Best Infrared Saunas near me in Leigh, Southend-on-sea
Venues offering Infrared Saunas in Leigh, Southend-on-sea See map
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Leigh Sanctuary Day Spa
Stable Mews, Broadway, Southend-on-Sea, Leigh-on-Sea SS9 1AW, United Kingdom
+44 1702 482224+44 1702 482224Call to bookAcne Facial
Makeup Service
Chemical Peel
Dermaplaning

Pure Indulgence
104 Elm Rd, Southend-on-Sea, Leigh-on-Sea SS9 1SQ, United Kingdom
+44 1702 711800+44 1702 711800Call to bookFacial
Threading
Facial Extractions
Men's Facial

The Ark
112 Rectory Grove, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 2HL, United Kingdom
+44 1702 710531+44 1702 710531Call to bookRelaxing Massage
Sports Massage
Prenatal Massage
Swedish Massage

The Buddha Sanctuary Spa Ltd
85 High St, Canvey Island SS8 7RE, United Kingdom
+44 1268 260784+44 1268 260784Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package

ADONIA Boutique Hammam Spa
49/51 Hamlet Ct Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7EY, United Kingdom
+44 7503 568925+44 7503 568925Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub

The Life Works Project
1470 London Rd, Southend-on-Sea, Leigh-on-Sea SS9 2UR, United Kingdom
+44 1702 969983+44 1702 969983Call to bookInfrared Sauna
Sauna
Spa Package

Siam Spa & Massage
61 Canewdon Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7ER, United Kingdom
+44 1702 334783+44 1702 334783Call to bookFull Body Massage
Reflexology
Relaxing Massage
Lymphatic Drainage Massage

Natural Spa
278 London Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7JG, United Kingdom
+44 1702 213938+44 1702 213938Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £22 and £60 in Leigh.
Book your next infrared sauna appointment in Leigh with Fresha
We're Fresha, your new go-to destination for all things wellness, hair and beauty. We make booking your next spa treatment in Leigh effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
We know you lot in Leigh are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Leigh. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around £35, and book through the Fresha mobile app for easy repeat bookings.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Leigh, in the UK, and around the world.
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