Best Infrared Saunas Near Me in Milton, Southend-on-sea
One venue offering Infrared Saunas in Milton, Southend-on-sea See map
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ADONIA Boutique Hammam Spa
49/51 Hamlet Ct Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7EY, United Kingdom
+44 7503 568925+44 7503 568925Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Natural Spa
278 London Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7JG, United Kingdom
+44 1702 213938+44 1702 213938Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Siam Spa & Massage
61 Canewdon Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7ER, United Kingdom
+44 1702 334783+44 1702 334783Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relaxing Thai Massage Spa
94 London Rd, Westcliff-on-Sea, Southend-on-Sea SS1 1PG, United Kingdom
+44 1702 781252+44 1702 781252Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Roslin Retreat
Thorpe Esplanade, Thorpe Bay, Southend-on-Sea, SS1 3BG, United Kingdom
+44 1702 586375+44 1702 586375Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Leigh Sanctuary Day Spa
Stable Mews, Broadway, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 1AW, United Kingdom
+44 1702 482224+44 1702 482224Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Pure Indulgence
104 Elm Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 1SQ, United Kingdom
+44 1702 711800+44 1702 711800Call to bookMicrodermabrasion
Dermaplaning
Threading
Facial
Cherrybrook Aesthetics
12 Cherrybrook, Southend-on-Sea, SS1 3QZ, United Kingdom
+44 7709 425560+44 7709 425560Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Kerry Oliffe
13 Lovelace Gardens, Southend-on-Sea, SS2 4NT, United Kingdom
+44 7540 194204+44 7540 194204Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Ark
112 Rectory Grove, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 2HL, United Kingdom
+44 1702 710531+44 1702 710531Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
The Athenaeum Club
Aviation Way, Southend-on-Sea, SS2 6UN, United Kingdom
+44 1702 560510+44 1702 560510Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
truGym Thorpe Bay
Bournes Green Chase, Southend-on-Sea, SS1 3RB, United Kingdom
+44 1702 580887+44 1702 580887Call to bookInfrared Sauna
Sauna
Spa Package
Shoeburyness Leisure Centre
Delaware Rd, Southend-on-Sea, SS3 9NS, United Kingdom
+44 1702 293558+44 1702 293558Call to bookBody Sculpting
Naree Thai Therapy
579 Southchurch Rd, Southend-on-Sea, SS1 2PN, United Kingdom
+44 1702 781515+44 1702 781515Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Southend Leisure & Tennis Centre
Garon Park Cricket Ground, Eastern Ave, Southend-on-Sea SS2 4FA, United Kingdom
+44 1702 613000+44 1702 613000Call to bookTop reviews of Infrared Saunas near you in Milton
5.0
Average of 72 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £22 and £60 in Milton.
Book your next infrared sauna appointment in Milton with Fresha
Fresha is the best place to book your next spa treatment in Milton. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So if you fancy sampling some self-care in Milton, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.9 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £22 in Milton, and a session typically takes 45 minutes.
So when it’s time for your next spa treatment in Milton, United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon appointment booking app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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