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Infrared Sauna Saint-Germain

Best Infrared Saunas Near Me in Saint-Germain, Troyes

Venues offering Infrared Saunas in Saint-Germain, Troyes See map

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Gym & Fitness image for 35sportclub Saint-André-les-Vergers 6h/23h

35sportclub Saint-André-les-Vergers 6h/23h

5 Rue Gustave Eiffel, 10120 Saint-André-les-Vergers, France

+33 3 25 49 59 82+33 3 25 49 59 82Call to book
Spa image for LAGOA SPA, Institut de beauté & Spa à Troyes

LAGOA SPA, Institut de beauté & Spa à Troyes

36 Rue des Philippats, 10800 Saint-Julien-les-Villas, France

+33 3 52 52 98 89+33 3 52 52 98 89Call to book

Infrared Sauna

Sauna

Cryotherapy

Body Scrub

Beauty Salon image for Central SPA

Central SPA

57 Bd du 14 Juillet, 10000 Troyes, France

+33 3 25 42 84 22+33 3 25 42 84 22Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for Salle de sport La Chapelle-Saint-Luc - Fitness Park

Salle de sport La Chapelle-Saint-Luc - Fitness Park

Centre Commercial l'Escapade, 4 Bd de l'Ouest, 10600 La Chapelle-Saint-Luc, France

+33 3 25 75 20 73+33 3 25 75 20 73Call to book
Beauty Salon image for La Villa Institut

La Villa Institut

5 Rue de la Coopérative, 10800 Saint-Julien-les-Villas, France

+33 6 47 48 28 62+33 6 47 48 28 62Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

Spa image for Harmonie Des Sens

Harmonie Des Sens

20 Rue de Preize, 10000 Troyes, France

+33 9 55 00 67 37+33 9 55 00 67 37Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Beauty Salon image for L'Essentiel Institut

L'Essentiel Institut

35 Rue Joséphine Baker, 10430 Rosières-prés-Troyes, France

+33 3 25 75 13 77+33 3 25 75 13 77Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Aesthetics image for SENSISPA

SENSISPA

143 B Av. du Général Gallieni, 10300 Sainte-Savine, France

+33 3 51 59 46 07+33 3 51 59 46 07Call to book

IPL Hair Removal

Laser Hair Removal

Cellulite Treatment

Dermabrasion

Massage image for FIT et ZEN • massages sculptants et drainants de Colombie•

FIT et ZEN • massages sculptants et drainants de Colombie•

13 Rue Gambetta, 10300 Sainte-Savine, France

+33 6 24 21 75 64+33 6 24 21 75 64Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for SPA Nuxe Troyes

SPA Nuxe Troyes

3 Rue Raymond Poincaré, 10000 Troyes, France

+33 3 25 73 42 88+33 3 25 73 42 88Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Therapy Center image for Aponie Gym douce, fitball, massage Bien-être, atelier prévention

Aponie Gym douce, fitball, massage Bien-être, atelier prévention

18 Imp. de la Papeterie, 10800 Saint-Julien-les-Villas, France

+33 6 48 89 15 49+33 6 48 89 15 49Call to book

Acupuncture

Dry Needling

Therapy Center image for Eau et Mouv'

Eau et Mouv'

41 Rue Joséphine Baker, 10430 Rosières-prés-Troyes, France

+33 3 25 49 14 17+33 3 25 49 14 17Call to book

Physiotherapy

Dry Needling

Tanning Studio image for Ultrasun Center

Ultrasun Center

7 place Jean de Mauroy, Place Piétonne Du, Rue du Gros Raisin, 10000 Troyes, France

+33 3 25 81 16 69+33 3 25 81 16 69Call to book

Spray Tanning

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Saint-Germain with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, hair and beauty appointments. We've searched out all the very best spas in Saint-Germain so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

Our app users think of Fresha as their go-to guide for Saint-Germain. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

To date we've successfully matched 1 billion customers with their perfect beauty, hair and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Saint-Germain or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art scheduling tool, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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