Best Infrared Saunas near me in Perget-Est, Toulouse
Venues offering Infrared Saunas in Perget-Est, Toulouse See map
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Le 4 Mains by Balilona
10 Chem. du Maouré, 31770 Colomiers, France
+33 5 61 48 75 04+33 5 61 48 75 04Call to bookChinese Massage
Relaxing Massage
Sports Massage
Ayurvedic Massage
Aromana - Naturopathie & Bien-être - Colomiers
14 Pass. du Périgord, 31770 Colomiers, France
+33 7 66 34 04 07+33 7 66 34 04 07Call to bookSports Massage
Ayurvedic Massage
Back Massage
Remedial Massage
Mahana Spa
2 Av. André-Marie Ampère bât 1, 31770 Colomiers, France
+33 5 61 15 05 69+33 5 61 15 05 69Call to bookAcne Facial
Men's Facial
Threading
Facial
INKKAHUNA MASSAGES Tournefeuille Colomiers - Massages et Formations massage Toulouse 31 - Bien-être et relaxation
2 Imp. d'Artois, 31170 Tournefeuille, France
+33 6 27 73 38 70+33 6 27 73 38 70Call to bookTherapeutic Massage
Chinese Massage
Ayurvedic Massage
Hot Stone Massage
Pure Influence
25 Rte de Seilh, 31700 Cornebarrieu, France
+33 5 34 52 96 16+33 5 34 52 96 16Call to bookHair Treatment
Curly Haircut
Keratin Treatment
Perm
Pause Bien- Etre - Institut de beauté Soins Massage
8 Av. de Versailles, 31700 Cornebarrieu, France
+33 9 74 56 11 96+33 9 74 56 11 96Call to bookMakeup Service
Facial
Acne Facial
Dermaplaning
BIOLLISSIMA
12 Bis Av. Léonard de Vinci 1er étage, 31880 La Salvetat-Saint-Gilles, France
+33 6 51 08 90 63+33 6 51 08 90 63Call to bookFacial
Microdermabrasion
Makeup Service
Men's Facial
Zen-Line Bien-être - Massages, Hypnose et sophrologie Cornebarrieu
22 Rue Hector Berlioz, 31700 Cornebarrieu, France
+33 6 78 55 89 31+33 6 78 55 89 31Call to bookPrenatal Massage
Remedial Massage
Acupressure
Deep Tissue Massage
L'Aurore des Sens
19 Rue Germaine Richier, 31300 Toulouse, France
+33 7 83 16 28 82+33 7 83 16 28 82Call to bookMicrodermabrasion
Threading
Facial
Makeup Service
Gymnasia
Centre Commercial CAP2000,, 1 Bd Jean Gay, 31170 Tournefeuille, France
+33 5 61 06 58 98+33 5 61 06 58 98Call to book
Wellness Spa area
Lieu-dit Mourlas, Rte de Toulouse, 31700 Cornebarrieu, France
+33 5 62 13 95 31+33 5 62 13 95 31Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
La Porte D'Isis
2 Chem. du Château Cru, 31820 Pibrac, France
+33 5 61 86 09 12+33 5 61 86 09 12Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Body Wrap
RELAXATION WELLNESS TOULOUSE SAINT MARTIN DU TOUCH
2bis Rue Marie-Louise Dissard, 31300 Toulouse, France
+33 7 68 19 67 80+33 7 68 19 67 80Call to bookBack Massage
Remedial Massage
Relaxing Massage
Couples Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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