Best Saunas near me in Perget-Est, Toulouse
Venues offering Saunas in Perget-Est, Toulouse See map
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Le 4 Mains by Balilona
10 Chem. du Maouré, 31770 Colomiers, France
+33 5 61 48 75 04+33 5 61 48 75 04Call to bookDeep Tissue Massage
Back Massage
Prenatal Massage
Hot Stone Massage
Mahana Spa
2 Av. André-Marie Ampère bât 1, 31770 Colomiers, France
+33 5 61 15 05 69+33 5 61 15 05 69Call to bookFacial
Threading
Acne Facial
Men's Facial
Institut DEVANA
27 All. du Roussillon, 31770 Colomiers, France
+33 6 24 00 20 40+33 6 24 00 20 40Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Pause Bien- Etre - Institut de beauté Soins Massage
8 Av. de Versailles, 31700 Cornebarrieu, France
+33 9 74 56 11 96+33 9 74 56 11 96Call to bookAcne Facial
Microdermabrasion
Threading
Dermaplaning
Natur Elle Beaute EPILATION DÉFINITIVE
29 Chemin St Pierre, 31170 Tournefeuille, France
+33 5 62 13 72 89+33 5 62 13 72 89Call to bookMen's Facial
Dermaplaning
Facial
Microdermabrasion
Zen-Line Bien-être - Massages, Hypnose et sophrologie Cornebarrieu
22 Rue Hector Berlioz, 31700 Cornebarrieu, France
+33 6 78 55 89 31+33 6 78 55 89 31Call to bookBack Massage
Acupressure
Prenatal Massage
Lymphatic Drainage Massage
L'Aurore des Sens
19 Rue Germaine Richier, 31300 Toulouse, France
+33 7 83 16 28 82+33 7 83 16 28 82Call to bookMen's Facial
Microdermabrasion
Threading
Dermaplaning
Joki spa
31 Rue de Chenonceaux, 31170 Tournefeuille, France
+33 6 08 30 13 30+33 6 08 30 13 30Call to bookSauna
Spa Package
Physic Club Pibrac
19 Av. François Verdier, 31820 Pibrac, France
+33 5 61 86 04 30+33 5 61 86 04 30Call to book
L'Arbre du Voyageur
189 Rue Gaston Doumergue, 31170 Tournefeuille, France
+33 9 53 11 65 23+33 9 53 11 65 23Call to bookTherapeutic Massage
Full Body Massage
Hot Stone Massage
Deep Tissue Massage
Wellness Spa area
Lieu-dit Mourlas, Rte de Toulouse, 31700 Cornebarrieu, France
+33 5 62 13 95 31+33 5 62 13 95 31Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
La Porte D'Isis
2 Chem. du Château Cru, 31820 Pibrac, France
+33 5 61 86 09 12+33 5 61 86 09 12Call to bookSauna
Cryotherapy
Body Wrap
Body Scrub
RELAXATION WELLNESS TOULOUSE SAINT MARTIN DU TOUCH
2bis Rue Marie-Louise Dissard, 31300 Toulouse, France
+33 7 68 19 67 80+33 7 68 19 67 80Call to bookRemedial Massage
Couples Massage
Swedish Massage
Hot Stone Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Perget-Est’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Perget-Est have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
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