Best Infrared Saunas Near Me in Schiltigheim, Strasbourg
Venues offering Infrared Saunas in Schiltigheim, Strasbourg See map
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Capital Santé
25 a Av. de l'Europe, 67300 Schiltigheim, France
+33 3 90 67 00 57+33 3 90 67 00 57Call to bookChiropractic
Hyperbaric Oxygen Therapy
Spa Hammam and Traditions
2 Rue Kageneck, 67000 Strasbourg, France
+33 3 88 36 93 10+33 3 88 36 93 10Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Le Bouclier d'Or Hotel & Spa
1 Rue du Bouclier, 67000 Strasbourg, France
+33 3 88 13 73 55+33 3 88 13 73 55Call to bookInfrared Sauna
Sauna
Spa Package
Les Bulles à Flotter Strasbourg Centre - Centre de Flottaison en Isolation Sensorielle
9 Pl. de l'Hôpital, 67000 Strasbourg, France
+33 9 81 46 70 40+33 9 81 46 70 40Call to bookInfrared Sauna
Sauna
Spa Package
Bodystudio67 institut de beauté et coaching minceur
4 Rue de la Robertsau, 67800 Bischheim, France
+33 6 52 27 27 13+33 6 52 27 27 13Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Hammam Les Cent Ciels Strasbourg
12 Rue Finkmatt, 67000 Strasbourg, France
+33 3 90 22 78 78+33 3 90 22 78 78Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Zenarium - Centre de Flottaison
5 Rue de Picardie, 67116 Reichstett, France
+33 3 88 62 56 50+33 3 88 62 56 50Call to bookAnne Walter Institut de Beauté
4 Rue Gustave Klotz, 67000 Strasbourg, France
+33 3 88 36 47 97+33 3 88 36 47 97Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Bain's Blue's Prévention Santé
20 Rue Hans Arp, 67206 Mittelhausbergen, France
+33 3 88 56 10 20+33 3 88 56 10 20Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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