Best Infrared Saunas Near Me in Gardanne, Marseille
Venues offering Infrared Saunas in Gardanne, Marseille See map
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Lomaya Corps et Esprit - Institut Massages Gardanne
140 Chem. de la Colline, 13120 Gardanne, France
+33 6 69 96 03 14+33 6 69 96 03 14Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Nirvana Institut
17 Av. de Toulon, 13120 Gardanne, France
+33 6 65 43 79 11+33 6 65 43 79 11Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Safy beauty
314 Chem. du Terril, ZI Avon, 13120 Gardanne, France
+33 6 20 26 62 30+33 6 20 26 62 30Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Vita Liberté Meyreuil
La Cadenière, L'Atrium, Chem. de la Sarrière Immeuble B, 13590 Meyreuil, France
+33 4 88 14 56 93+33 4 88 14 56 93Call to bookVita Liberté Mimet
Zone Industrielle Puits Gérard, 877 Rte de Puits Gérard, 13105 Mimet, France
+33 6 20 90 20 90+33 6 20 90 20 90Call to bookInstant Divin
121 Chem. de Chave, 13109 Simiane-Collongue, France
+33 6 09 87 16 40+33 6 09 87 16 40Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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