Best Infrared Saunas Near Me in Este, Madrid
Venues offering Infrared Saunas in Este, Madrid See map
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BE MEDIC Medicina Estética Avanzada
BE MEDIC ❤. C.Comercial H2O. C/Marie Curie, 4 Planta Superior Starbucks y Vips, Metro Rivas Futura, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 913 92 17 22+34 913 92 17 22Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Adansonia Centro Estetico
Av. de Levante, 240, Local 18, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 677 39 12 03+34 677 39 12 03Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
Nayanna Estética avanzada
Av. Aurelio Álvarez, 4, local 16, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 910 41 57 03+34 910 41 57 03Call to bookFacial Extractions
Acne Facial
Dermaplaning
Facial
Andromeda Centro Estético SL
Pl. de Europa, 126, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 641 34 04 47+34 641 34 04 47Call to bookMakeup Service
Facial
Centro Médico EmSALUD Polideportivo Parque del Sureste
C. Mirador, 28529 Rivas-Vaciamadrid, Madrid, Spain
+34 918 70 68 40+34 918 70 68 40Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
SUNDARA DEPILACIÓN CON HILO H2O
Calle Marie Curie, 4 Centro Comercial H2O, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 621 06 47 01+34 621 06 47 01Call to bookMicrodermabrasion
Threading
Facial
Dermaplaning
Centro de estética BRISA
Av. Pablo Iglesias, 91, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 911 15 20 80+34 911 15 20 80Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Maribel Sanz Medicina Estética
Av. de José Hierro, 92, 28521 Rivas-Vaciamadrid, Madrid, Spain
+34 914 99 54 10+34 914 99 54 10Call to bookAcne Facial
Bridal Makeup
Dermaplaning
Facial
Clínica Fisioterapia Sanis-Velilla
C. Loeches, 4, 28891 Velilla de San Antonio, Madrid, Spain
+34 630 01 14 13+34 630 01 14 13Call to bookChiropractic
Dry Needling
Physiotherapy
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Este with Fresha
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