Best Infrared Saunas near me in Monkland Village, Montréal
One venue offering Infrared Saunas in Monkland Village, Montréal See map
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Ideal Body Clinic
6000 Av de Monkland, Montréal, QC H4A 1G8, Canada
+1 514-998-0998+1 514-998-0998Call to bookLaser Hair Removal
Hair Transplants
Electrolysis
Dermal Fillers
Espace Vert
2360 R. Notre Dame O #300, Montréal, QC H3J 1N4, Canada
+1 514-716-8748+1 514-716-8748Call to bookChiropractic
Physiotherapy
Spa Mobile - Massothérapie à Domicile
24 Av. Dobie, Mont-Royal, QC H3P 1R8, Canada
+1 438-799-5536+1 438-799-5536Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bodhi Thai Massage
768 Av. Atwater, Montréal, QC H4C 2G9, Canada
+1 514-545-8500+1 514-545-8500Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Benelo Spa & Salon
2180 Rue Crescent, Montréal, QC H3G 2B8, Canada
+1 514-840-1410+1 514-840-1410Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Montreal Block Therapy Fascia Fitness
3501 Av. Montclair, Montréal, QC H4B 2J3, Canada
+1 514-962-2830+1 514-962-2830Call to book
Clinique La Santé au Féminin
2525 R. Notre Dame O, Montréal, QC H3J 1N6, Canada
+1 514-419-9970+1 514-419-9970Call to bookAcupuncture
Roslas Beauty Center
6825 Bd Décarie, Montréal, QC H3W 3E4, Canada
+1 514-758-6123+1 514-758-6123Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Mesotherapy
Médecine Esthétique Drs Hébert et Dorval
1832 Sherbrooke St W 2nd Floor, Montreal, QC H3H 1E4, Canada
+1 514-935-6616+1 514-935-6616Call to bookMen's Facial
Dermaplaning
Acne Facial
Bridal Makeup
Welmä Studio
4891 Rue Sherbrooke O 2nd Fl, Westmount, QC H3Z 1G9, Canada
+1 514-502-4891+1 514-502-4891Call to book
SPA ST. JAMES
1228 Rue Sherbrooke O, Montréal, QC H3G 1H6, Canada
+1 514-844-4590+1 514-844-4590Call to bookDermaplaning
Threading
Acne Facial
Facial
Top reviews of Infrared Saunas near you in Monkland Village
4.0
Average of 554 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $250 in Monkland Village.
Book your next infrared sauna appointment in Monkland Village with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Monkland Village, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
The standard for wellness, hair and beauty is high in your area. Fresha customers have been busy rating spas in Monkland Village, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Monkland Village start at $30.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Monkland Village today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Canada. With more than 120,000 global business partners all using Fresha's free appointment scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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