Infrared Sauna Keiraville

Best Infrared Saunas Near Me in Keiraville, Wollongong

Venues offering Infrared Saunas in Keiraville, Wollongong See map

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UniActive

Building 13, University of Wollongong, 13 Northfields Ave, Keiraville NSW 2522, Australia

+61 2 4221 4700 +61 2 4221 4700 Call to book

Teal Flame Healing Centre / Lesley Nicholson

Gipps Rd, Keiraville NSW 2500, Australia

+61 2 4229 2496 +61 2 4229 2496 Call to book

Acupuncture

Vision Personal Training Wollongong

103 Kenny St, Wollongong NSW 2500, Australia

+61 2 4225 1200 +61 2 4225 1200 Call to book

Personal Training

Laser Cosmetica

77 Auburn St, Wollongong NSW 2500, Australia

+61 2 4225 1144 +61 2 4225 1144 Call to book

Back Waxing

Brazilian Waxing

Hollywood Waxing

Leg Waxing

Princess Thai Massage & Spa

SHOP 5/225 Princes Hwy, Corrimal NSW 2518, Australia

+61 2 4259 2188 +61 2 4259 2188 Call to book

Infrared Sauna

Spa Package

Body Scrub

Sauna

Carlson Hizon Fitness

37-39 Chapman St, Fairy Meadow NSW 2519, Australia

+61 401 050 572 +61 401 050 572 Call to book

Personal Training

Wellness Centre Wollongong

81 Keira St, Wollongong NSW 2500, Australia

+61 2 4226 3777 +61 2 4226 3777 Call to book

BT Salon

32/51-59 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 2 4285 9653 +61 2 4285 9653 Call to book

Henna Tattoos

Men's Facial

Facial Extractions

Makeup Service

Elite Body Contouring Wollongong

Shop S012/200 Crown St, Wollongong NSW 2500, Australia

+61 2 8306 0037 +61 2 8306 0037 Call to book

Skin Lightening Treatment

LED Light Therapy

Skin Tightening

Cellulite Treatment

City Cave Wollongong

Parq on Flinders, Suite 2/67-73 Flinders St, Wollongong NSW 2500, Australia

+61 415 728 402 +61 415 728 402 Call to book

Definition Fitness Training

56-58 Swan St, Wollongong NSW 2500, Australia

+61 2 4226 9143 +61 2 4226 9143 Call to book

The Health Haus Wollongong 24/7

2/335 Keira St, Wollongong NSW 2500, Australia

+61 435 324 156 +61 435 324 156 Call to book

Bua Tong Thai Massage

3/80C Towradgi Rd, Towradgi NSW 2518, Australia

+61 2 4285 4362 +61 2 4285 4362 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

SILK Laser Clinics Figtree

Figtree Grove Shopping Centre, Shop no.111/19 Princes Hwy, Figtree NSW 2525, Australia

+61 2 7259 1060 +61 2 7259 1060 Call to book

Back Waxing

Sunset Remedial Thai massage

3/65 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 2 4210 4114 +61 2 4210 4114 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sunshine Massage

19 Princes Hwy, Figtree NSW 2525, Australia

+61 2 4226 4398 +61 2 4226 4398 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

Just Spas Wollongong

28 Swan St, Wollongong NSW 2500, Australia

+61 2 4228 0007 +61 2 4228 0007 Call to book

Infrared Sauna

Sauna

Spa Package

Sawadee Thai Massage ( New management )

3/274 Crown St, Wollongong NSW 2500, Australia

+61 431 764 939 +61 431 764 939 Call to book

Full Body Massage

Hot Stone Massage

Relaxing Massage

Remedial Massage

Fairy Meadow Phytness HealthCare

50 Princes Hwy, Fairy Meadow NSW 2519, Australia

+61 2 4285 1725 +61 2 4285 1725 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Siam Therapeutics Massage & Relaxation Studio

139 Kembla St, Wollongong NSW 2500, Australia

+61 430 988 811 +61 430 988 811 Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $30 in Keiraville.

Book your next infrared sauna appointment in Keiraville with Fresha

We've made it easy to find the best spas in Keiraville. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

You don't need to look far and wide to find the top spa therapists in Keiraville. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.

Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Keiraville for yourself and feel the difference. Sessions cost between $30 and $30, and you can book on Fresha's mobile app without breaking a sweat.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa appointment booking app is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Keiraville, Australia. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.