Best Infrared Saunas Near Me in Cronulla, Sydney
One venue offering Infrared Saunas in Cronulla, Sydney See map
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Lifestyle Physiotherapy
14/17 Surf Rd, Cronulla NSW 2230, Australia
+61 2 8544 8484+61 2 8544 8484Call to bookPhysiotherapy
Dry Needling
Recoverie Cronulla
53-55 Cronulla St, Cronulla NSW 2230, Australia
+61 477 549 400+61 477 549 400Call to bookInfrared Sauna
Body Wrap
Sauna
endota spa Cronulla
4-6/20 Gerrale St, Cronulla NSW 2230, Australia
+61 2 9188 8901+61 2 9188 8901Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
Leah's Wax Works Cronulla
111-113 Cronulla St, Cronulla NSW 2230, Australia
+61 2 9527 7555+61 2 9527 7555Call to bookThreading
Acne Facial
Facial
Men's Facial
Laser Clinics Australia - Caringbah
Shop 2A/346 Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 8094 1278+61 2 8094 1278Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Kuyen Wellness Medispa
Unit 3/36-40 Brighton St, Bundeena NSW 2230, Australia
+61 417 123 078+61 417 123 078Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
Full Circle Health Caringbah
354a Port Hacking Rd, Caringbah NSW 2229, Australia
+61 2 9531 8185+61 2 9531 8185Call to book
Bliss Day SPA
10-20 MacKay St, Caringbah NSW 2229, Australia
+61 2 9526 6182+61 2 9526 6182Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Cronulla
5.0
Average of 979 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $100 in Cronulla.
Book your next infrared sauna appointment in Cronulla with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Cronulla, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Things are looking pretty good for spa places in and around Cronulla. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 5.0 stars locally on average. It doesn't get much better. Come and see for yourself.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Cronulla. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around $55, and book through the Fresha mobile app for easy repeat bookings.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Cronulla, Australia. You won't find anywhere else online that can offer as many hair, massage and aesthetics services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling software because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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