Best Infrared Saunas Near Me in Hillarys, Perth
Choose from 2 venues offering Infrared Saunas near you in Hillarys, Perth See map
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The Neighbourhood Sauna
Hillary’s boat Harbour, Hillarys WA 6025, Australia
+61 481 579 578+61 481 579 578Call to bookInfrared Sauna
Sauna
Spa Package
Fitness HC 24/7 Hillarys
Shop 202, Level 1/28 Southside Dr, Hillarys WA 6025, Australia
+61 8 6372 6602+61 8 6372 6602Call to book
Craigie Leisure Centre
751 Whitfords Ave, Craigie WA 6025, Australia
+61 8 9400 4600+61 8 9400 4600Call to bookBody Sculpting
Skindeep Medi-Spas Mullaloo
Shop 3, Mullaloo Plaza, 11 Koorana Rd, Mullaloo WA 6027, Australia
+61 8 9307 6998+61 8 9307 6998Call to bookFace Waxing
Full Body Waxing
Brazilian Waxing
Men's Waxing
West View Barbell
7A W View Blvd, Mullaloo WA 6027, Australia
+61 430 423 934+61 430 423 934Call to book
urBodi Detox Clinic
19 Pennant Pl, Woodvale WA 6026, Australia
+61 415 146 395+61 415 146 395Call to book
Exhale Skin Body Spa
Shop 5/276 Dampier Ave, Kallaroo WA 6025, Australia
+61 8 6401 3308+61 8 6401 3308Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
U Therapy Massage
14/15 Perilya Rd, Craigie WA 6025, Australia
+61 411 860 105+61 411 860 105Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Top reviews of Infrared Saunas near you in Hillarys
5.0
Average of 251 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $24 and $174 in Hillarys.
Book your next infrared sauna appointment in Hillarys with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Hillarys. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Now you know how Fresha works, let’s explore what’s available in Hillarys. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, massage and aesthetics treatments in the neighbourhood. We're confident there'll be something for everyone.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $24 in Hillarys, and a session typically takes 45 minutes.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Hillarys spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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