Best Infrared Saunas Near Me in Mornington, Melbourne
One venue offering Infrared Saunas in Mornington, Melbourne See map
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Mornington Peninsula Massage Therapy
119 Tanti Ave, Mornington VIC 3931, Australia
+61 3 5947 5871+61 3 5947 5871Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Soul Haven; Yoga + Pilates
4/15 Kenji St, Mornington VIC 3930, Australia
+61 428 121 113+61 428 121 113Call to book
Calm Waters Beauty & Spa
63 Main St, Mornington VIC 3931, Australia
+61 448 039 525+61 448 039 525Call to bookLED Light Therapy
Laser Hair Removal
Skin Tightening
Acne Scar Treatment
Cortnie Kemp- Elements of Well-Being
Karleen Ct, Mornington VIC 3931, Australia
+61 409 702 545+61 409 702 545Call to book
Go Healthier Mornington Peninsula
13a Fuji Cres, Mornington VIC 3931, Australia
+61 3 8900 9015+61 3 8900 9015Call to book
endota spa
475 Moorooduc Hwy, Moorooduc VIC 3933, Australia
+61 3 5978 8760+61 3 5978 8760Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Wellbeing Sanctuary MtEliza
2 Bundara Cres, Mount Eliza VIC 3930, Australia
+61 3 9787 2111+61 3 9787 2111Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Core24 Mornington Health & Fitness Gym
686 Nepean Hwy, Mount Martha VIC 3934, Australia
+61 3 5975 6000+61 3 5975 6000Call to bookPersonal Training
Top reviews of Infrared Saunas near you in Mornington
5.0
Average of 13 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $70 in Mornington.
Book your next infrared sauna appointment in Mornington with Fresha
Instantly book a spa in Mornington with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Life's too short to be searching for the best hair, nails and spa treatments in Mornington all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Mornington and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Mornington with the Fresha mobile app. Prices start at $25.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Australia. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking booking platform. So if you need a hand booking your new go-to in Mornington or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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