Best Infrared Saunas Near Me in Brighton, Melbourne
One venue offering Infrared Saunas in Brighton, Melbourne See map
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endota spa Brighton
242 Esplanade, Brighton VIC 3186, Australia
+61 3 9592 8590+61 3 9592 8590Call to bookRemedial Massage
Swedish Massage
Therapeutic Massage
Back Massage
Brighton Baths Health Club
251 Esplanade, Brighton VIC 3186, Australia
+61 3 9592 7350+61 3 9592 7350Call to book
Hustle Wellness Club
1/27 William St, Balaclava VIC 3183, Australia
+61 3 9527 4881+61 3 9527 4881Call to book
Rest House Float Centre
340 South Rd, Hampton East VIC 3188, Australia
+61 3 8525 1881+61 3 8525 1881Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Thai Soul Spa
813 Glen Huntly Rd, Caulfield VIC 3162, Australia
+61 3 9528 4778+61 3 9528 4778Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Issan Thai Massage
1195 Glen Huntly Rd, Glen Huntly VIC 3163, Australia
+61 415 594 999+61 415 594 999Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
All for One Bayside
854 Nepean Hwy, Hampton East VIC 3188, Australia
+61 3 9086 3740+61 3 9086 3740Call to bookPhysiotherapy
Recovery Lab Hampton
543 Hampton St, Hampton VIC 3188, Australia
+61 473 668 491+61 473 668 491Call to book
Zap Fitness 24/7 Balaclava
316 Carlisle St, Balaclava VIC 3183, Australia
+61 1300 927 348+61 1300 927 348Call to book
Natural Body Care On Hampton Relaxation Massage And Remedial Therapy
892 Nepean Hwy, Hampton East VIC 3188, Australia
+61 402 638 639+61 402 638 639Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wild Gypsea Wellness
63A Ormond Esplanade, Elwood VIC 3184, Australia
+61 478 683 517+61 478 683 517Call to book
Wild Jasmine Thai Massage
360A South Rd, Moorabbin VIC 3189, Australia
+61 3 9553 9467+61 3 9553 9467Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Infrared Saunas near you in Brighton
5.0
Average of 56 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $70 in Brighton.
Book your next infrared sauna appointment in Brighton with Fresha
There's still time to get that last-minute spa treatment in Brighton. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Now you know how Fresha works, let’s explore what’s available in Brighton. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 30 minutes and 1 hour. Book instantly from $25 in Brighton, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
Find yourself being treated by the best of the best. Whether you're at home in Brighton, Australia, or taking a well-deserved holiday, there are 450,000 hair, massage and aesthetics experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling tool. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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