Best Infrared Saunas near me in Golden Point, Ballarat
One venue offering Infrared Saunas in Golden Point, Ballarat See map
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Ballarat's Sanctuary Day Spa
613 Main Rd, Golden Point VIC 3350, Australia
+61 3 5327 1296+61 3 5327 1296Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Ballarat Wellness Centre and Salt Rooms
242 Main Rd, Golden Point VIC 3350, Australia
+61 3 5331 7810+61 3 5331 7810Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Med Spa Elysium
303A Main Rd, Golden Point VIC 3350, Australia
+61 3 4344 4452+61 3 4344 4452Call to bookAcne Scar Treatment
LED Light Therapy
IPL Hair Removal
Hair Transplants
Elysium Day Spa
303A Main Rd, Golden Point VIC 3350, Australia
+61 3 5332 9772+61 3 5332 9772Call to bookDermaplaning
Threading
Acne Facial
Facial
Fernwood Fitness
110-114 Creswick Rd, Ballarat Central VIC 3350, Australia
+61 3 5332 2300+61 3 5332 2300Call to book
Peace & Quiet Day Spa
719 Sturt St, Ballarat Central VIC 3350, Australia
+61 3 5332 1694+61 3 5332 1694Call to bookMakeup Service
Men's Facial
Facial
Acne Facial
Bakery Hill Natural Health Centre
11 E St N, Bakery Hill VIC 3350, Australia
+61 402 592 309+61 402 592 309Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
HEAL & GLOW HOLISTIC WELLNESS CENTRE
624 Drummond St S, Redan VIC 3350, Australia
+61 3 5300 1417+61 3 5300 1417Call to bookInfrared Sauna
Body Wrap
Spa Package
Hidden Paradise Spa
Albert St, Sebastopol VIC 3356, Australia
+61 408 106 893+61 408 106 893Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Top reviews of Infrared Saunas near you in Golden Point
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $30 in Golden Point.
Book your next infrared sauna appointment in Golden Point with Fresha
Fresha is your personal treasure trove of first-rate spas in Golden Point. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Golden Point. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Golden Point with the Fresha mobile app. Prices start at $30.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Golden Point, Australia. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking software, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, hair and massage. Bothered? Not at all.
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