Best Infrared Saunas Near Me in Wendouree, Ballarat
Venues offering Infrared Saunas in Wendouree, Ballarat See map
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Laser Clinics Australia - Wendouree Stockland
Shop 108 Stockland Wendouree, Cnr Norman and, Gillies St, Wendouree VIC 3355, Australia
+61 3 8592 0118+61 3 8592 0118Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
JROD Fitness 24/7 Gym
326 Dowling St, Wendouree VIC 3355, Australia
+61 3 5384 5791+61 3 5384 5791Call to bookPersonal Training
Clear Skincare Clinic Wendouree Ballarat
Crn Norman Street & Gillies Street Shop T -72 Stockland Shopping Center, Wendouree VIC 3355, Australia
+61 3 5303 0614+61 3 5303 0614Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Fernwood Fitness
110-114 Creswick Rd, Ballarat Central VIC 3350, Australia
+61 3 5332 2300+61 3 5332 2300Call to book
Peace & Quiet Day Spa
719 Sturt St, Ballarat Central VIC 3350, Australia
+61 3 5332 1694+61 3 5332 1694Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Azure Massage Ballarat
Central Square Shopping Centre, Shop 41/18 Armstrong St S, Ballarat Central VIC 3350, Australia
+61 3 4343 0426+61 3 4343 0426Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Bens Army 24/7 Fitness
18 Endeavour Way, Alfredton VIC 3350, Australia
+61 456 017 247+61 456 017 247Call to bookWeight Loss Program
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $30 in Wendouree.
Book your next infrared sauna appointment in Wendouree with Fresha
It's not too late for that last-minute spa treatment in Wendouree. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
Picture this: finding your perfect spa in Wendouree without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 30 minutes in the sauna with treatments on Fresha. Prices in Wendouree start at $30, and you can book infrared saunas even quicker with our mobile app.
So grab your next appointment in Wendouree, Australia. With 450,000 stylists and professionals already powering their business with our free scheduling app, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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