Best Saunas near me in Golden Point, Ballarat
Venues offering Saunas in Golden Point, Ballarat See map
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Ballarat's Sanctuary Day Spa
613 Main Rd, Golden Point VIC 3350, Australia
+61 3 5327 1296+61 3 5327 1296Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Ballarat Wellness Centre and Salt Rooms
242 Main Rd, Golden Point VIC 3350, Australia
+61 3 5331 7810+61 3 5331 7810Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Med Spa Elysium
303A Main Rd, Golden Point VIC 3350, Australia
+61 3 4344 4452+61 3 4344 4452Call to bookMicroneedling
LED Light Therapy
IPL Hair Removal
Hair Transplants
Elysium Day Spa
303A Main Rd, Golden Point VIC 3350, Australia
+61 3 5332 9772+61 3 5332 9772Call to bookDermaplaning
Threading
Acne Facial
Facial
Ballarat Muscular Clinic
414 Dawson St S, Ballarat Central VIC 3350, Australia
+61 432 812 721+61 432 812 721Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ballarat Pregnancy Massage
8 Ascot St S, Ballarat Central VIC 3350, Australia
+61 400 624 576+61 400 624 576Call to bookTherapeutic Massage
Thai Massage
Ayurvedic Massage
Back Massage
Balance Muscular Clinic
101 Rubicon St, Sebastopol VIC 3356, Australia
+61 466 969 860+61 466 969 860Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Remedial Massage Ballarat
shop 13d/502 Howitt Street, Ballarat North VIC 3350, Australia
+61 450 909 347+61 450 909 347Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Fernwood Fitness
110-114 Creswick Rd, Ballarat Central VIC 3350, Australia
+61 3 5332 2300+61 3 5332 2300Call to book
Tuk's Traditional Thai Massage
513 Ascot St S, Redan VIC 3350, Australia
+61 476 049 871+61 476 049 871Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Reflexology
Banyan Tree Thai Massage Ballarat
6 Little Bridge St, Ballarat Central VIC 3350, Australia
+61 3 5334 4769+61 3 5334 4769Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Van Lanna Thai Massage Ballarat
449 Doveton St N, Soldiers Hill VIC 3350, Australia
+61 451 467 489+61 451 467 489Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Rose's Massage Ballarat (Health Fund Rebates)
19 Little Bridge St, Ballarat Central VIC 3350, Australia
+61 406 932 881+61 406 932 881Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Eureka Health
1120 Howitt Street, Wendouree VIC 3355, Australia
+61 3 5333 2232+61 3 5333 2232Call to bookReflexology
Sports Massage
Swedish Massage
Therapeutic Massage
Song Chinese Massage（HICAPS Available)
6 Bridge Mall, Ballarat Central VIC 3350, Australia
+61 3 4310 2035+61 3 4310 2035Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bakery Hill Natural Health Centre
11 E St N, Bakery Hill VIC 3350, Australia
+61 402 592 309+61 402 592 309Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Innovation Therapy
115 Smythes Rd, Delacombe VIC 3350, Australia
+61 438 661 006+61 438 661 006Call to bookAcupressure
Deep Tissue Massage
Sports Massage
Therapeutic Massage
mimi massage house
6 Shepperd St, Ballarat Central VIC 3350, Australia
+61 3 5331 2840+61 3 5331 2840Call to bookBack Massage
Acupressure
Deep Tissue Massage
Reflexology
Why Knot Massage
15 Dawson St S, Ballarat Central VIC 3350, Australia
+61 3 5364 2929+61 3 5364 2929Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Song Chinese Massage shop 2 (Health Fund Rebate Hicaps avaliable)
41 Little Bridge St, Ballarat Central VIC 3350, Australia
+61 3 4335 4844+61 3 4335 4844Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Peace & Quiet Day Spa
719 Sturt St, Ballarat Central VIC 3350, Australia
+61 3 5332 1694+61 3 5332 1694Call to bookFacial
Acne Facial
Dermaplaning
Men's Facial
Club Lime Ballarat
Retail Area 1, 23 Grenville St N, Ballarat Central VIC 3350, Australia
+61 3 8822 6001+61 3 8822 6001Call to book
Hot Temple Ballarat
1039 Howitt Street, Lake Wendouree VIC 3350, Australia
+61 439 800 642+61 439 800 642Call to book
STAR CHINESE MASSAGE (Traditional Chinese)
109 Humffray St S, Bakery Hill VIC 3350, Australia
+61 450 576 766+61 450 576 766Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
River Bamboo Massage 4
85A Bridge Mall, Bakery Hill VIC 3350, Australia
+61 499 799 386+61 499 799 386Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hidden Paradise Spa
Albert St, Sebastopol VIC 3356, Australia
+61 408 106 893+61 408 106 893Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Ballarat Massage Center
626 Drummond St S, Redan VIC 3350, Australia
+61 426 046 339+61 426 046 339Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $39 and $39.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Golden Point with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Golden Point. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Golden Point. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Golden Point. Time to dial up the temperature and enjoy a dreamy, steamy session.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free scheduling tool. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Golden Point, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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