Best Infrared Saunas Near Me in Kilkenny, Adelaide
Venues offering Infrared Saunas in Kilkenny, Adelaide See map
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Akkara Thai Masaage
431 Torrens Rd, Kilkenny SA 5009, Australia
+61 451 278 880+61 451 278 880Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
endota spa North Adelaide
118 O'Connell St, North Adelaide SA 5006, Australia
+61 8 7221 9099+61 8 7221 9099Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Awaken Health and Wellness Studio
101 Grange Rd, Allenby Gardens SA 5009, Australia
+61 487 999 028+61 487 999 028Call to bookAcupuncture
Chiropractic
Prospect Thai massage
176A Prospect Rd, Prospect SA 5082, Australia
+61 478 021 391+61 478 021 391Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The West Movement
809 Port Rd, Woodville South SA 5011, Australia
+61 478 038 713+61 478 038 713Call to book
The Body Haus | Body Contouring | EMSCULPT NEO
120 Prospect Rd, Prospect SA 5082
0423 738 1280423 738 128Call to bookMen's Facial
Acne Facial
Chemical Peel
Facial
Bangkok Original Thai Massage & Spa
111 Grange Rd, Allenby Gardens SA 5009, Australia
+61 438 585 823+61 438 585 823Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Pillar of Light
Shop 3/84 Grange Rd, Welland SA 5007, Australia
+61 450 202 081+61 450 202 081Call to book
AO Massage(Sefton plaza Massage and Dry needling)
225-239 Main N Rd, Sefton Park SA 5083, Australia
+61 415 500 627+61 415 500 627Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $90 in Kilkenny.
Book your next infrared sauna appointment in Kilkenny with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Kilkenny offering must-have treatments at great prices. Search, choose, book, and repeat.
We're off to a flying start in Kilkenny, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Kilkenny start at $20. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one appointment booking system available for spa therapists. So you can find world-class treatments in Australia today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Kilkenny professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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