Best Infrared Saunas Near Me in Port Adelaide, Adelaide
Venues offering Infrared Saunas in Port Adelaide, Adelaide See map
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Blackbird Fitness
Level 1, 200/220 Commercial Rd, Port Adelaide SA 5015, Australia
+61 8 7226 9153+61 8 7226 9153Call to book
Oasiz massage clinic
1/132 Bower Rd, Semaphore Park SA 5019, Australia
+61 426 997 929+61 426 997 929Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Acupressure
Habit Day Spa
2/114 Semaphore Rd, Semaphore SA 5019, Australia
+61 468 361 905+61 468 361 905Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Vitality Semaphore
69 Semaphore Rd, Semaphore SA 5019, Australia
+61 8 8242 1581+61 8 8242 1581Call to bookChiropractic
Acupuncture
Dry Needling
Inner Beauty Clinic
Unit 75/155 Brebner Dr, West Lakes SA 5021, Australia
410540405410540405Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
The West Movement
809 Port Rd, Woodville South SA 5011, Australia
+61 478 038 713+61 478 038 713Call to book
Cee's Mirimiri Massage
69 Semaphore Rd, Semaphore SA 5019, Australia
+61 415 600 884+61 415 600 884Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
All Around Wellness Massage Shop B
Shop 265/111 W Lakes Blvd, West Lakes SA 5021, Australia
+61 8 8356 9050+61 8 8356 9050Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Semaphore Massage ( Exeter SA 5019)
5/135 Semaphore Rd, Exeter SA 5019, Australia
+61 424 522 123+61 424 522 123Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $90 in Port Adelaide.
Book your next infrared sauna appointment in Port Adelaide with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Port Adelaide, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
You clearly know what you're doing in Port Adelaide. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Port Adelaide start at $20.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one appointment booking system available for spa therapists. So you can find world-class treatments in Australia today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Port Adelaide professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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