Best Infrared Saunas Near Me in Semaphore Park, Adelaide
Venues offering Infrared Saunas in Semaphore Park, Adelaide See map
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Oasiz massage clinic
1/132 Bower Rd, Semaphore Park SA 5019, Australia
+61 426 997 929+61 426 997 929Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Acupressure
Blackbird Fitness
Level 1, 200/220 Commercial Rd, Port Adelaide SA 5015, Australia
+61 8 7226 9153+61 8 7226 9153Call to book
Habit Day Spa
2/114 Semaphore Rd, Semaphore SA 5019, Australia
+61 468 361 905+61 468 361 905Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Vitality Semaphore
69 Semaphore Rd, Semaphore SA 5019, Australia
+61 8 8242 1581+61 8 8242 1581Call to bookChiropractic
Acupuncture
Dry Needling
Inner Beauty Clinic
Unit 75/155 Brebner Dr, West Lakes SA 5021, Australia
410540405410540405Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Cee's Mirimiri Massage
69 Semaphore Rd, Semaphore SA 5019, Australia
+61 415 600 884+61 415 600 884Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
All Around Wellness Massage Shop B
Shop 265/111 W Lakes Blvd, West Lakes SA 5021, Australia
+61 8 8356 9050+61 8 8356 9050Call to bookInfrared Sauna
Sauna
Spa Package
Cryotherapy
Semaphore Massage ( Exeter SA 5019)
5/135 Semaphore Rd, Exeter SA 5019, Australia
+61 424 522 123+61 424 522 123Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $90 in Semaphore Park.
Book your next infrared sauna appointment in Semaphore Park with Fresha
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Picture this: finding your perfect spa in Semaphore Park without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Semaphore Park. Prices start at $20.
So grab your next appointment in Semaphore Park, Australia. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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