Best Infrared Saunas near me in Semaphore Park, Adelaide
Venues offering Infrared Saunas in Semaphore Park, Adelaide See map
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Oasiz Massage Clinic
1/132 Bower Rd, Semaphore Park SA 5019, Australia
+61 426 997 929+61 426 997 929Call to bookCupping Therapy
Ayurvedic Massage
Deep Tissue Massage
Therapeutic Massage
Blackbird Fitness
Level 1, 200/220 Commercial Rd, Port Adelaide SA 5015, Australia
+61 8 7226 9153+61 8 7226 9153Call to book
Habit Day Spa
2/114 Semaphore Rd, Semaphore SA 5019, Australia
+61 468 361 905+61 468 361 905Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Vitality Semaphore
69 Semaphore Rd, Semaphore SA 5019, Australia
+61 8 8242 1581+61 8 8242 1581Call to bookAcupuncture
Dry Needling
Chiropractic
Inner Beauty Clinic
Unit 75/155 Brebner Dr, West Lakes SA 5021, Australia
410540405410540405Call to bookFacial
Facial Extractions
Acne Facial
Dermaplaning
All Around Wellness Massage Shop B
Shop 265/111 W Lakes Blvd, West Lakes SA 5021, Australia
+61 421 434 173+61 421 434 173Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Sauna
Semaphore Massage ( Exeter SA 5019)
5/135 Semaphore Rd, Exeter SA 5019, Australia
+61 424 522 123+61 424 522 123Call to bookInfrared Sauna
Cryotherapy
Spa Package
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $29 and $90 in Semaphore Park.
Book your next infrared sauna appointment in Semaphore Park with Fresha
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Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Semaphore Park. Prices start at $29.
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