Best Infrared Saunas near me in Seaton, Adelaide
Venues offering Infrared Saunas in Seaton, Adelaide See map
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G-Vitalize Health & Fitness
2/199 Henley Beach Rd, Mile End SA 5031, Australia
+61 8 7087 0833+61 8 7087 0833Call to bookAcupuncture
Awaken Health and Wellness Studio
101 Grange Rd, Allenby Gardens SA 5009, Australia
+61 487 999 028+61 487 999 028Call to bookChiropractic
Acupuncture
Inner Beauty Clinic
Unit 75/155 Brebner Dr, West Lakes SA 5021, Australia
410540405410540405Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Bangkok Original Thai Massage & Spa
111 Grange Rd, Allenby Gardens SA 5009, Australia
+61 438 585 823+61 438 585 823Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Thai Massage
Adelaide Wellness Clinic
232 Henley Beach Rd, Torrensville SA 5031, Australia
+61 447 254 505+61 447 254 505Call to bookHyperbaric Oxygen Therapy
Adelaide Massage Health & Wellness
1 Sharpes Ave, Fulham Gardens SA 5024, Australia
+61 431 314 128+61 431 314 128Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relax massage shop
322 Torrens Rd, Croydon Park SA 5008, Australia
+61 8 7073 9210+61 8 7073 9210Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Pillar of Light
Shop 3/84 Grange Rd, Welland SA 5007, Australia
+61 450 202 081+61 450 202 081Call to book
All Around Wellness Massage Shop B
Shop 265/111 W Lakes Blvd, West Lakes SA 5021, Australia
+61 421 434 173+61 421 434 173Call to bookInfrared Sauna
Spa Package
Body Scrub
Cryotherapy
Relax Original Thai Massage
329/331 Henley Beach Rd, Brooklyn Park SA 5032, Australia
+61 415 943 401+61 415 943 401Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $150 in Seaton.
Book your next infrared sauna appointment in Seaton with Fresha
Book your next spa treatment in Seaton easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Seaton. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour 30 minutes in the sauna with treatments on Fresha. Prices in Seaton start at $30, and you can book infrared saunas even quicker with our mobile app.
So grab your next appointment in Seaton, Australia. With 450,000 stylists and professionals already powering their business with our free program, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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