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Deep Tissue Massage De Tijger

Best Deep Tissue Massages near me in De Tijger, Parow

Choose from 4 venues offering Deep Tissue Massages near you in De Tijger, Parow See map

Urban Cottage

Urban Cottage

5.0

12

94 Dirkie Uys Street, Cape Town Goodwood Estate, 7460, Western Cape

Rebalancing Massage (Deep Tissue)

1h 15min - 1h 45min

ZAR 850

Body Scrub

30min - 1h 15min

ZAR 150

Consultation

15min

ZAR 150

Intimate Clipper Shave

30min - 45min

ZAR 200

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Beauty And Bliss

Beauty And Bliss

5.0

44

Birkenhead Drive, Cape Town Plattekloof Glen, 7460, Western Cape

Back & neck deep tissue massage 45 minute

1h

ZAR 467

Back & neck deep tissue massage 60 minute

1h 15min

ZAR 546

Manicure

55min

ZAR 294

Eyebrow wax

10min

ZAR 89

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Polished by Rene

Polished by Rene

5.0

22

59 Monte Vista Boulevard, House, Cape Town Monte Vista, 7460, Western Cape

DealsWomen only

30 Min deep tissue massage

30min

ZAR 200

Lash lift and tint

45min

ZAR 250

Mini manicure

20min

ZAR 50

Full face wax

35min

ZAR 150

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Coco Vogue Beauty Bar

Coco Vogue Beauty Bar

Edward Street, Edward Road, Suite 102, Shop 75, Cape Town Bo Oakdale, 7530, Western Cape

Deals

60-Min Deep Tissue Full Body Massage

1h

ZAR 690

Underarm Wax

30min

ZAR 180

30-Min Back Massage

30min

ZAR 175

Eyebrow & Eyelash Tint

30min

ZAR 180

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Call to book

Therapy Center image for Ulrike Mai, Occupational Therapy for kids

Ulrike Mai, Occupational Therapy for kids

2 Fleur Cl, De Tijger, Cape Town, 7500, South Africa

+27 78 640 2885+27 78 640 2885Call to book
Spa image for GojiSpa

GojiSpa

Willowbridge Lifestyle Centre, 39 Carl Cronje Dr, Bellville Park, Cape Town, 7530, South Africa

+27 21 914 8606+27 21 914 8606Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Gym & Fitness image for LAUMA SFH

LAUMA SFH

Belrail Road, Willie Hofmeyer Ave, Unclear, Cape Town, 7530, South Africa

+27 71 219 9501+27 71 219 9501Call to book
Therapy Center image for MS Physio

MS Physio

90C Monte Vista Blvd, Monte Vista, Cape Town, 7460, South Africa

+27 68 362 2322+27 68 362 2322Call to book

Acupuncture

Physiotherapy

Dry Needling

Beauty Salon image for Finesse Skin and Body

Finesse Skin and Body

11 Prinsloo St, Parow Valley, Cape Town, 7500, South Africa

+27 84 460 4041+27 84 460 4041Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa image for The Studio

The Studio

2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa

+27 64 653 3331+27 64 653 3331Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Spa image for LJS Ancient Healing Centre

LJS Ancient Healing Centre

34 Bloemhof Rd, Bo Oakdale, Cape Town, 7530, South Africa

+27 21 910 1742+27 21 910 1742Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Massage image for The Body Centre

The Body Centre

Shop 8, Canal Edge Walkway Tygerwaterfront, Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa

+27 66 311 1935+27 66 311 1935Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Acupressure

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Vida e Saude Massage Therapy

Welgemoed, Cape Town, 7530, South Africa

+27 68 509 5734+27 68 509 5734Call to book

Deep Tissue Massage

Thai Massage

Acupressure

Foot Massage

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Beyond Wellness

81 Raglan St, Oakdale, Cape Town, 7530, South Africa

+27 21 823 9939+27 21 823 9939Call to book

Cryotherapy

Body Scrub

Body Wrap

Infrared Sauna

Spa image for La Mai Massage Wellness & Spa

La Mai Massage Wellness & Spa

200 Durban Rd, Bellville, Cape Town, 7530, South Africa

+27 67 099 9909+27 67 099 9909Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

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Feet R Us

Shop 93, Banking Level, Tygervalley Shopping Centre Willie Van Schoor Avenue, Bellville Park, Cape Town, 7530, South Africa

+27 21 914 7070+27 21 914 7070Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Rose Day Spa

Rose Day Spa

10 Bella Rosa St, Rosenpark, Cape Town, 7530, South Africa

+27 82 308 7075+27 82 308 7075Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Massage image for Rose Day Spa

Rose Day Spa

Shop 3 Upstairs, cnr Mildred &, Kenridge Centre, Tygerberg Valley Rd, Kenridge, Cape Town, 7550, South Africa

+27 82 308 7075+27 82 308 7075Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for SERENITY MASSAGE STUDIO

SERENITY MASSAGE STUDIO

35vasco boulevard, Goodwood, Cape Town, 7504, South Africa

+27 60 438 4818+27 60 438 4818Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Top reviews of Deep Tissue Massages near you in De Tijger

4.0

Average of 78 reviews of 3 venues.

  • My first time getting my hair done by someone else. Thank you Jaun, now I also know what my hair needs. Can't wait for my next visit 🧑‍🦰👱🧑‍🦳🤷

    David B.

    David B.

    7 Nov 2024

    Urban Cottage

    5.0

    12 reviews

    94 Dirkie Uys Street, Cape Town Goodwood Estate, 7460, Western Cape

    Urban Cottage

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  • Thoroughly enjoyed the deep tissue massage.

    Ronell V.

    Ronell V.

    9 Mar 2022

    Polished by Rene

    5.0

    22 reviews

    59 Monte Vista Boulevard, House, Cape Town Monte Vista, 7460, Western Cape

    Polished by Rene

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  • Always great service.

    Joan P.

    Joan P.

    15 May 2024

    Beauty And Bliss

    5.0

    44 reviews

    Birkenhead Drive, Cape Town Plattekloof Glen, 7460, Western Cape

    Beauty And Bliss

    See all services

  • Relaxing experience. I'm definitely a returning client

    Marié H.

    Marié H.

    7 Nov 2024

    Urban Cottage

    5.0

    12 reviews

    94 Dirkie Uys Street, Cape Town Goodwood Estate, 7460, Western Cape

    Urban Cottage

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  • My mom really enjoyed her massage, thank you to the staff for availing themselves on such short notice. We will be back and hope the service is consistent!

    Angelique L.

    Angelique L.

    12 Aug 2023

    Polished by Rene

    5.0

    22 reviews

    59 Monte Vista Boulevard, House, Cape Town Monte Vista, 7460, Western Cape

    Polished by Rene

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  • Great, as always. Thank you Wendy!

    Jenny M.

    Jenny M.

    18 Jan 2024

    Beauty And Bliss

    5.0

    44 reviews

    Birkenhead Drive, Cape Town Plattekloof Glen, 7460, Western Cape

    Beauty And Bliss

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  • Hi Jaun, thank you once again for an amazing session. My lower back pain has essentially disappeared after you worked on me. I am very grateful for the session and the referral to use Fresha, which I am setting up now. Have a blessed day my friend.

    Dean S.

    Dean S.

    2 Mar 2024

    Urban Cottage

    5.0

    12 reviews

    94 Dirkie Uys Street, Cape Town Goodwood Estate, 7460, Western Cape

    Urban Cottage

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  • I always have the best time when I visit polised by rene xxx thank you Rene for the great work you do and for your friendly and warm service

    natalie l.

    natalie l.

    7 Jul 2022

    Polished by Rene

    5.0

    22 reviews

    59 Monte Vista Boulevard, House, Cape Town Monte Vista, 7460, Western Cape

    Polished by Rene

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  • Always good!!!

    Joan P.

    Joan P.

    26 Dec 2023

    Beauty And Bliss

    5.0

    44 reviews

    Birkenhead Drive, Cape Town Plattekloof Glen, 7460, Western Cape

    Beauty And Bliss

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  • Best place ever.

    Alison K.

    Alison K.

    22 Dec 2023

    Beauty And Bliss

    5.0

    44 reviews

    Birkenhead Drive, Cape Town Plattekloof Glen, 7460, Western Cape

    Beauty And Bliss

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  • Perfect colour. Perfect cut. Jaun takes the time to really listen to his clients' ideas.

    Melanie J.

    Melanie J.

    26 Feb 2024

    Urban Cottage

    5.0

    12 reviews

    94 Dirkie Uys Street, Cape Town Goodwood Estate, 7460, Western Cape

    Urban Cottage

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  • Always so friendly and profesional with each client , the ladies always makes you feel relaxed and they do a great job everytime xx

    natalie l.

    natalie l.

    29 Apr 2022

    Polished by Rene

    5.0

    22 reviews

    59 Monte Vista Boulevard, House, Cape Town Monte Vista, 7460, Western Cape

    Polished by Rene

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  • Relaxing and such a treat. Wendy is always so friendly and pleasant.

    Olga S.

    Olga S.

    20 Dec 2023

    Beauty And Bliss

    5.0

    44 reviews

    Birkenhead Drive, Cape Town Plattekloof Glen, 7460, Western Cape

    Beauty And Bliss

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  • So happy with my new nails. Thank you so much for a special treat. Friendly, excellent service 👌💞💞

    Diana T.

    Diana T.

    29 Mar 2022

    Polished by Rene

    5.0

    22 reviews

    59 Monte Vista Boulevard, House, Cape Town Monte Vista, 7460, Western Cape

    Polished by Rene

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  • Awesome client service

    Farahnaaz G.

    Farahnaaz G.

    26 Mar 2022

    Polished by Rene

    5.0

    22 reviews

    59 Monte Vista Boulevard, House, Cape Town Monte Vista, 7460, Western Cape

    Polished by Rene

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  • Brilliant as always

    Anneke B.

    Anneke B.

    30 Nov 2023

    Beauty And Bliss

    5.0

    44 reviews

    Birkenhead Drive, Cape Town Plattekloof Glen, 7460, Western Cape

    Beauty And Bliss

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  • Always the best service. Went for my nails and had hair done as well. Felt like a million bucks.

    Sandy T.

    Sandy T.

    12 Mar 2022

    Polished by Rene

    5.0

    22 reviews

    59 Monte Vista Boulevard, House, Cape Town Monte Vista, 7460, Western Cape

    Polished by Rene

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  • Friendly, professional care... Was baie lekker , dankie René, Andy en Kelly. See you soon xx

    Diana T.

    Diana T.

    8 Mar 2022

    Polished by Rene

    5.0

    22 reviews

    59 Monte Vista Boulevard, House, Cape Town Monte Vista, 7460, Western Cape

    Polished by Rene

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  • Amazing and friendly staff and makes me feel at home and will definitely go back

    Jessica B.

    Jessica B.

    4 Mar 2022

    Polished by Rene

    5.0

    22 reviews

    59 Monte Vista Boulevard, House, Cape Town Monte Vista, 7460, Western Cape

    Polished by Rene

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  • Absolutely amazing 👏

    Louise J.

    Louise J.

    3 Mar 2022

    Polished by Rene

    5.0

    22 reviews

    59 Monte Vista Boulevard, House, Cape Town Monte Vista, 7460, Western Cape

    Polished by Rene

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  • Matthew G.

    Matthew G.

    21 Mar 2024

    Urban Cottage

    5.0

    12 reviews

    94 Dirkie Uys Street, Cape Town Goodwood Estate, 7460, Western Cape

    Urban Cottage

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  • Anje G.

    Anje G.

    28 Oct 2024

    Beauty And Bliss

    5.0

    44 reviews

    Birkenhead Drive, Cape Town Plattekloof Glen, 7460, Western Cape

    Beauty And Bliss

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  • Zura S.

    Zura S.

    12 Feb 2024

    Urban Cottage

    5.0

    12 reviews

    94 Dirkie Uys Street, Cape Town Goodwood Estate, 7460, Western Cape

    Urban Cottage

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  • Rudolf V.

    Rudolf V.

    18 Jan 2024

    Urban Cottage

    5.0

    12 reviews

    94 Dirkie Uys Street, Cape Town Goodwood Estate, 7460, Western Cape

    Urban Cottage

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  • Juliet F.

    Juliet F.

    18 May 2024

    Beauty And Bliss

    5.0

    44 reviews

    Birkenhead Drive, Cape Town Plattekloof Glen, 7460, Western Cape

    Beauty And Bliss

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  • Altyd awesome!

    CA

    Carol A.

    21 Oct 2024

    Urban Cottage

    5.0

    12 reviews

    94 Dirkie Uys Street, Cape Town Goodwood Estate, 7460, Western Cape

    Urban Cottage

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  • TB

    Tiaan B.

    2 Apr 2024

    Urban Cottage

    5.0

    12 reviews

    94 Dirkie Uys Street, Cape Town Goodwood Estate, 7460, Western Cape

    Urban Cottage

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  • Best facial I have ever had and such good value for money. Thx Wendy.. you are the best.

    NL

    Nicole L.

    4 Oct 2024

    Beauty And Bliss

    5.0

    44 reviews

    Birkenhead Drive, Cape Town Plattekloof Glen, 7460, Western Cape

    Beauty And Bliss

    See all services

  • Always on point,on time,professional,friendly and welcoming.

    LL

    Lynne L.

    4 Oct 2024

    Beauty And Bliss

    5.0

    44 reviews

    Birkenhead Drive, Cape Town Plattekloof Glen, 7460, Western Cape

    Beauty And Bliss

    See all services

  • MB

    Mark B.

    18 Jan 2024

    Urban Cottage

    5.0

    12 reviews

    94 Dirkie Uys Street, Cape Town Goodwood Estate, 7460, Western Cape

    Urban Cottage

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Deep Tissue Massage FAQs

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Book your next deep tissue massage appointment in De Tijger with Fresha

At Fresha we're making booking hair, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in De Tijger and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

We're ready to rave about our massage therapists in De Tijger. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in De Tijger, South Africa. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.

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