Best Deep Tissue Massages Near Me in Garden District, Tucson
One venue offering Deep Tissue Massages in Garden District, Tucson See map
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Meridian Massage & Cupping
4404 E Grant Rd, Tucson, AZ 85712, USA
+1 865-253-4433+1 865-253-4433Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Envy
6303 E Broadway Blvd #121, Tucson, AZ 85710, USA
+1 520-347-6817+1 520-347-6817Call to bookBody Scrub
Spa Package
Rooted Integrative Wellness
1600 North Tucson Boulevard 100 & 120, Tucson, AZ 85716, USA
+1 520-326-8300+1 520-326-8300Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Tucson Ashiatsu
SE of Broadway and, S Swan Rd, Tucson, AZ 85711, USA
+1 360-292-9488+1 360-292-9488Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Holistix Massage
4811 E Grant Rd Ste 105, Tucson, AZ 85712, USA
+1 520-661-8909+1 520-661-8909Call to bookBody Scrub
Body Altar Massage & Wellness
5919 E Pima St, Tucson, AZ 85712, USA
+1 520-221-7505+1 520-221-7505Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Tucson Structural Bodywork
2627 E Beverly Dr, Tucson, AZ 85716, USA
+1 520-390-0379+1 520-390-0379Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Jessi Kyte B.A, LMT @ Vida Bodywork
2030 E Broadway Blvd, Tucson, AZ 85719, USA
+1 520-392-6856+1 520-392-6856Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Therapeutic Massage Solutions
3031 N Swan Rd, Tucson, AZ 85712, USA
+1 623-251-0272+1 623-251-0272Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Inhale Exhale Massage Therapy & Body Work
4144 E Broadway Blvd, Tucson, AZ 85711, USA
+1 520-241-1340+1 520-241-1340Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hannah's Therapeutic Massage
5855 E Broadway Blvd #100, Tucson, AZ 85711, USA
+1 520-405-4779+1 520-405-4779Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Thai Massage
Liferoot Acupuncture & Healing Arts, llc
1601 N Tucson Blvd Ste 14, Tucson, AZ 85716, USA
+1 520-323-7060+1 520-323-7060Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Reflexology
Tucson Family Wellness
250 S Craycroft Rd #400, Tucson, AZ 85711, USA
+1 520-449-2128+1 520-449-2128Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Inspired Life Chiropractic & Wellness
1951 N Wilmot Rd Bldg 1 Ste 3A, Tucson, AZ 85712, USA
+1 520-390-2966+1 520-390-2966Call to bookChiropractic
Dry Needling
Tucson Massage and Body Therapy
2026 E Rennoc Stra, Tucson, AZ 85719, USA
+1 520-312-9563+1 520-312-9563Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Foot Massage
Peaceful Spirit Massage and Wellness Center
2930 N Country Club Rd, Tucson, AZ 85716, USA
+1 520-320-1953+1 520-320-1953Call to bookAcupuncture
Heavenly Feets Reflexology
3225 N Swan Rd Ste 109, Tucson, AZ 85712, USA
+1 520-319-1014+1 520-319-1014Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Day Oasis LLC
4325 E Broadway Blvd Suite B, Tucson, AZ 85711, USA
+1 520-591-8166+1 520-591-8166Call to bookBody Scrub
Spa Package
Esoteric Touch Theraputic Massage
4626 E Fort Lowell Rd Suite F, Tucson, AZ 85712, USA
+1 520-528-9468+1 520-528-9468Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
HR Foot Massage
6216 E Speedway Blvd, Tucson, AZ 85712, USA
+1 520-829-7789+1 520-829-7789Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Asian Rejuvenation Spa
5420 E Broadway Blvd #230, Tucson, AZ 85711, USA
+1 520-795-1228+1 520-795-1228Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Garden District with Fresha
Fresha makes it quick and easy for you busy bees in Garden District to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, nails and wellness.
The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating massage places in Garden District, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Garden District. Prices range between $40 and $185 on Fresha.
Here at Fresha we're pretty proud of our record. We've booked more than 700 million appointments around the world, and we’re racking up the numbers in Garden District, United States, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked booking app to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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