Best Deep Tissue Massages Near Me in Thunderbird Heights, Tucson
One venue offering Deep Tissue Massages in Thunderbird Heights, Tucson See map
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HR Foot Massage
6216 E Speedway Blvd, Tucson, AZ 85712, USA
+1 520-829-7789+1 520-829-7789Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Massage Envy
6303 E Broadway Blvd #121, Tucson, AZ 85710, USA
+1 520-347-6817+1 520-347-6817Call to bookBody Scrub
Spa Package
Meridian Massage & Cupping
4404 E Grant Rd, Tucson, AZ 85712, USA
+1 865-253-4433+1 865-253-4433Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nature's Spa LLC
7123 East Tanque Verde Road, 4955 N Sabino Canyon Rd, Tucson, AZ 85715, USA
+1 520-886-6878+1 520-886-6878Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Tucson Ashiatsu
SE of Broadway and, S Swan Rd, Tucson, AZ 85711, USA
+1 360-292-9488+1 360-292-9488Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Holistix Massage
4811 E Grant Rd Ste 105, Tucson, AZ 85712, USA
+1 520-661-8909+1 520-661-8909Call to bookBody Scrub
Body Altar Massage & Wellness
5919 E Pima St, Tucson, AZ 85712, USA
+1 520-221-7505+1 520-221-7505Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Therapeutic Massage Solutions
3031 N Swan Rd, Tucson, AZ 85712, USA
+1 623-251-0272+1 623-251-0272Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Sports Massage
Healthy Touch Massage Therapy
1976 N Kolb Rd, Tucson, AZ 85715, USA
+1 520-250-0818+1 520-250-0818Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Definitive Massage Services
2220 N Camino Principal suite c, Tucson, AZ 85715, USA
+1 520-870-7491+1 520-870-7491Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Hannah's Therapeutic Massage
5855 E Broadway Blvd #100, Tucson, AZ 85711, USA
+1 520-405-4779+1 520-405-4779Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Therapeutic Massage
Inhale Exhale Massage Therapy & Body Work
4144 E Broadway Blvd, Tucson, AZ 85711, USA
+1 520-241-1340+1 520-241-1340Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Tucson Family Wellness
250 S Craycroft Rd #400, Tucson, AZ 85711, USA
+1 520-449-2128+1 520-449-2128Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Inspired Life Chiropractic & Wellness
1951 N Wilmot Rd Bldg 1 Ste 3A, Tucson, AZ 85712, USA
+1 520-390-2966+1 520-390-2966Call to bookChiropractic
Dry Needling
Zen Reflexology & Asian Massage Spa
7112 E Broadway Blvd, Tucson, AZ 85710, USA
+1 520-296-2288+1 520-296-2288Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Heavenly Feets Reflexology
3225 N Swan Rd Ste 109, Tucson, AZ 85712, USA
+1 520-319-1014+1 520-319-1014Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Chinese Massage
Day Oasis LLC
4325 E Broadway Blvd Suite B, Tucson, AZ 85711, USA
+1 520-591-8166+1 520-591-8166Call to bookBody Scrub
Spa Package
Esoteric Touch Theraputic Massage
4626 E Fort Lowell Rd Suite F, Tucson, AZ 85712, USA
+1 520-528-9468+1 520-528-9468Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Asian Rejuvenation Spa
5420 E Broadway Blvd #230, Tucson, AZ 85711, USA
+1 520-795-1228+1 520-795-1228Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Thunderbird Heights with Fresha
Booking your next massage appointment in Thunderbird Heights with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Thunderbird Heights. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $110 on average in Thunderbird Heights. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked schedule maker to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Thunderbird Heights, United States, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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