Best Deep Tissue Massages Near Me in The Islands, Phoenix
One venue offering Deep Tissue Massages in The Islands, Phoenix See map
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Islands Chiropractic & Massage
1447 W Elliot Rd #103, Gilbert, AZ 85233, USA
+1 480-545-4580+1 480-545-4580Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Elegant Massage & Foot Spa
Unit142, 1430 W Warner Rd, Gilbert, AZ 85233, USA
+1 480-892-1515+1 480-892-1515Call to bookBody Scrub
Spa Package
Massage Envy
865 N Gilbert Rd Ste Ste 102-103, Gilbert, AZ 85234, USA
+1 480-889-0770+1 480-889-0770Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Massage Essentials, LLC
1206 E Warner Rd #220, Gilbert, AZ 85296, USA
+1 480-599-9392+1 480-599-9392Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Best Estie Day Spa
916 E Baseline Rd #203, Mesa, AZ 85204, USA
+1 480-431-9470+1 480-431-9470Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Downtown Gilbert Healthcare
323 S Gilbert Rd Suites 105, Gilbert, AZ 85296, USA
+1 480-219-6354+1 480-219-6354Call to bookAcupuncture
Chiropractic
Lotus Spa Massage
1727 N Arizona Ave suite 2, Chandler, AZ 85225, USA
+1 480-397-2103+1 480-397-2103Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vivian Massage - Grand Opening Now
2815 S Alma School Rd #103, Mesa, AZ 85210, USA
+1 480-590-1081+1 480-590-1081Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Oriental Foot Spa
United States, Arizona, Chandler, US AZ Chandler 3029 N Alma School Rd,#118 N/E Of Alma School &Elliot邮政编码: 85224
+1 480-456-3262+1 480-456-3262Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wolfe Massage
3120 N Arizona Ave Suite 101, Chandler, AZ 85225, USA
+1 480-909-8381+1 480-909-8381Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Therapeutic Massage
Massage 40 Thai
745 N Gilbert Rd #104, Gilbert, AZ 85234, USA
+1 480-633-1680+1 480-633-1680Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in The Islands with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in The Islands. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
And it’s no wonder customers are turning to Fresha for their massage needs in The Islands. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in The Islands. Prices range between $50 and $180 on Fresha.
So grab your next appointment in The Islands, United States. With 450,000 stylists and professionals already powering their business with our free booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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