Best Deep Tissue Massages near me in Zielonka, Bydgoszcz
Venues offering Deep Tissue Massages in Zielonka, Bydgoszcz See map
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Masaże, Reiki , Numerologia - Siedem Zmysłów Katarzyna Kusiewicz
Karola Libelta 2/2d, 85-080 Bydgoszcz, Poland
+48 720 790 064+48 720 790 064Call to bookInfrared Sauna
Sauna
Centrum masażu Vitalia
Gdańska 67/1 piętro, 85-005 Bydgoszcz, Poland
+48 601 930 773+48 601 930 773Call to bookDeep Tissue Massage
Cupping Therapy
Couples Massage
Hot Stone Massage
Hotel Bohema
Księdza Stanisława Konarskiego 9, 85-066 Bydgoszcz, Poland
+48 52 560 06 02+48 52 560 06 02Call to bookInfrared Sauna
Sauna
Spa Package
Katathani Thai Massage - Masaż Tajski Bydgoszcz SPA
Pod Blankami 25, 85-105 Bydgoszcz, Poland
+48 452 014 541+48 452 014 541Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Thai Massage
Bangkok - masaż tajski i SPA Bydgoszcz
Gdańska 36, 85-008 Bydgoszcz, Poland
+48 517 905 361+48 517 905 361Call to bookSauna
Spa Package
Infrared Sauna
masaznatelefon.pl Adam Gozimirski
Salon Julia, Karola Chodkiewicza 14, 85-064 Bydgoszcz, Poland
+48 507 742 482+48 507 742 482Call to bookDeep Tissue Massage
Couples Massage
Reflexology
Ayurvedic Massage
Bella Line Wellness Centrum Łuczniczka
Toruńska 59, 85-023 Bydgoszcz, Poland
+48 795 661 654+48 795 661 654Call to bookSauna
Spa Package
Infrared Sauna
PASJA Salon Masażu & SPA
Bartosza Głowackiego 5, 85-717 Bydgoszcz, Poland
+48 530 333 767+48 530 333 767Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Klinika Wierzowieccy Rehabilitacja Marcin Wierzowiecki Estetyka i masaż Kobido Paula Wierzowiecka
Toruńska 29, 85-023 Bydgoszcz, Poland
+48 609 767 939+48 609 767 939Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Therapeutic Massage
Gabinet Masażu Kamil Grzywacz
Karola Kurpińskiego 12/Lokal 3a, 85-096 Bydgoszcz, Poland
+48 534 262 200+48 534 262 200Call to bookDeep Tissue Massage
Thai Massage
Reflexology
Therapeutic Massage
Masaż Bydgoszcz Irina Kravchenko
Jana III Sobieskiego 1, 85-060 Bydgoszcz, Poland
+48 574 418 864+48 574 418 864Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Hot Stone Massage
Marek Kwaśnik - Masaż, Terapia Manualna
Glinki 81/6u, 85-861 Bydgoszcz, Poland
+48 501 329 943+48 501 329 943Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Therapeutic Massage
Masaż i Rehabilitacja - Dariusz Jagiełło
Brzozowa 23, 85-154 Bydgoszcz, Poland
+48 780 077 162+48 780 077 162Call to bookDeep Tissue Massage
Relaxing Massage
Chinese Massage
Back Massage
Gabinet Masażu Pod Blankami
Pod Blankami 57/2, 85-034 Bydgoszcz, Poland
+48 575 216 562+48 575 216 562Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Chinese Massage
Twoja Przestrzeń Emila Malanowska-Czajka
Karola Kurpińskiego 12/1a, 85-092 Bydgoszcz, Poland
+48 517 057 958+48 517 057 958Call to bookPhysiotherapy
MK Studio treningu i fizjoterapii
Marii Skłodowskiej Curie 38B, 85-028 Bydgoszcz, Poland
+48 669 425 829+48 669 425 829Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Remedial Massage
Refizjo - Fizjoterapia | Masaż | Fizjoterapia Uroginekologiczna | Terapia manualna w Bydgoszczy
Teofila Lenartowicza 33/35, 85-133 Bydgoszcz, Poland
+48 790 219 203+48 790 219 203Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Relaxing Massage
Klinika Wierzowieccy Estetyka Paula Wierzowiecka Masaż Kobido Naturalne odmładzanie Dermapen Drenaż limfatyczny po liposukcji
Toruńska 29, 85-023 Bydgoszcz, Poland
+48 507 568 066+48 507 568 066Call to bookDermaplaning
Facial Extractions
Acne Facial
Microdermabrasion
Fizjoterapia Andrzej Pastwa
Długa 11/9, 85-134 Bydgoszcz, Poland
+48 669 003 470+48 669 003 470Call to bookPhysiotherapy
Chiropractic
Fizjoterapia Paulina Bukarowicz - Fizjoterapia Bydgoszcz, Rehabilitacja Bydgoszcz, Fizjoterapia Stomatologiczna Bydgoszcz
16 Pułku Ułanów Wielkopolskich 6, 85-331 Bydgoszcz, Poland
+48 784 384 287+48 784 384 287Call to bookPhysiotherapy
Masaż & SPA magia ciała Bydgoszcz
Bartosza Głowackiego 4, 85-614 Bydgoszcz, Poland
+48 884 050 572+48 884 050 572Call to bookSpa Package
Sauna
Body Scrub
Infrared Sauna
Piotr Blue: Masaż Tantryczny i Lomi Lomi | Kursy Lomi Lomi i Masażu Tantrycznego
Halicka 22, 85-137 Bydgoszcz, Poland
+48 663 700 514+48 663 700 514Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Couples Massage
Ol-team Center for Rehabilitation of Manual Therapy and Massage
Księdza Jerzego Popiełuszki 30, 85-863 Bydgoszcz, Poland
+48 664 996 144+48 664 996 144Call to bookChiropractic
Physiotherapy
Dry Needling
Justyna Rusowicz-Gabinet terapii naturalnych i masażu RUSOWICZ TERAPIE
Doktora Antoniego Jurasza 7, 85-089 Bydgoszcz, Poland
+48 535 330 720+48 535 330 720Call to bookDry Needling
Chiropractic
Masażysta Dominik Chareński
Przyjazna, 85-858 Bydgoszcz, Poland
+48 500 804 171+48 500 804 171Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Couples Massage
Hot Stone Massage
Fizjoterapia Pola Rutkowska
Białogardzka 7, 85-808 Bydgoszcz, Poland
+48 665 505 584+48 665 505 584Call to bookPhysiotherapy
MASAŻ BEAUTY ART HOUSE
Jana i Jędrzeja Śniadeckich 21, 85-011 Bydgoszcz, Poland
+48 791 813 256+48 791 813 256Call to bookDeep Tissue Massage
Chinese Massage
Thai Massage
Couples Massage
Gabinet masażu Butterfly - Profesjonalny masaż
Bartosza Głowackiego 27/1, 85-794 Bydgoszcz, Poland
+48 504 112 568+48 504 112 568Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Remedial Massage
Gabinet Masażu BriSpa
Gdańska 115, 85-021 Bydgoszcz, Poland
+48 791 749 554+48 791 749 554Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Full Body Massage
Bangkok - masaż tajski i SPA Bydgoszcz ul. Jagiellońska 96
Jagiellońska 96, 85-027 Bydgoszcz, Poland
+48 515 805 418+48 515 805 418Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Cabinet Massage and Physiotherapy Befimed
wejście przez Hotel Homer, aleja Powstańców Wielkopolskich 33/C, 85-090 Bydgoszcz, Poland
+48 534 237 415+48 534 237 415Call to bookPhysiotherapy
Chiropractic
Dry Needling
Bartosz Wincenciak Medicinalis - fizjoterapia, pinoterapia, igłoterapia, fala uderzeniowa, masaż
Karola Kurpińskiego 12/10a, 85-096 Bydgoszcz, Poland
+48 607 528 292+48 607 528 292Call to bookChiropractic
Dry Needling
Physiotherapy
Terapie Naturalne - Facemodeling Iwona Kurkiewicz
Gołębia 85/4, 85-309 Bydgoszcz, Poland
+48 502 228 331+48 502 228 331Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Full Body Massage
Studio Masażu Marzenna Siwicka w City Hotel Bydgoszcz
3 Maja 6, 85-016 Bydgoszcz, Poland
+48 692 853 638+48 692 853 638Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Bella Line Wellness Center Miedzyń
Galeria Miedzyń, Nakielska 86, 85-358 Bydgoszcz, Poland
+48 570 203 030+48 570 203 030Call to bookSpa Package
Body Wrap
Body Scrub
Cryotherapy
Atelier Masażu Beaty Juengst Medycyna Integralna
Podwale 11/9 w podwórzu, Podwale 11, 85-111 Bydgoszcz, Poland
+48 798 569 180+48 798 569 180Call to bookDeep Tissue Massage
Relaxing Massage
Cupping Therapy
Hot Stone Massage
vital-sport
Henryka Sienkiewicza 5, 85-037 Bydgoszcz, Poland
+48 785 774 527+48 785 774 527Call to bookDeep Tissue Massage
Relaxing Massage
Couples Massage
Back Massage
Centrum Medyczne LaserMed
Jagiellońska 109/22, 85-027 Bydgoszcz, Poland
+48 790 575 757+48 790 575 757Call to bookFull Body Waxing
Brazilian Waxing
Sugaring
Back Waxing
Medycynadlasportu.pl Odnowa Biologiczna i Rehabilitacja - Zawisza
Gdańska 163, 85-915 Bydgoszcz, Poland
+48 663 115 855+48 663 115 855Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
Sonatio. Centrum rehabilitacji i masażu
Nakielska 81, 85-311 Bydgoszcz, Poland
+48 52 348 64 33+48 52 348 64 33Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Lymphatic Drainage Massage
ProZdrowie Masaż I Terapia Naturalna
Warszawska 25, Unii Lubelskiej 19/2-piętro, lokal 206, 85-058 Bydgoszcz, Poland
+48 573 317 029+48 573 317 029Call to bookDeep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Zielonka with Fresha
At Fresha we're making booking hair, nails and spa appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Zielonka and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Your next massage appointment in Zielonka is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and nails treatments globally. With high average reviews for businesses in the Zielonka area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Zielonka on Fresha from PLN 200 to PLN 200. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Zielonka, Poland. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free online booking system every week, nobody does hair, nails and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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