Best Deep Tissue Massages near me in Jary, Bydgoszcz
Venues offering Deep Tissue Massages in Jary, Bydgoszcz See map
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Sonatio. Centrum rehabilitacji i masażu
Nakielska 81, 85-311 Bydgoszcz, Poland
+48 52 348 64 33+48 52 348 64 33Call to bookDeep Tissue Massage
Thai Massage
Couples Massage
Relaxing Massage
Hotel Bohema
Księdza Stanisława Konarskiego 9, 85-066 Bydgoszcz, Poland
+48 52 560 06 02+48 52 560 06 02Call to bookSauna
Infrared Sauna
Spa Package
Katathani Thai Massage - Masaż Tajski Bydgoszcz SPA
Pod Blankami 25, 85-105 Bydgoszcz, Poland
+48 452 014 541+48 452 014 541Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Hot Stone Massage
Bangkok - masaż tajski i SPA Bydgoszcz
Gdańska 36, 85-008 Bydgoszcz, Poland
+48 517 905 361+48 517 905 361Call to bookSauna
Infrared Sauna
Spa Package
masaznatelefon.pl Adam Gozimirski
Salon Julia, Karola Chodkiewicza 14, 85-064 Bydgoszcz, Poland
+48 507 742 482+48 507 742 482Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Thai Massage
Bella Line Wellness Centrum Łuczniczka
Toruńska 59, 85-023 Bydgoszcz, Poland
+48 795 661 654+48 795 661 654Call to bookSpa Package
Sauna
Infrared Sauna
Gabinet Masażu Kamil Grzywacz
Karola Kurpińskiego 12/Lokal 3a, 85-096 Bydgoszcz, Poland
+48 534 262 200+48 534 262 200Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Chinese Massage
Klinika Wierzowieccy Rehabilitacja Marcin Wierzowiecki Estetyka i masaż Kobido Paula Wierzowiecka
Toruńska 29, 85-023 Bydgoszcz, Poland
+48 609 767 939+48 609 767 939Call to bookDeep Tissue Massage
Remedial Massage
Chinese Massage
Hot Stone Massage
Masaż Bydgoszcz Irina Kravchenko
Jana III Sobieskiego 1, 85-060 Bydgoszcz, Poland
+48 574 418 864+48 574 418 864Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Lymphatic Drainage Massage
Massage Garden - tajski salon masażu w Białych Błotach
Wejście i parking od, Bracka, Szubińska 3, 86-005 Białe Błota, Poland
+48 519 029 606+48 519 029 606Call to bookDeep Tissue Massage
Full Body Massage
Back Massage
Lymphatic Drainage Massage
Masaż i Rehabilitacja - Dariusz Jagiełło
Brzozowa 23, 85-154 Bydgoszcz, Poland
+48 780 077 162+48 780 077 162Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Thai Massage
Gabinet Masażu Pod Blankami
Pod Blankami 57/2, 85-034 Bydgoszcz, Poland
+48 575 216 562+48 575 216 562Call to bookDeep Tissue Massage
Cupping Therapy
Prenatal Massage
Lymphatic Drainage Massage
Twoja Przestrzeń Emila Malanowska-Czajka
Karola Kurpińskiego 12/1a, 85-092 Bydgoszcz, Poland
+48 517 057 958+48 517 057 958Call to bookPhysiotherapy
MK Studio treningu i fizjoterapii
Marii Skłodowskiej Curie 38B, 85-028 Bydgoszcz, Poland
+48 669 425 829+48 669 425 829Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Couples Massage
Fizjomedic Biernacki - Gabinet fizjoterapii, rehabilitacji i masażu
Gawronia 80A, 85-430 Bydgoszcz, Poland
+48 604 398 127+48 604 398 127Call to bookPhysiotherapy
Dry Needling
Chiropractic
Refizjo - Fizjoterapia | Masaż | Fizjoterapia Uroginekologiczna | Terapia manualna w Bydgoszczy
Teofila Lenartowicza 33/35, 85-133 Bydgoszcz, Poland
+48 790 219 203+48 790 219 203Call to bookDeep Tissue Massage
Sports Massage
Hot Stone Massage
Chinese Massage
Klinika Wierzowieccy Estetyka Paula Wierzowiecka Masaż Kobido Naturalne odmładzanie Dermapen Drenaż limfatyczny po liposukcji
Toruńska 29, 85-023 Bydgoszcz, Poland
+48 507 568 066+48 507 568 066Call to bookAcne Facial
Facial Extractions
Chemical Peel
Facial
Fizjoterapia Andrzej Pastwa
Długa 11/9, 85-134 Bydgoszcz, Poland
+48 669 003 470+48 669 003 470Call to bookChiropractic
Physiotherapy
Piotr Blue: Masaż Tantryczny i Lomi Lomi | Kursy Lomi Lomi i Masażu Tantrycznego
Halicka 22, 85-137 Bydgoszcz, Poland
+48 663 700 514+48 663 700 514Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Masaże, Reiki , Numerologia - Siedem Zmysłów Katarzyna Kusiewicz
Karola Libelta 2/2d, 85-080 Bydgoszcz, Poland
+48 720 790 064+48 720 790 064Call to bookInfrared Sauna
Sauna
Fizjoterapia Paulina Bukarowicz - Fizjoterapia Bydgoszcz, Rehabilitacja Bydgoszcz, Fizjoterapia Stomatologiczna Bydgoszcz
16 Pułku Ułanów Wielkopolskich 6, 85-331 Bydgoszcz, Poland
+48 784 384 287+48 784 384 287Call to bookPhysiotherapy
Justyna Rusowicz-Gabinet terapii naturalnych i masażu RUSOWICZ TERAPIE
Doktora Antoniego Jurasza 7, 85-089 Bydgoszcz, Poland
+48 535 330 720+48 535 330 720Call to bookChiropractic
Dry Needling
Masażysta Dominik Chareński
Przyjazna, 85-858 Bydgoszcz, Poland
+48 500 804 171+48 500 804 171Call to bookDeep Tissue Massage
Couples Massage
Hot Stone Massage
Back Massage
O! Physio Marta Rutkowska. Fizjoterapia uroginekologiczna, w ciąży i po porodzie. Terapia blizn.
Szubińska 87b, 86-005 Białe Błota, Poland
+48 698 184 029+48 698 184 029Call to bookDry Needling
Chiropractic
Physiotherapy
MASAŻ BEAUTY ART HOUSE
Jana i Jędrzeja Śniadeckich 21, 85-011 Bydgoszcz, Poland
+48 791 813 256+48 791 813 256Call to bookDeep Tissue Massage
Chinese Massage
Thai Massage
Couples Massage
Gabinet Masażu BriSpa
Gdańska 115, 85-021 Bydgoszcz, Poland
+48 791 749 554+48 791 749 554Call to bookDeep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Foot Massage
Centrum masażu Vitalia
Gdańska 67/1 piętro, 85-005 Bydgoszcz, Poland
+48 601 930 773+48 601 930 773Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
Bangkok - masaż tajski i SPA Bydgoszcz ul. Jagiellońska 96
Jagiellońska 96, 85-027 Bydgoszcz, Poland
+48 515 805 418+48 515 805 418Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Cabinet Massage and Physiotherapy Befimed
wejście przez Hotel Homer, aleja Powstańców Wielkopolskich 33/C, 85-090 Bydgoszcz, Poland
+48 534 237 415+48 534 237 415Call to bookChiropractic
Dry Needling
Physiotherapy
Bartosz Wincenciak Medicinalis - fizjoterapia, pinoterapia, igłoterapia, fala uderzeniowa, masaż
Karola Kurpińskiego 12/10a, 85-096 Bydgoszcz, Poland
+48 607 528 292+48 607 528 292Call to bookPhysiotherapy
Dry Needling
Chiropractic
Terapie Naturalne - Facemodeling Iwona Kurkiewicz
Gołębia 85/4, 85-309 Bydgoszcz, Poland
+48 502 228 331+48 502 228 331Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Thai Massage
Studio Masażu Marzenna Siwicka w City Hotel Bydgoszcz
3 Maja 6, 85-016 Bydgoszcz, Poland
+48 692 853 638+48 692 853 638Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Ayurvedic Massage
Bella Line Wellness Center Miedzyń
Galeria Miedzyń, Nakielska 86, 85-358 Bydgoszcz, Poland
+48 570 203 030+48 570 203 030Call to bookSpa Package
Cryotherapy
Body Wrap
Sauna
Atelier Masażu Beaty Juengst Medycyna Integralna
Podwale 11/9 w podwórzu, Podwale 11, 85-111 Bydgoszcz, Poland
+48 798 569 180+48 798 569 180Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Relaxing Massage
Bosco - Centrum Terapii Manualnych, Kręgosłupa, Masażu Leczniczego.
Porzeczkowa 17/2, 85-368 Bydgoszcz, Poland
+48 664 770 010+48 664 770 010Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
vital-sport
Henryka Sienkiewicza 5, 85-037 Bydgoszcz, Poland
+48 785 774 527+48 785 774 527Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Relaxing Massage
Centrum Medyczne LaserMed
Jagiellońska 109/22, 85-027 Bydgoszcz, Poland
+48 790 575 757+48 790 575 757Call to bookFull Body Waxing
Sugaring
Brazilian Waxing
Back Waxing
Medycynadlasportu.pl Odnowa Biologiczna i Rehabilitacja - Zawisza
Gdańska 163, 85-915 Bydgoszcz, Poland
+48 663 115 855+48 663 115 855Call to bookCryotherapy
Spa Package
Sauna
Infrared Sauna
Cabinet manual therapies and massage "Kasprzak"
Kruszyńska 54, 85-448 Bydgoszcz, Poland
+48 502 597 811+48 502 597 811Call to bookChiropractic
Acupuncture
ProZdrowie Masaż I Terapia Naturalna
Warszawska 25, Unii Lubelskiej 19/2-piętro, lokal 206, 85-058 Bydgoszcz, Poland
+48 573 317 029+48 573 317 029Call to bookDeep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Jary with Fresha
When you want to book a last-minute massage appointment in Jary and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
When it comes to massage therapists around Jary, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 1 hour to 1 hour with a deep tissue massage in Jary. Browse the top-rated massage therapists on Fresha, and book from PLN 200 nearby in just a few taps of our mobile app.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Jary or in Poland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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