HomeMassageDeep Tissue Massage Białystok

Deep Tissue Massage Osiedle Zielone Wzgórza

Best Deep Tissue Massages near me in Osiedle Zielone Wzgórza, Białystok

Venues offering Deep Tissue Massages in Osiedle Zielone Wzgórza, Białystok See map

Call to book

Therapy Center image for DobreTerapie - Rehabilitation, Massage - Bialystok

DobreTerapie - Rehabilitation, Massage - Bialystok

Rumiankowa 14, 15-665 Białystok, Poland

+48 85 876 47 29+48 85 876 47 29Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski

Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski

Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland

+48 795 192 588+48 795 192 588Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Bali Organic Spa (Masaż Białystok)

Bali Organic Spa (Masaż Białystok)

Pogodna 4C/lokal U8, 15-354 Białystok, Poland

+48 780 034 769+48 780 034 769Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Thai Massage

Spa image for Ishiki - floating & ganbanyoku SPA

Ishiki - floating & ganbanyoku SPA

al. Jana Pawła II 59/U3, 15-753 Białystok, Poland

+48 530 895 095+48 530 895 095Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji

WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji

Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland

+48 608 344 130+48 608 344 130Call to book

Cryotherapy

Body Scrub

Infrared Sauna

Sauna

Massage image for Masaż Leczniczy Paweł Leoniuk

Masaż Leczniczy Paweł Leoniuk

Wojskowa 4/lokal 8, 15-270 Białystok, Poland

+48 513 453 731+48 513 453 731Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for MN Studio - Masaż w Rehabilitacji

MN Studio - Masaż w Rehabilitacji

Czysta 16/Lokal 2, 15-463 Białystok, Poland

+48 730 327 883+48 730 327 883Call to book

Deep Tissue Massage

Prenatal Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for M&M Zdrowy Masaż

M&M Zdrowy Masaż

Aleja Tysiąclecia Państwa Polskiego 10/lokal 12 A, 15-111 Białystok, Poland

+48 518 219 410+48 518 219 410Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Fizjolift - Rehabilitacja, masaż - Białystok

Fizjolift - Rehabilitacja, masaż - Białystok

Waszyngtona 32/lok u 13, 15-274 Białystok, Poland

+48 510 131 994+48 510 131 994Call to book

Acupuncture

Physiotherapy

Dry Needling

Massage image for Masaż Tajski i Ajurwedyjski - salon masażu Slow Flow Białystok

Masaż Tajski i Ajurwedyjski - salon masażu Slow Flow Białystok

Mazowiecka 50, 15-302 Białystok, Poland

+48 797 788 027+48 797 788 027Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Massage image for Holistic - Masaż i Psychodietetyka Białystok

Holistic - Masaż i Psychodietetyka Białystok

Zwycięstwa 16, 15-703 Białystok, Poland

+48 664 492 123+48 664 492 123Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Gabinet masażu - Grzegorz Kazberuk

Gabinet masażu - Grzegorz Kazberuk

Transportowa 4/9, 15-399 Białystok, Poland

+48 730 213 809+48 730 213 809Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Spa image for Soma & Soul Cosmetology and SPA

Soma & Soul Cosmetology and SPA

Mławska 4/lok. U3, 15-411 Białystok, Poland

+48 795 806 525+48 795 806 525Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Spa image for Sauna Krupniki

Sauna Krupniki

Lipowa 23, 16-070 Krupniki, Poland

+48 791 038 066+48 791 038 066Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Therapy Center image for Art-Reh Rehabilitacja Marcin Baltaziak

Art-Reh Rehabilitacja Marcin Baltaziak

Adama Mickiewicza 44A, 15-223 Białystok, Poland

+48 784 018 001+48 784 018 001Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for NZOZ Kendron Rehabilitacja

NZOZ Kendron Rehabilitacja

Józefa Marjańskiego 3/101B, 15-402 Białystok, Poland

+48 85 742 05 66+48 85 742 05 66Call to book

Deep Tissue Massage

Therapeutic Massage

Back Massage

Remedial Massage

Spa image for Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Pałacowa 7, 15-064 Białystok, Poland

+48 516 166 193+48 516 166 193Call to book

Body Wrap

Infrared Sauna

Sauna

Spa Package

Therapy Center image for Fizjoart Artur Kruszewski

Fizjoart Artur Kruszewski

Nowosielska 34, 15-617 Białystok, Poland

+48 796 201 882+48 796 201 882Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Artimus Rehabilitation Michał Sieradzki

Artimus Rehabilitation Michał Sieradzki

Świętojańska 28/2a, 15-277 Białystok, Poland

+48 693 119 239+48 693 119 239Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Dotyk lasu - masaże i zabiegi na ciało

Dotyk lasu - masaże i zabiegi na ciało

Węgierska 65A, 15-616 Białystok, Poland

+48 798 837 278+48 798 837 278Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Holistyczna Praktyka Masażu Elżbieta Barbara Staar

Holistyczna Praktyka Masażu Elżbieta Barbara Staar

wejście B, Kardynała Stefana Wyszyńskiego 2/lokal 64, 15-888 Białystok, Poland

+48 795 800 588+48 795 800 588Call to book

Deep Tissue Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Massage image for Akademia Piękna Ciała i Duszy Białystok

Akademia Piękna Ciała i Duszy Białystok

Świętego Rocha 13/15, 15-879 Białystok, Poland

+48 795 608 377+48 795 608 377Call to book

Deep Tissue Massage

Swedish Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Magia Dotyku Gabinet Masażu I Pielęgnacji Ciała

Magia Dotyku Gabinet Masażu I Pielęgnacji Ciała

Ludwika Waryńskiego 31/2, 15-460 Białystok, Poland

+48 500 006 228+48 500 006 228Call to book

Deep Tissue Massage

Back Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Ell-Medica Gabinet masażu i pielęgnacji ciała. Facemodeling

Ell-Medica Gabinet masażu i pielęgnacji ciała. Facemodeling

Żelazna 9/lok. U4, 15-297 Białystok, Poland

+48 510 418 415+48 510 418 415Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Masaż Modelowanie Odnowa Facemodeling Anna Chuczun

Masaż Modelowanie Odnowa Facemodeling Anna Chuczun

Świętego Rocha 10/311, 15-879 Białystok, Poland

+48 694 055 544+48 694 055 544Call to book

Deep Tissue Massage

Acupressure

Lymphatic Drainage Massage

Sports Massage

Massage image for Soft Touch

Soft Touch

Świętego Rocha 6/16, 15-879 Białystok, Poland

+48 571 085 033+48 571 085 033Call to book

Deep Tissue Massage

Chinese Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for KM Terapia i Ruch Maciej Krasowski

KM Terapia i Ruch Maciej Krasowski

Generała Józefa Bema 3, 15-369 Białystok, Poland

+48 669 429 134+48 669 429 134Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Therapy Center image for Fizjorafka

Fizjorafka

Kręta 56A/4A, 15-336 Białystok, Poland

+48 690 384 588+48 690 384 588Call to book

Physiotherapy

Massage image for Pracownia Ciała - rehabilitacja i masaż Paulina Ciborowska

Pracownia Ciała - rehabilitacja i masaż Paulina Ciborowska

Świętego Jerzego 51A/lok. 1/U, 15-349 Białystok, Poland

+48 880 290 979+48 880 290 979Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Gabinet Rehabilitacji i Kosmetyki Vitalift

Gabinet Rehabilitacji i Kosmetyki Vitalift

Młynowa 82/lok 1, 15-405 Białystok, Poland

+48 607 506 359+48 607 506 359Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Kobido Białystok - gabinet masażu

Kobido Białystok - gabinet masażu

Stanisława Dubois 21, 15-349 Białystok, Poland

+48 504 307 930+48 504 307 930Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Massage image for RuchPro

RuchPro

Mikołaja Kopernika 5, 15-377 Białystok, Poland

+48 666 924 460+48 666 924 460Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Therapy Center image for Fizjoterapeuta Tomasz Wróbel

Fizjoterapeuta Tomasz Wróbel

Pogodna 4C/U6, 15-354 Białystok, Poland

+48 728 097 909+48 728 097 909Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for Manualna Terapia Twarzy Magdalena Horoszko-Topczewska

Manualna Terapia Twarzy Magdalena Horoszko-Topczewska

ul.Ks.Abp. Jałbrzykowskiego 2/lok. 7, 15-753 Białystok, Poland

+48 506 146 108+48 506 146 108Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Massage image for KAMERTONY Białystok Masaż dzwiekiem oczyszczanie i charmonizacja czakr .

KAMERTONY Białystok Masaż dzwiekiem oczyszczanie i charmonizacja czakr .

Narewska 5, 15-840 Białystok, Poland

+48 696 987 570+48 696 987 570Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Back Massage

Deep Tissue Massage FAQs

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

Book your next deep tissue massage appointment in Osiedle Zielone Wzgórza with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Osiedle Zielone Wzgórza in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

There’s quite a lineup across Osiedle Zielone Wzgórza on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Osiedle Zielone Wzgórza, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

Also Available in Osiedle Zielone Wzgórza

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Deep Tissue Massages

🇬🇧 English

© 2024 Fresha.com SV Ltd