Best Deep Tissue Massages near me in Mickiewicza, Białystok
Venues offering Deep Tissue Massages in Mickiewicza, Białystok See map
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KM Rehabilitacja
Konstantego Ciołkowskiego 27, 15-245 Białystok, Poland
+48 500 664 684+48 500 664 684Call to bookChiropractic
Physiotherapy
Artimus Rehabilitation Michał Sieradzki
Świętojańska 28/2a, 15-277 Białystok, Poland
+48 693 119 239+48 693 119 239Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Art-Reh Rehabilitacja Marcin Baltaziak
Adama Mickiewicza 44A, 15-223 Białystok, Poland
+48 784 018 001+48 784 018 001Call to bookDry Needling
Physiotherapy
Chiropractic
Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski
Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland
+48 576 362 713+48 576 362 713Call to bookDeep Tissue Massage
Prenatal Massage
Thai Massage
Hot Stone Massage
Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski
Ulica Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland
+48 795 192 588+48 795 192 588Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Hot Stone Massage
Bali Organic Spa
Pogodna 4C/lokal U8, 15-354 Białystok, Poland
+48 780 034 769+48 780 034 769Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Ayurvedic Massage
DobreTerapie - Rehabilitation, Massage - Bialystok
Rumiankowa 14, 15-665 Białystok, Poland
+48 85 876 47 29+48 85 876 47 29Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Masaż Leczniczy Paweł Leoniuk
Wojskowa 4/lokal 8, 15-270 Białystok, Poland
+48 513 453 731+48 513 453 731Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Couples Massage
WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji
Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland
+48 608 344 130+48 608 344 130Call to bookSpa Package
Infrared Sauna
Cryotherapy
Sauna
Terapeutyczny i leczniczy Masaż u Renaty
Mieszka I 17/lok.87, 15-054 Białystok, Poland
+48 531 221 616+48 531 221 616Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Reflexology
MN Studio - Masaż w Rehabilitacji
Czysta 16/Lokal 2, 15-463 Białystok, Poland
+48 730 327 883+48 730 327 883Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Swedish Massage
M&M Zdrowy Masaż - masaż i fizjoterapia Białystok
Aleja Tysiąclecia Państwa Polskiego 10/lokal 12 A, 15-111 Białystok, Poland
+48 518 219 410+48 518 219 410Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Ayurvedic Massage
Holistic Masaż i Psychodietetyka
Zwycięstwa 16, 15-703 Białystok, Poland
+48 664 492 123+48 664 492 123Call to bookDeep Tissue Massage
Reflexology
Chinese Massage
Full Body Massage
Soma & Soul Cosmetology and SPA Salon kosmetyczny masaże i SPA
Mławska 4/lok. U3, 15-411 Białystok, Poland
+48 795 806 525+48 795 806 525Call to bookBody Wrap
Sauna
Body Scrub
Infrared Sauna
Slow Flow Białystok
Mazowiecka 50, 15-302 Białystok, Poland
+48 797 788 027+48 797 788 027Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Thai Massage
Kokiri Masaż Leczniczy Białystok
42 Pułku Piechoty 41, 15-147 Białystok, Poland
+48 602 350 806+48 602 350 806Call to bookDeep Tissue Massage
Therapeutic Massage
Cupping Therapy
Remedial Massage
Strefa Piękna i Relaksu Paulina Mikucka-Karczewska
Pałacowa 7, 15-064 Białystok, Poland
+48 516 166 193+48 516 166 193Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Fizjolift - Rehabilitacja, masaż Białystok
Waszyngtona 32/lok u 13, 15-274 Białystok, Poland
+48 510 131 994+48 510 131 994Call to bookPhysiotherapy
Acupuncture
Dry Needling
Dotyk lasu - masaże i zabiegi na ciało
Upalna 1a/lok 10, 15-616 Białystok, Poland
+48 789 580 734+48 789 580 734Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Thai Massage
Masaż Leczniczy Białystok | Maciej Niewiński
Słonimska 3/20, 15-028 Białystok, Poland
+48 501 036 197+48 501 036 197Call to bookDeep Tissue Massage
Couples Massage
Prenatal Massage
Relaxing Massage
YASUMI
naprzeciw Hotelu Podlasie, 42 Pułku Piechoty 35/lok.2, 15-181 Białystok, Poland
+48 603 606 490+48 603 606 490Call to bookInfrared Sauna
Body Wrap
Cryotherapy
Body Scrub
Gabinet masażu - Grzegorz Kazberuk
Transportowa 4/9, 15-399 Białystok, Poland
+48 730 213 809+48 730 213 809Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Hot Stone Massage
Papillon Masaż Kręgosłupa i Kobido Białystok
Sudecka 2/lok. 1, 15-552 Białystok, Poland
+48 511 585 100+48 511 585 100Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Prenatal Massage
Akademia Piękna Ciała i Duszy Białystok
Świętego Rocha 13/15 lok.123, 15-879 Białystok, Poland
+48 795 608 377+48 795 608 377Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Ayurvedic Massage
Holistyczna Praktyka Masażu Elżbieta Barbara Staar
wejście B, Kardynała Stefana Wyszyńskiego 2/lokal 64, 15-888 Białystok, Poland
+48 795 800 588+48 795 800 588Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Aries Kobido - masaż Kobido Białystok
Stefana Batorego 4, 15-131 Białystok, Poland
+48 784 388 524+48 784 388 524Call to bookDeep Tissue Massage
Sports Massage
Hot Stone Massage
Prenatal Massage
Masaż Modelowanie Odnowa Facemodeling Anna Chuczun
Świętego Rocha 10/311, 15-879 Białystok, Poland
+48 694 055 544+48 694 055 544Call to bookDeep Tissue Massage
Chinese Massage
Cupping Therapy
Back Massage
KM Terapia i Ruch Maciej Krasowski
Generała Józefa Bema 3, 15-369 Białystok, Poland
+48 669 429 134+48 669 429 134Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Lymphatic Drainage Massage
"Nie musi boleć" - poradnia leczenia bólu i ran przewlekłych
ks. Jana Twardowskiego 1a, 15-170 Białystok, Poland
+48 666 352 263+48 666 352 263Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
Gabinet Rehabilitacji i Kosmetyki Vitalift
Młynowa 82/lok 1, 15-405 Białystok, Poland
+48 607 506 359+48 607 506 359Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Sports Massage
Pracownia Ciała - rehabilitacja i masaż Paulina Ciborowska
Świętego Jerzego 51A/lok. 1/U, 15-349 Białystok, Poland
+48 880 290 979+48 880 290 979Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Remedial Massage
Kobido Białystok - gabinet masażu
Stanisława Dubois 21, 15-349 Białystok, Poland
+48 504 307 930+48 504 307 930Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Swedish Massage
Fizjoterapeuta Tomasz Wróbel
Choroszczańska 24/lokal 13 wejście B, 1 piętro, 15-732 Białystok, Poland
+48 728 097 909+48 728 097 909Call to bookChiropractic
Dry Needling
Physiotherapy
Magia Dotyku Gabinet Masażu I Pielęgnacji Ciała
Ludwika Waryńskiego 31/2, 15-460 Białystok, Poland
+48 500 006 228+48 500 006 228Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Chinese Massage
KAMERTONY Białystok Masaż dzwiekiem oczyszczanie i charmonizacja czakr .
Narewska 5, 15-840 Białystok, Poland
+48 696 987 570+48 696 987 570Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Chinese Massage
Manualna Terapia Twarzy Magdalena Horoszko-Topczewska
ul.Ks.Abp. Jałbrzykowskiego 2/lok. 7, 15-753 Białystok, Poland
+48 506 146 108+48 506 146 108Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Swedish Massage
NZOZ Kendron Rehabilitacja
Józefa Marjańskiego 3/101B, 15-402 Białystok, Poland
+48 85 742 05 66+48 85 742 05 66Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Mickiewicza with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Mickiewicza. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, beauty and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free booking scheduler around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.
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