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Deep Tissue Massage Białostoczek

Best Deep Tissue Massages near me in Białostoczek, Białystok

Venues offering Deep Tissue Massages in Białostoczek, Białystok See map

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Massage image for M&M Zdrowy Masaż

M&M Zdrowy Masaż

Aleja Tysiąclecia Państwa Polskiego 10/lokal 12 A, 15-111 Białystok, Poland

+48 518 219 410+48 518 219 410Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski

Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski

Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland

+48 576 362 713+48 576 362 713Call to book

Deep Tissue Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Massage image for Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski

Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski

Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland

+48 795 192 588+48 795 192 588Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Ayurvedic Massage

Massage image for Bali Organic Spa (Masaż Białystok)

Bali Organic Spa (Masaż Białystok)

Pogodna 4C/lokal U8, 15-354 Białystok, Poland

+48 780 034 769+48 780 034 769Call to book

Deep Tissue Massage

Back Massage

Chinese Massage

Couples Massage

Therapy Center image for DobreTerapie - Rehabilitation, Massage - Bialystok

DobreTerapie - Rehabilitation, Massage - Bialystok

Rumiankowa 14, 15-665 Białystok, Poland

+48 85 876 47 29+48 85 876 47 29Call to book

Acupuncture

Dry Needling

Chiropractic

Physiotherapy

Therapy Center image for KM Rehabilitacja

KM Rehabilitacja

Konstantego Ciołkowskiego 27, 15-245 Białystok, Poland

+48 500 664 684+48 500 664 684Call to book

Physiotherapy

Chiropractic

Massage image for Masaż Leczniczy Paweł Leoniuk

Masaż Leczniczy Paweł Leoniuk

Wojskowa 4/lokal 8, 15-270 Białystok, Poland

+48 513 453 731+48 513 453 731Call to book

Deep Tissue Massage

Swedish Massage

Sports Massage

Lymphatic Drainage Massage

Spa image for Ishiki - floating & ganbanyoku SPA

Ishiki - floating & ganbanyoku SPA

al. Jana Pawła II 59/U3, 15-753 Białystok, Poland

+48 530 895 095+48 530 895 095Call to book

Infrared Sauna

Sauna

Spa Package

Spa image for WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji

WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji

Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland

+48 608 344 130+48 608 344 130Call to book

Cryotherapy

Spa Package

Sauna

Infrared Sauna

Massage image for Terapeutyczny i leczniczy Masaż u Renaty

Terapeutyczny i leczniczy Masaż u Renaty

Mieszka I 17/lok.87, 15-054 Białystok, Poland

+48 531 221 616+48 531 221 616Call to book

Deep Tissue Massage

Sports Massage

Reflexology

Lymphatic Drainage Massage

Massage image for MN Studio - Masaż w Rehabilitacji

MN Studio - Masaż w Rehabilitacji

Czysta 16/Lokal 2, 15-463 Białystok, Poland

+48 730 327 883+48 730 327 883Call to book

Deep Tissue Massage

Prenatal Massage

Remedial Massage

Relaxing Massage

Massage image for Holistic - Masaż i Psychodietetyka Białystok

Holistic - Masaż i Psychodietetyka Białystok

Zwycięstwa 16, 15-703 Białystok, Poland

+48 664 492 123+48 664 492 123Call to book

Deep Tissue Massage

Full Body Massage

Remedial Massage

Relaxing Massage

Spa image for Soma & Soul Cosmetology and SPA

Soma & Soul Cosmetology and SPA

Mławska 4/lok. U3, 15-411 Białystok, Poland

+48 795 806 525+48 795 806 525Call to book

Infrared Sauna

Sauna

Body Wrap

Body Scrub

Spa image for Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Pałacowa 7, 15-064 Białystok, Poland

+48 516 166 193+48 516 166 193Call to book

Body Wrap

Spa Package

Sauna

Infrared Sauna

Massage image for Kokiri Masaż Białystok

Kokiri Masaż Białystok

42 Pułku Piechoty 41, 15-147 Białystok, Poland

+48 602 350 806+48 602 350 806Call to book

Deep Tissue Massage

Relaxing Massage

Therapeutic Massage

Ayurvedic Massage

Therapy Center image for Fizjolift - Rehabilitacja, masaż - Białystok

Fizjolift - Rehabilitacja, masaż - Białystok

Waszyngtona 32/lok u 13, 15-274 Białystok, Poland

+48 510 131 994+48 510 131 994Call to book

Dry Needling

Physiotherapy

Acupuncture

Massage image for Masaż Tajski i Ajurwedyjski - salon masażu Slow Flow Białystok

Masaż Tajski i Ajurwedyjski - salon masażu Slow Flow Białystok

Mazowiecka 50, 15-302 Białystok, Poland

+48 797 788 027+48 797 788 027Call to book

Deep Tissue Massage

Therapeutic Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Masaż Leczniczy Białystok | Maciej Niewiński

Masaż Leczniczy Białystok | Maciej Niewiński

Słonimska 3/20, 15-028 Białystok, Poland

+48 501 036 197+48 501 036 197Call to book

Deep Tissue Massage

Prenatal Massage

Remedial Massage

Foot Massage

Spa image for YASUMI Medestetic & SPA Instytut Białystok Wygoda

YASUMI Medestetic & SPA Instytut Białystok Wygoda

naprzeciw Hotelu Podlasie, 42 Pułku Piechoty 35/lok.2, 15-181 Białystok, Poland

+48 603 606 490+48 603 606 490Call to book

Body Scrub

Infrared Sauna

Body Wrap

Sauna

Massage image for Gabinet masażu - Grzegorz Kazberuk

Gabinet masażu - Grzegorz Kazberuk

Transportowa 4/9, 15-399 Białystok, Poland

+48 730 213 809+48 730 213 809Call to book

Deep Tissue Massage

Chinese Massage

Lymphatic Drainage Massage

Sports Massage

Therapy Center image for Artimus Rehabilitation Michał Sieradzki

Artimus Rehabilitation Michał Sieradzki

Świętojańska 28/2a, 15-277 Białystok, Poland

+48 693 119 239+48 693 119 239Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Akademia Piękna Ciała i Duszy Białystok

Akademia Piękna Ciała i Duszy Białystok

Świętego Rocha 13/15, 15-879 Białystok, Poland

+48 795 608 377+48 795 608 377Call to book

Deep Tissue Massage

Relaxing Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Holistyczna Praktyka Masażu Elżbieta Barbara Staar

Holistyczna Praktyka Masażu Elżbieta Barbara Staar

wejście B, Kardynała Stefana Wyszyńskiego 2/lokal 64, 15-888 Białystok, Poland

+48 795 800 588+48 795 800 588Call to book

Deep Tissue Massage

Swedish Massage

Acupressure

Foot Massage

Massage image for Papillon - salon masażu Białystok VizagoLift

Papillon - salon masażu Białystok VizagoLift

Sudecka 2/lok. 1, 15-552 Białystok, Poland

+48 511 585 100+48 511 585 100Call to book

Deep Tissue Massage

Couples Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Ell-Medica Gabinet masażu i pielęgnacji ciała. Facemodeling

Ell-Medica Gabinet masażu i pielęgnacji ciała. Facemodeling

Żelazna 9/lok. U4, 15-297 Białystok, Poland

+48 510 418 415+48 510 418 415Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Aries Kobido

Aries Kobido

Stefana Batorego 4, 15-131 Białystok, Poland

+48 579 322 462+48 579 322 462Call to book

Deep Tissue Massage

Hot Stone Massage

Lymphatic Drainage Massage

Sports Massage

Therapy Center image for Art-Reh Rehabilitacja Marcin Baltaziak

Art-Reh Rehabilitacja Marcin Baltaziak

Adama Mickiewicza 44A, 15-223 Białystok, Poland

+48 784 018 001+48 784 018 001Call to book

Chiropractic

Dry Needling

Physiotherapy

Massage image for Soft Touch

Soft Touch

Świętego Rocha 6/16, 15-879 Białystok, Poland

+48 571 085 033+48 571 085 033Call to book

Deep Tissue Massage

Swedish Massage

Sports Massage

Reflexology

Massage image for Masaż Modelowanie Odnowa Facemodeling Anna Chuczun

Masaż Modelowanie Odnowa Facemodeling Anna Chuczun

Świętego Rocha 10/311, 15-879 Białystok, Poland

+48 694 055 544+48 694 055 544Call to book

Deep Tissue Massage

Full Body Massage

Prenatal Massage

Relaxing Massage

Massage image for Gabinet Rehabilitacji i Kosmetyki Vitalift

Gabinet Rehabilitacji i Kosmetyki Vitalift

Młynowa 82/lok 1, 15-405 Białystok, Poland

+48 607 506 359+48 607 506 359Call to book

Deep Tissue Massage

Full Body Massage

Remedial Massage

Relaxing Massage

Massage image for KM Terapia i Ruch Maciej Krasowski

KM Terapia i Ruch Maciej Krasowski

Generała Józefa Bema 3, 15-369 Białystok, Poland

+48 669 429 134+48 669 429 134Call to book

Deep Tissue Massage

Full Body Massage

Cupping Therapy

Remedial Massage

Therapy Center image for "Nie musi boleć" - poradnia leczenia bólu i ran przewlekłych

"Nie musi boleć" - poradnia leczenia bólu i ran przewlekłych

ks. Jana Twardowskiego 1a, 15-170 Białystok, Poland

+48 666 352 263+48 666 352 263Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

Massage image for Pracownia Ciała - rehabilitacja i masaż Paulina Ciborowska

Pracownia Ciała - rehabilitacja i masaż Paulina Ciborowska

Świętego Jerzego 51A/lok. 1/U, 15-349 Białystok, Poland

+48 880 290 979+48 880 290 979Call to book

Deep Tissue Massage

Foot Massage

Remedial Massage

Relaxing Massage

Therapy Center image for Fizjorafka

Fizjorafka

Kręta 56A/4A, 15-336 Białystok, Poland

+48 690 384 588+48 690 384 588Call to book

Physiotherapy

Therapy Center image for Fizjoterapeuta Tomasz Wróbel

Fizjoterapeuta Tomasz Wróbel

Pogodna 4C/U6, 15-354 Białystok, Poland

+48 728 097 909+48 728 097 909Call to book

Physiotherapy

Dry Needling

Chiropractic

Massage image for KAMERTONY Białystok Masaż dzwiekiem oczyszczanie i charmonizacja czakr .

KAMERTONY Białystok Masaż dzwiekiem oczyszczanie i charmonizacja czakr .

Narewska 5, 15-840 Białystok, Poland

+48 696 987 570+48 696 987 570Call to book

Deep Tissue Massage

Back Massage

Couples Massage

Lymphatic Drainage Massage

Massage image for Magia Dotyku Gabinet Masażu I Pielęgnacji Ciała

Magia Dotyku Gabinet Masażu I Pielęgnacji Ciała

Ludwika Waryńskiego 31/2, 15-460 Białystok, Poland

+48 500 006 228+48 500 006 228Call to book

Deep Tissue Massage

Chinese Massage

Back Massage

Full Body Massage

Massage image for Manualna Terapia Twarzy Magdalena Horoszko-Topczewska

Manualna Terapia Twarzy Magdalena Horoszko-Topczewska

ul.Ks.Abp. Jałbrzykowskiego 2/lok. 7, 15-753 Białystok, Poland

+48 506 146 108+48 506 146 108Call to book

Deep Tissue Massage

Full Body Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for NZOZ Kendron Rehabilitacja

NZOZ Kendron Rehabilitacja

Józefa Marjańskiego 3/101B, 15-402 Białystok, Poland

+48 85 742 05 66+48 85 742 05 66Call to book

Deep Tissue Massage

Remedial Massage

Back Massage

Therapeutic Massage

Massage image for RuchPro

RuchPro

Mikołaja Kopernika 5, 15-377 Białystok, Poland

+48 666 924 460+48 666 924 460Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for GOOD LOOK studio

GOOD LOOK studio

Pułkowa 18, 15-143 Białystok, Poland

+48 697 140 801+48 697 140 801Call to book

Deep Tissue Massage

Therapeutic Massage

Sports Massage

Back Massage

Deep Tissue Massage FAQs

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Book your next deep tissue massage appointment in Białostoczek with Fresha

Fresha is the best place to book your next massage appointment in Białostoczek. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

Fresha is unrivalled when it comes to all things beauty, hair and massage in Poland. We care about your next appointment in Białostoczek as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked program for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.

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