Best Deep Tissue Massages near me in Osiedle Białostoczek, Białystok
Venues offering Deep Tissue Massages in Osiedle Białostoczek, Białystok See map
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M&M Zdrowy Masaż - masaż i fizjoterapia Białystok
Aleja Tysiąclecia Państwa Polskiego 10/lokal 12 A, 15-111 Białystok, Poland
+48 518 219 410+48 518 219 410Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski
Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland
+48 576 362 713+48 576 362 713Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski
Ulica Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland
+48 795 192 588+48 795 192 588Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Bali Organic Spa
Pogodna 4C/lokal U8, 15-354 Białystok, Poland
+48 780 034 769+48 780 034 769Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
DobreTerapie - Rehabilitation, Massage - Bialystok
Rumiankowa 14, 15-665 Białystok, Poland
+48 85 876 47 29+48 85 876 47 29Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
KM Rehabilitacja
Konstantego Ciołkowskiego 27, 15-245 Białystok, Poland
+48 500 664 684+48 500 664 684Call to bookChiropractic
Physiotherapy
Masaż Leczniczy Paweł Leoniuk
Wojskowa 4/lokal 8, 15-270 Białystok, Poland
+48 513 453 731+48 513 453 731Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ishiki - floating & ganbanyoku SPA
al. Jana Pawła II 59/U3, 15-753 Białystok, Poland
+48 530 895 095+48 530 895 095Call to bookInfrared Sauna
Sauna
Spa Package
WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji
Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland
+48 608 344 130+48 608 344 130Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Terapeutyczny i leczniczy Masaż u Renaty
Mieszka I 17/lok.87, 15-054 Białystok, Poland
+48 531 221 616+48 531 221 616Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
MN Studio - Masaż w Rehabilitacji
Czysta 16/Lokal 2, 15-463 Białystok, Poland
+48 730 327 883+48 730 327 883Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Sports Massage
Holistic Masaż i Psychodietetyka
Zwycięstwa 16, 15-703 Białystok, Poland
+48 664 492 123+48 664 492 123Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Soma & Soul Cosmetology and SPA Salon kosmetyczny masaże i SPA
Mławska 4/lok. U3, 15-411 Białystok, Poland
+48 795 806 525+48 795 806 525Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Slow Flow Białystok
Mazowiecka 50, 15-302 Białystok, Poland
+48 797 788 027+48 797 788 027Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Strefa Piękna i Relaksu Paulina Mikucka-Karczewska
Pałacowa 7, 15-064 Białystok, Poland
+48 516 166 193+48 516 166 193Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Kokiri Masaż Leczniczy Białystok
42 Pułku Piechoty 41, 15-147 Białystok, Poland
+48 602 350 806+48 602 350 806Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Fizjolift - Rehabilitacja, masaż Białystok
Waszyngtona 32/lok u 13, 15-274 Białystok, Poland
+48 510 131 994+48 510 131 994Call to bookAcupuncture
Physiotherapy
Dry Needling
YASUMI
naprzeciw Hotelu Podlasie, 42 Pułku Piechoty 35/lok.2, 15-181 Białystok, Poland
+48 603 606 490+48 603 606 490Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Dotyk lasu - masaże i zabiegi na ciało
Upalna 1a/lok 10, 15-616 Białystok, Poland
+48 789 580 734+48 789 580 734Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fizjoart Artur Kruszewski
Gen. Gustawa Orlicz-Dreszera 1/lokal 23A, 15-787 Białystok, Poland
+48 796 201 882+48 796 201 882Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Artimus Rehabilitation Michał Sieradzki
Świętojańska 28/2a, 15-277 Białystok, Poland
+48 693 119 239+48 693 119 239Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Gabinet masażu - Grzegorz Kazberuk
Transportowa 4/9, 15-399 Białystok, Poland
+48 730 213 809+48 730 213 809Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Masaż Leczniczy Białystok | Maciej Niewiński
Słonimska 3/20, 15-028 Białystok, Poland
+48 501 036 197+48 501 036 197Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Papillon Masaż Kręgosłupa i Kobido Białystok
Sudecka 2/lok. 1, 15-552 Białystok, Poland
+48 511 585 100+48 511 585 100Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Akademia Piękna Ciała i Duszy Białystok
Świętego Rocha 13/15 lok.123, 15-879 Białystok, Poland
+48 795 608 377+48 795 608 377Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Holistyczna Praktyka Masażu Elżbieta Barbara Staar
wejście B, Kardynała Stefana Wyszyńskiego 2/lokal 64, 15-888 Białystok, Poland
+48 795 800 588+48 795 800 588Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Ell-Medica Gabinet masażu i terapii manualnej. Facemodeling
Hugona Kołłątaja 65/lok.2, 15-774 Białystok, Poland
+48 510 418 415+48 510 418 415Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Aries Kobido - masaż Kobido Białystok
Stefana Batorego 4, 15-131 Białystok, Poland
+48 784 388 524+48 784 388 524Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Art-Reh Rehabilitacja Marcin Baltaziak
Adama Mickiewicza 44A, 15-223 Białystok, Poland
+48 784 018 001+48 784 018 001Call to bookChiropractic
Physiotherapy
Dry Needling
Masaż Modelowanie Odnowa Facemodeling Anna Chuczun
Świętego Rocha 10/311, 15-879 Białystok, Poland
+48 694 055 544+48 694 055 544Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Gabinet Rehabilitacji i Kosmetyki Vitalift
Młynowa 82/lok 1, 15-405 Białystok, Poland
+48 607 506 359+48 607 506 359Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Pracownia Ciała - rehabilitacja i masaż Paulina Ciborowska
Świętego Jerzego 51A/lok. 1/U, 15-349 Białystok, Poland
+48 880 290 979+48 880 290 979Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
"Nie musi boleć" - poradnia leczenia bólu i ran przewlekłych
ks. Jana Twardowskiego 1a, 15-170 Białystok, Poland
+48 666 352 263+48 666 352 263Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
KM Terapia i Ruch Maciej Krasowski
Generała Józefa Bema 3, 15-369 Białystok, Poland
+48 669 429 134+48 669 429 134Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Sports Massage
Fizjoterapeuta Tomasz Wróbel
Choroszczańska 24/lokal 13 wejście B, 1 piętro, 15-732 Białystok, Poland
+48 728 097 909+48 728 097 909Call to bookChiropractic
Physiotherapy
Dry Needling
Manualna Terapia Twarzy Magdalena Horoszko-Topczewska
ul.Ks.Abp. Jałbrzykowskiego 2/lok. 7, 15-753 Białystok, Poland
+48 506 146 108+48 506 146 108Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
KAMERTONY Białystok Masaż dzwiekiem oczyszczanie i charmonizacja czakr .
Narewska 5, 15-840 Białystok, Poland
+48 696 987 570+48 696 987 570Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Back Massage
Magia Dotyku Gabinet Masażu I Pielęgnacji Ciała
Częstochowska 18, 15-459 Białystok, Poland
+48 500 006 228+48 500 006 228Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
NZOZ Kendron Rehabilitacja
Józefa Marjańskiego 3/101B, 15-402 Białystok, Poland
+48 85 742 05 66+48 85 742 05 66Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Osiedle Białostoczek with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Osiedle Białostoczek and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So let's get down to business. And in Osiedle Białostoczek, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free booking scheduler around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.
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