Best Deep Tissue Massages near me in Centrum, Białystok
Venues offering Deep Tissue Massages in Centrum, Białystok See map
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Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski
Ulica Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland
+48 795 192 588+48 795 192 588Call to bookDeep Tissue Massage
Hot Stone Massage
Sports Massage
Relaxing Massage
MN Studio - Masaż w Rehabilitacji
Czysta 16/Lokal 2, 15-463 Białystok, Poland
+48 730 327 883+48 730 327 883Call to bookDeep Tissue Massage
Hot Stone Massage
Cupping Therapy
Back Massage
Artimus Rehabilitation Michał Sieradzki
Świętojańska 28/2a, 15-277 Białystok, Poland
+48 693 119 239+48 693 119 239Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Masaż Modelowanie Odnowa Facemodeling Anna Chuczun
Świętego Rocha 10/311, 15-879 Białystok, Poland
+48 694 055 544+48 694 055 544Call to bookDeep Tissue Massage
Chinese Massage
Prenatal Massage
Lymphatic Drainage Massage
Magia Dotyku Gabinet Masażu I Pielęgnacji Ciała
Ludwika Waryńskiego 31/2, 15-460 Białystok, Poland
+48 500 006 228+48 500 006 228Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Foot Massage
NZOZ Kendron Rehabilitacja
Józefa Marjańskiego 3/101B, 15-402 Białystok, Poland
+48 85 742 05 66+48 85 742 05 66Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Lymphatic Drainage Massage
Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski
Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland
+48 576 362 713+48 576 362 713Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Relaxing Massage
Bali Organic Spa
Pogodna 4C/lokal U8, 15-354 Białystok, Poland
+48 780 034 769+48 780 034 769Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Couples Massage
DobreTerapie - Rehabilitation, Massage - Bialystok
Rumiankowa 14, 15-665 Białystok, Poland
+48 85 876 47 29+48 85 876 47 29Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
KM Rehabilitacja
Konstantego Ciołkowskiego 27, 15-245 Białystok, Poland
+48 500 664 684+48 500 664 684Call to bookChiropractic
Physiotherapy
Masaż Leczniczy Paweł Leoniuk
Wojskowa 4/lokal 8, 15-270 Białystok, Poland
+48 513 453 731+48 513 453 731Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Couples Massage
Cupping Therapy
Ishiki - floating & ganbanyoku SPA
al. Jana Pawła II 59/U3, 15-753 Białystok, Poland
+48 530 895 095+48 530 895 095Call to bookInfrared Sauna
Spa Package
Sauna
WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji
Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland
+48 608 344 130+48 608 344 130Call to bookSpa Package
Cryotherapy
Sauna
Body Scrub
Terapeutyczny i leczniczy Masaż u Renaty
Mieszka I 17/lok.87, 15-054 Białystok, Poland
+48 531 221 616+48 531 221 616Call to bookDeep Tissue Massage
Thai Massage
Chinese Massage
Foot Massage
M&M Zdrowy Masaż - masaż i fizjoterapia Białystok
Aleja Tysiąclecia Państwa Polskiego 10/lokal 12 A, 15-111 Białystok, Poland
+48 518 219 410+48 518 219 410Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Back Massage
Holistic Masaż i Psychodietetyka
Zwycięstwa 16, 15-703 Białystok, Poland
+48 664 492 123+48 664 492 123Call to bookDeep Tissue Massage
Full Body Massage
Swedish Massage
Remedial Massage
Soma & Soul Cosmetology and SPA Salon kosmetyczny masaże i SPA
Mławska 4/lok. U3, 15-411 Białystok, Poland
+48 795 806 525+48 795 806 525Call to bookBody Scrub
Infrared Sauna
Body Wrap
Spa Package
Kokiri Masaż Leczniczy Białystok
42 Pułku Piechoty 41, 15-147 Białystok, Poland
+48 602 350 806+48 602 350 806Call to bookDeep Tissue Massage
Couples Massage
Prenatal Massage
Sports Massage
Slow Flow Białystok
Mazowiecka 50, 15-302 Białystok, Poland
+48 797 788 027+48 797 788 027Call to bookDeep Tissue Massage
Chinese Massage
Ayurvedic Massage
Sports Massage
Strefa Piękna i Relaksu Paulina Mikucka-Karczewska
Pałacowa 7, 15-064 Białystok, Poland
+48 516 166 193+48 516 166 193Call to bookSpa Package
Body Wrap
Sauna
Infrared Sauna
Fizjolift - Rehabilitacja, masaż Białystok
Waszyngtona 32/lok u 13, 15-274 Białystok, Poland
+48 510 131 994+48 510 131 994Call to bookAcupuncture
Physiotherapy
Dry Needling
Masaż Leczniczy Białystok | Maciej Niewiński
Słonimska 3/20, 15-028 Białystok, Poland
+48 501 036 197+48 501 036 197Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Full Body Massage
Fizjoart Artur Kruszewski
Gen. Gustawa Orlicz-Dreszera 1/lokal 23A, 15-787 Białystok, Poland
+48 796 201 882+48 796 201 882Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Dotyk lasu - masaże i zabiegi na ciało
Upalna 1a/lok 10, 15-616 Białystok, Poland
+48 789 580 734+48 789 580 734Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Swedish Massage
YASUMI
naprzeciw Hotelu Podlasie, 42 Pułku Piechoty 35/lok.2, 15-181 Białystok, Poland
+48 603 606 490+48 603 606 490Call to bookBody Scrub
Infrared Sauna
Spa Package
Sauna
Gabinet masażu - Grzegorz Kazberuk
Transportowa 4/9, 15-399 Białystok, Poland
+48 730 213 809+48 730 213 809Call to bookDeep Tissue Massage
Thai Massage
Hot Stone Massage
Full Body Massage
Holistyczna Praktyka Masażu Elżbieta Barbara Staar
wejście B, Kardynała Stefana Wyszyńskiego 2/lokal 64, 15-888 Białystok, Poland
+48 795 800 588+48 795 800 588Call to bookDeep Tissue Massage
Cupping Therapy
Reflexology
Acupressure
Papillon Masaż Kręgosłupa i Kobido Białystok
Sudecka 2/lok. 1, 15-552 Białystok, Poland
+48 511 585 100+48 511 585 100Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Therapeutic Massage
Akademia Piękna Ciała i Duszy Białystok
Świętego Rocha 13/15 lok.123, 15-879 Białystok, Poland
+48 795 608 377+48 795 608 377Call to bookDeep Tissue Massage
Relaxing Massage
Couples Massage
Lymphatic Drainage Massage
Ell-Medica Gabinet masażu i terapii manualnej. Facemodeling
Hugona Kołłątaja 65/lok.2, 15-774 Białystok, Poland
+48 510 418 415+48 510 418 415Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Art-Reh Rehabilitacja Marcin Baltaziak
Adama Mickiewicza 44A, 15-223 Białystok, Poland
+48 784 018 001+48 784 018 001Call to bookChiropractic
Dry Needling
Physiotherapy
Aries Kobido - masaż Kobido Białystok
Stefana Batorego 4, 15-131 Białystok, Poland
+48 784 388 524+48 784 388 524Call to bookDeep Tissue Massage
Prenatal Massage
Therapeutic Massage
Full Body Massage
"Nie musi boleć" - poradnia leczenia bólu i ran przewlekłych
ks. Jana Twardowskiego 1a, 15-170 Białystok, Poland
+48 666 352 263+48 666 352 263Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Kobido Białystok - gabinet masażu
Stanisława Dubois 21, 15-349 Białystok, Poland
+48 504 307 930+48 504 307 930Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Cupping Therapy
Gabinet Rehabilitacji i Kosmetyki Vitalift
Młynowa 82/lok 1, 15-405 Białystok, Poland
+48 607 506 359+48 607 506 359Call to bookDeep Tissue Massage
Reflexology
Back Massage
Couples Massage
KM Terapia i Ruch Maciej Krasowski
Generała Józefa Bema 3, 15-369 Białystok, Poland
+48 669 429 134+48 669 429 134Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Sports Massage
Pracownia Ciała - rehabilitacja i masaż Paulina Ciborowska
Świętego Jerzego 51A/lok. 1/U, 15-349 Białystok, Poland
+48 880 290 979+48 880 290 979Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Chinese Massage
Fizjoterapeuta Tomasz Wróbel
Choroszczańska 24/lokal 13 wejście B, 1 piętro, 15-732 Białystok, Poland
+48 728 097 909+48 728 097 909Call to bookPhysiotherapy
Chiropractic
Dry Needling
Manualna Terapia Twarzy Magdalena Horoszko-Topczewska
ul.Ks.Abp. Jałbrzykowskiego 2/lok. 7, 15-753 Białystok, Poland
+48 506 146 108+48 506 146 108Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Swedish Massage
KAMERTONY Białystok Masaż dzwiekiem oczyszczanie i charmonizacja czakr .
Narewska 5, 15-840 Białystok, Poland
+48 696 987 570+48 696 987 570Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Couples Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Centrum with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Centrum, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Centrum today.
It's all green lights now. Time to go to your Centrum massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Poland salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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