Best Deep Tissue Massages Near Me in Windsor, Invercargill
One venue offering Deep Tissue Massages in Windsor, Invercargill See map
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ComplEat Wellness - Wholefood Grocery Store
24 Windsor Street, Windsor, Invercargill 9810, New Zealand
+64 3 217 9010+64 3 217 9010Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Beauty & Beyond Urban Retreat
34 Kelvin Street, Invercargill, 9810, New Zealand
+64 3 214 1262+64 3 214 1262Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Indulge Beauty Therapy
20 Don Street, Invercargill, 9810, New Zealand
+64 3 215 4208+64 3 215 4208Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Orchard Skin & Beauty
74 Jed Street, Invercargill, 9810, New Zealand
+64 3 214 0995+64 3 214 0995Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
TBI Health Physiotherapy, Sports & Spinal Rehabilitation Clinic Invercargill
192 Spey Street, Invercargill, 9810, New Zealand
+64 3 222 4033+64 3 222 4033Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Treat Me Physio
170 Leet Street, Invercargill, 9810, New Zealand
+64 3 214 0900+64 3 214 0900Call to bookPhysiotherapy
Dry Needling
Sportsmed Southland Physiotherapy
10 Surrey Park Road, Glengarry, Invercargill 9810, New Zealand
+64 3 217 3420+64 3 217 3420Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Caci Invercargill
1st/102 Spey Street, Invercargill, 9810, New Zealand
+64 3 218 9557+64 3 218 9557Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
World Health and Fitness
45 Clyde Street, West Invercargill, Invercargill 9810, New Zealand
+64 3 218 9387+64 3 218 9387Call to bookPersonal Training
Top reviews of Deep Tissue Massages near you in Windsor
5.0
Average of 65 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Windsor with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Windsor, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Windsor’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Windsor have a high average rating of 5.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Windsor with the Fresha mobile app. Prices start at $20, and a session usually lasts around 30 minutes.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in New Zealand. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking scheduling app. So if you need a hand booking your new go-to in Windsor or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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