Best Deep Tissue Massages Near Me in Invercargill, Invercargill
One venue offering Deep Tissue Massages in Invercargill, Invercargill See map
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Beauty & Beyond Urban Retreat
34 Kelvin Street, Invercargill, 9810, New Zealand
+64 3 214 1262+64 3 214 1262Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Indulge Beauty Therapy
20 Don Street, Invercargill, 9810, New Zealand
+64 3 215 4208+64 3 215 4208Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Orchard Skin & Beauty
74 Jed Street, Invercargill, 9810, New Zealand
+64 3 214 0995+64 3 214 0995Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
TBI Health Physiotherapy, Sports & Spinal Rehabilitation Clinic Invercargill
192 Spey Street, Invercargill, 9810, New Zealand
+64 3 222 4033+64 3 222 4033Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Treat Me Physio
170 Leet Street, Invercargill, 9810, New Zealand
+64 3 214 0900+64 3 214 0900Call to bookPhysiotherapy
Dry Needling
Caci Invercargill
1st/102 Spey Street, Invercargill, 9810, New Zealand
+64 3 218 9557+64 3 218 9557Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
World Health and Fitness
45 Clyde Street, West Invercargill, Invercargill 9810, New Zealand
+64 3 218 9387+64 3 218 9387Call to bookPersonal Training
ComplEat Wellness - Wholefood Grocery Store
24 Windsor Street, Windsor, Invercargill 9810, New Zealand
+64 3 217 9010+64 3 217 9010Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Sportsmed Southland Physiotherapy
10 Surrey Park Road, Glengarry, Invercargill 9810, New Zealand
+64 3 217 3420+64 3 217 3420Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Invercargill
5.0
Average of 65 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Invercargill with Fresha
When you're on the hunt for the best massage places in Invercargill, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
So if you fancy sampling some self-care in Invercargill, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 5.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Invercargill can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 30 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around $55 in Invercargill with the Fresha mobile app.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 700 million reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Invercargill or in New Zealand. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling tool yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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