Best Deep Tissue Massages near me in Los Sabinos, Monterrey
Venues offering Deep Tissue Massages in Los Sabinos, Monterrey See map
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CALIA BLUM Skin Body Spa
Av. José Vasconcelos 1559, Zona Mirasierra, 66247 San Pedro Garza García, N.L., Mexico
+52 81 8336 4586+52 81 8336 4586Call to book
Casa Azul SPA Sucursal Obispado
Lic. José Benítez 2238, Obispado, 64060 Monterrey, N.L., Mexico
+52 81 2759 0152+52 81 2759 0152Call to bookBody Wrap
Spa Package
Sauna
Body Scrub
O.SPA.SALÓN (O.Sierra Madre)
Av. Manuel Gómez Morín 1105-piso 5, Carrizalejo, 66254 San Pedro Garza García, N.L., Mexico
+52 81 8303 2700+52 81 8303 2700Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Mantra Mind and Body Spa
Río Moctezuma 303, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1935 0237+52 81 1935 0237Call to bookBody Scrub
Cryotherapy
Body Wrap
Sauna
Vela Beauty Clinic & Spa
Calz. del Valle 508-Pte., Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1204 8461+52 81 1204 8461Call to bookSpa Package
Sauna
Body Scrub
Soy Spa
Río Orinoco 225, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1088 9265+52 81 1088 9265Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
NERAM Wellness Center
Calzada del Valle Ote 104, Plaza Maranta, L.19, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 878 116 2811+52 878 116 2811Call to bookPhysiotherapy
Dry Needling
Masajes Roberth Aventuras San Pedro
Río Amazonas 429, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 3272 6661+52 81 3272 6661Call to bookDeep Tissue Massage
Reflexology
Remedial Massage
Therapeutic Massage
Recovery Center valle
Calz. del Valle 400, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 8706 9094+52 81 8706 9094Call to bookDry Needling
DO SPA SAN PEDRO
Río Amazonas 409-local 7, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 3084 9986+52 81 3084 9986Call to bookDermaplaning
Facial
Men's Facial
Acne Facial
Bagua Spa
Plaza Sport City, Calzada 351, L-1, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 8335 2676+52 81 8335 2676Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
123 Mobilité Valle Poniente – Rehabilitación física
Av Alfonso Reyes 400, Misión del Valle, Zona Valle Poniente, 66237 San Pedro Garza García, N.L., Mexico
+52 81 1934 3041+52 81 1934 3041Call to bookPhysiotherapy
Beauty Foot Plaza Real
Plaza Real Local C11 315, Jardines del Cerro, 64050 Monterrey, N.L., Mexico
+52 81 8346 9040+52 81 8346 9040Call to bookBody Scrub
Spa Package
Infrared Sauna
Thann Sanctuary Spa, México
Local M-3, Av. José Vasconcelos 150, Del Valle, 66220 Monterrey, N.L., Mexico
+52 81 8335 3527+52 81 8335 3527Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Tierra Mojada Relax Center Obispado
Belisario Dominguez 2470 Piso 2, Local 15, Plaza Semillero Obispado, Obispado, 64060 Monterrey, N.L., Mexico
+52 81 2869 4827+52 81 2869 4827Call to bookSpa Package
Pro-Fit Health & Fitness Center
Plaza Tribeca - Av. Vasconcelos y, Río Suchiate #430, Del Valle, 66256 Monterrey, N.L., Mexico
+52 81 8335 3922+52 81 8335 3922Call to book
Mar y Cielo Salon Spa
Av Insurgentes 4600, Sin Nombre de Col 31, 64620 Monterrey, N.L., Mexico
+52 81 1073 6804+52 81 1073 6804Call to bookBody Scrub
Home Zen Spa
Blvd. Puerta del Sol 1023 A, Colinas de San Jerónimo, 64630 Monterrey, N.L., Mexico
+52 81 8081 6044+52 81 8081 6044Call to bookSauna
Spa Package
Infrared Sauna
JAMES MEN CARE
Plaza los Nogales, Calz San Pedro 108, Miravalle, 64660 Monterrey, N.L., Mexico
+52 81 2723 9036+52 81 2723 9036Call to book
The Barber's Spa Monterrey
Vita Plaza, Av. Manuel Gómez Morín 900-Local 220, Carrizalejo, 66254 San Pedro Garza García, N.L., Mexico
+52 81 8303 3231+52 81 8303 3231Call to bookHair Treatment
Hair Colouring
Hair Braiding
Women's Haircut
ARR SPA GROUP
Blvd. Puerta del Sol 1023, Colinas de San Jerónimo, 64630 Monterrey, N.L., Mexico
+52 81 3579 5597+52 81 3579 5597Call to bookBody Scrub
Spa Package
Mándala Spa
66220, Rio Mississippi 128, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 2685 6323+52 81 2685 6323Call to bookDeep Tissue Massage
Prenatal Massage
Chinese Massage
Full Body Massage
123 Mobilité Valle - Rehabilitación Física
Río Rosas 385-Interior 2, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 8378 1026+52 81 8378 1026Call to bookPhysiotherapy
Kinesis SPA
Rio Mississippi 116, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1530 1703+52 81 1530 1703Call to bookSpa Package
Body Scrub
Sauna
Infrared Sauna
LIV SPA
Río Colorado 240, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1511 2857+52 81 1511 2857Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Back Massage
Nabhi Reflexology
Av. Humberto Lobo 512 Sur, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1093 3455+52 81 1093 3455Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
WorldMen'SPA
Blvd. Puerta del Sol 1235-local 2, Colinas de San Jerónimo, 64630 Monterrey, N.L., Mexico
+52 81 1872 2044+52 81 1872 2044Call to bookBody Scrub
Nabhi Reflexology
Av. Manuel Gómez Morín 938, Comercial Gómez Morin, San Pedro, 66259 San Pedro Garza García, N.L., Mexico
+52 81 2315 9021+52 81 2315 9021Call to bookDeep Tissue Massage
Remedial Massage
Cupping Therapy
Swedish Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Los Sabinos with Fresha
Fresha is the best place to book your next massage appointment in Los Sabinos. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We know you lot in Los Sabinos are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Los Sabinos and expect to pay up to MX$948.28.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Mexico, you can take us with you on the go. We'll be your new pocket pal at home or away.
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