Best Deep Tissue Massages Near Me in Jose de la Palma, Mexico City
Venues offering Deep Tissue Massages in Jose de la Palma, Mexico City See map
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Aman Spa Ixtapaluca / Depilación definitiva / Tratamientos Faciales / Tratamientos Corporales
Ignacio Zaragoza 18, Centro, 56530 Ixtapaluca, Méx., Mexico
+52 56 1627 3861+52 56 1627 3861Call to bookBody Wrap
Infrared Sauna
Sauna
Body Scrub
FIKAM B&B
Herradura 1244, Geovillas Santa Barbara, 56538 Ixtapaluca, Méx., Mexico
+52 55 4851 0656+52 55 4851 0656Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Centro Alphabiotico y Rehabilitacion Fisica Uruama Ixtapaluca
Tamarindo 10, Geovillas Santa Barbara, 56535 Ixtapaluca, Méx., Mexico
+52 55 8574 8403+52 55 8574 8403Call to bookDry Needling
Chiropractic
Physiotherapy
FOREVERSOFT Ixtapaluca
Carr Federal México-Cuautla Manzana 003, Plaza "El Cortijo, 56535 Ixtapaluca, Méx., Mexico
+52 55 2596 9031+52 55 2596 9031Call to bookBody Scrub
Cryotherapy
Infrared Sauna
Sauna
Body Soft Spa
Av. Cuauhtémoc 7, Santa Barbara, 56538 Ixtapaluca, Méx., Mexico
+52 55 9087 3052+52 55 9087 3052Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Quiropráctica y Masajes León
Av. Pánfilo Martinez entre calle golondrinas y gorriones Col Mirto Ixtapaluca, Manzana 001, 56560 Ciudad de México, Méx., Mexico
+52 55 1196 9089+52 55 1196 9089Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Full Body Massage
Terapia física y rehabilitación
San Diego Manzana 78, Nueva San Antonio, 56605 Chalco de Díaz Covarrubias, Méx., Mexico
+52 55 4249 8473+52 55 4249 8473Call to bookDeep Tissue Massage
Cupping Therapy
Back Massage
Lymphatic Drainage Massage
Spa D´Paulino
Avenida de los Poetas Unidad Habitacional San Buenaventura, Manzana 027, 56643 Ixtapaluca, Méx., Mexico
+52 55 6853 6994+52 55 6853 6994Call to bookBody Scrub
Sauna
Spa Package
Salón de belleza y spa FIGURA DIVINA
Colonia, Nochebuena Manzana 4, Nueva San Miguel, 56604 Chalco de Díaz Covarrubias, Méx., Mexico
+52 55 7612 8944+52 55 7612 8944Call to bookSpa Package
Sauna
Temazcal Fabricio
Calle San Isidro n.4, Zoquiapan, 56530 Ixtapaluca, Méx., Mexico
+52 55 1342 1772+52 55 1342 1772Call to bookMasaje Quiropráctico Ana & Nelson
C. Progreso Esquina Galeana Al final de, C. Benito Juárez, Centro, 56530 Ixtapaluca, Méx., Mexico
+52 55 4118 5025+52 55 4118 5025Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Remedial Massage
BelCorpo Ixtapaluca
Otumba 42, Santa Barbara, 56530 Ixtapaluca, Méx., Mexico
+52 55 3443 1985+52 55 3443 1985Call to bookSpa Package
Cryotherapy
Infrared Sauna
Sauna
International Fitness San Francisco
Cam. Viejo a Coatepec 36, San Francisco, 56580 San Francisco 💪🏻, Méx., Mexico
+52 55 5289 6924+52 55 5289 6924Call to bookML Body Derm
Calle Amado Nervo 37, Guadalupe, 56643 San Marcos Huixtoco, Méx., Mexico
+52 56 2481 3029+52 56 2481 3029Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Jose de la Palma with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Jose de la Palma. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
There’s quite a lineup across Jose de la Palma on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Jose de la Palma should cost around MX$349, and plan on spending up to 1 hour at your session.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Jose de la Palma, Mexico, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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