Best Deep Tissue Massages Near Me in Izcalli Ixtapaluca, Mexico City
Venues offering Deep Tissue Massages in Izcalli Ixtapaluca, Mexico City See map
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Coatlicue Holistica
Casuarinas Manzana 011, Izcalli Ixtapaluca, 56566 Ixtapaluca, Méx., Mexico
+52 56 3594 9056+52 56 3594 9056Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Therapeutic Massage
Camas Terapéuticas, Masaje y Relajación
Av Sauces 7 Mercado 20 de Noviembre, Manzana 036 Loc 24, Izcalli Ixtapaluca, 56566 Ixtapaluca, Méx., Mexico
+52 55 5977 0990+52 55 5977 0990Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Reflexology
Centro Alphabiotico y Rehabilitacion Fisica Uruama Ixtapaluca
Tamarindo 10, Geovillas Santa Barbara, 56535 Ixtapaluca, Méx., Mexico
+52 55 8574 8403+52 55 8574 8403Call to bookPhysiotherapy
Chiropractic
Dry Needling
Masajes Díaz
Calle Nte. 24 207, Independencia, 56617 Valle de Chalco Solidaridad, Méx., Mexico
+52 55 4220 7704+52 55 4220 7704Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Ayurvedic Massage
Body Soft Spa
Av. Cuauhtémoc 7, Santa Barbara, 56538 Ixtapaluca, Méx., Mexico
+52 55 9087 3052+52 55 9087 3052Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Quiropráctica y Masajes León
Av. Pánfilo Martinez entre calle golondrinas y gorriones Col Mirto Ixtapaluca, Manzana 001, 56560 Ciudad de México, Méx., Mexico
+52 55 1196 9089+52 55 1196 9089Call to bookDeep Tissue Massage
Reflexology
Chinese Massage
Couples Massage
SPA Dermatocosmetica YUMBREL
Nte. 28 lote 2-mz 884, Santiago, 56615 Valle de Chalco Solidaridad, Méx., Mexico
+52 55 2967 2054+52 55 2967 2054Call to bookSpa Package
Infrared Sauna
Body Wrap
Sauna
Quiropraxia y Medicina Alternativa - Ortega
Poniente 6-A Mz. 1005, Manzana 030, Alfredo del Mazo, 56619 Valle de Chalco Solidaridad, Méx., Mexico
+52 56 1389 4040+52 56 1389 4040Call to bookAcupuncture
Chiropractic
Physiotherapy
BelCorpo Ixtapaluca
Otumba 42, Santa Barbara, 56530 Ixtapaluca, Méx., Mexico
+52 55 3443 1985+52 55 3443 1985Call to bookCryotherapy
Spa Package
Infrared Sauna
Sauna
Temazcal NÜWA
AV. Valle de Bravo Colonia Estado de México MZ.16 LT. 21 Municipio de Ixtapaluca, Manzana 010, Delegación Tlalpizahuac, 56576 Ciudad de México, Méx., Mexico
+52 55 7889 4455+52 55 7889 4455Call to bookSpa Package
Infrared Sauna
Sauna
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Izcalli Ixtapaluca with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Izcalli Ixtapaluca, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
You clearly know what you're doing in Izcalli Ixtapaluca. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Izcalli Ixtapaluca with the Fresha mobile app. Prices start at MX$300, and a session usually lasts around 1 hour.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Izcalli Ixtapaluca, Mexico, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one online booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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