Best Deep Tissue Massages near me in Zone 1 of Milan, Milan
Venues offering Deep Tissue Massages in Zone 1 of Milan, Milan See map
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MassFullness Scuola Formazione Massaggiatori
Corso di Porta Romana, 20122 Milano MI, Italy
+39 351 521 5054+39 351 521 5054Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Roberto Caprile
Viale Premuda, 23, 20129 Milano MI, Italy
+39 334 229 2931+39 334 229 2931Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Fenny Cuccarese - Massoterapista Milano
Viale Papiniano, 51, 20123 Milano MI, Italy
+39 389 617 0504+39 389 617 0504Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Terapia sportiva di Barbara Sorravia
Corso Garibaldi, 38, 20121 Milano MI, Italy
+39 327 975 3355+39 327 975 3355Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Armonia e Benessere Binta
Via Amedei, 6, 20123 Milano MI, Italy
+39 370 322 3272+39 370 322 3272Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Back Massage
Samanta Deflorio Massoterapista
Viale Coni Zugna, 50, 20144 Milano MI, Italy
+39 320 156 3076+39 320 156 3076Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Diego Necchi Osteopata D.O.
Via San Vittore, 40, 20123 Milano MI, Italy
393355409166393355409166Call to bookChiropractic
Vertebralmente
Presso Spatium, Viale Regina Margherita, 41, 20122 Milano MI, Italy
+39 351 767 5752+39 351 767 5752Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Albaolistica Massaggi
Via Alberico Albricci, 9, 20122 Milano MI, Italy
+39 353 427 5518+39 353 427 5518Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Premala Trattamenti Olistici Massoterapici
Corso Italia, 49, 20122 Milano MI, Italy
+39 338 459 7647+39 338 459 7647Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tecarterapia Tecar Massaggi Andrea Zacco
Piazzale Biancamano, 1, 20154 Milano MI, Italy
+39 334 248 3331+39 334 248 3331Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Serenity Studio Olistico
Via Arena, 5, 20123 Milano MI, Italy
+39 329 241 6058+39 329 241 6058Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Massaggio Tantra Milano Brera - Trattamenti olistici
Corso Garibaldi, 64, 20121 Milano MI, Italy
+39 324 779 2775+39 324 779 2775Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Estetica Lucia Dibi Center
Via Dante, 4, 20121 Milano MI, Italy
+39 02 869 0494+39 02 869 0494Call to bookThreading
Facial
Facial Extractions
Men's Facial
Emily Mattos Miracle Touch Metodo Renata Franca
Piazzale Principessa Clotilde, 4, 20121 Milano MI, Italy
+39 380 124 1411+39 380 124 1411Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
FISIOTERAPISTA MILANO - FISIOMASSAGE-STUDIO di Jutta Marion Gentzcke
Via Terraggio, 9, 20123 Milano MI, Italy
+39 328 846 9500+39 328 846 9500Call to bookDeep Tissue Massage
Therapeutic Massage
Cupping Therapy
Lymphatic Drainage Massage
Kobido Studio Milano Duomo di Nadia Zubi
Via Alberico Albricci, 9, 20122 Milano MI, Italy
+39 349 950 7691+39 349 950 7691Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Foot Massage
Massage in Milan - Massaggi a Milano
Viale Piave, 5, 20129 Milano MI, Italy
+39 331 460 0409+39 331 460 0409Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Remedial Massage
The Longevity Suite | Milano Sempione
Via Francesco Melzi d'Eril, 34, 20154 Milano MI, Italy
+39 350 145 4624+39 350 145 4624Call to bookDermaplaning
Microdermabrasion
Chemical Peel
Men's Facial
BEN THAI Centro Benessere Thailandese
Bastioni di Porta Volta, 5, 20121 Milano MI, Italy
+39 347 014 2300+39 347 014 2300Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Full Body Massage
BenEssere estetica & unghie - Milano MI
Via Gian Giacomo Mora, 5/Cortile Interno, 20123 Milano MI, Italy
+39 02 4945 4677+39 02 4945 4677Call to bookThreading
Men's Facial
Facial
Makeup Service
Lanna Thai Massage Center
Via San Maurilio, 17, Via Santa Marta, 10, 20123 Milano MI, Italy
+39 02 7208 0437+39 02 7208 0437Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Reflexology
Elisabetta Belfiore - Tecnico Tricologo ed esperta in Tricopigmentazione
Piazza Cavour, 1, 20121 Milano MI, Italy
+39 338 882 9611+39 338 882 9611Call to bookDermaplaning
Microdermabrasion
Facial Extractions
Makeup Service
Providence Wellness Coach | Centro Massaggi a Milano | Piazza Repubblica
Via Giuseppe Parini, 5, 20121 Milano MI, Italy
+39 02 6206 1415+39 02 6206 1415Call to bookFacial
Facial Extractions
Men's Facial
Centro Naturopata
Corso Monforte, 15, 20122 Milano MI, Italy
+39 02 7601 1160+39 02 7601 1160Call to bookInfrared Sauna
Sauna
Spa Package
QC Termemilano
Piazzale Medaglie D'Oro, 2, 20135 Milano MI, Italy
+39 02 8974 7205+39 02 8974 7205Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Cocoon Milano di Massimo Schiavone
Via Piero della Francesca, 38, 20154 Milano MI, Italy
+39 389 014 4786+39 389 014 4786Call to bookMicrodermabrasion
Threading
Chemical Peel
Facial
Massaggio Decontratturante e Olistico Milano
P.le di Porta Lodovica, 1, 20122 Milano MI, Italy
+39 338 637 8584+39 338 637 8584Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Seta Beauty Clinic Milano Isola
Piazzale Lagosta, 1, 20159 Milano MI, Italy
+39 380 768 8956+39 380 768 8956Call to bookLeg Waxing
Brazilian Waxing
Sugaring
Back Waxing
Fabrizio Cozzolino MASSOTERAPISTA ed OSTEOPATA
Via Salvio Giuliano, 5/3, 20146 Milano MI, Italy
+39 333 494 6042+39 333 494 6042Call to bookDeep Tissue Massage
Fabrizio Nosei
Via Antonio Tolomeo Trivulzio, 22, 20146 Milano MI, Italy
+39 340 412 8451+39 340 412 8451Call to bookAcupuncture
Lorenza De Palma Radioestesista
Via Gaspare Aselli, 23, 20133 Milano MI, Italy
+39 339 236 6968+39 339 236 6968Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Massòfisioterapista e Pranoterapeuta metodo Dottor Giovanni La Rosa e metodo Renata Franca
Via Gaspare Aselli, 23, 20133 Milano MI, Italy
+39 339 236 6968+39 339 236 6968Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Renato Kan
Via Privata Sommacampagna, 9, 20158 Milano MI, Italy
+39 334 196 7502+39 334 196 7502Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Centro Olistico by Jessica
Viale Cassiodoro, 20, 20145 Milano MI, Italy
+39 327 319 1566+39 327 319 1566Call to book
Massaggio Olistico e Decontratturante a Milano
Piazzale Susa, 1, 20133 Milano MI, Italy
+39 338 637 8584+39 338 637 8584Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Diana Giraldo - Massoterapista
Via Gustavo Fara, 5, 20124 Milano MI, Italy
+39 346 091 2646+39 346 091 2646Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Centro Massaggi Milano Lanterna Rossa
Via Alcuino, 7, 20149 Milano MI, Italy
+39 329 087 7379+39 329 087 7379Call to book
Salute Vertebrale
Via Carlo Torre, 39, 20143 Milano MI, Italy
+39 393 939 3109+39 393 939 3109Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Centro Benessere
Via Napo Torriani, 22, 20124 Milano MI, Italy
+39 377 325 6666+39 377 325 6666Call to bookMauro Bailini - Massoterapia, Massaggiatore, Massoterapista
Via Privata Martiri Triestini, 1, 20148 Milano MI, Italy
+39 347 456 8913+39 347 456 8913Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Centro Massaggio Tuina
Via Baldassare Oltrocchi, 5, 20137 Milano MI, Italy
+39 324 288 5675+39 324 288 5675Call to book
Fisioterapista e Osteopata Guido Spinelli
Viale Monte Nero, 32, 20135 Milano MI, Italy
+39 349 646 0486+39 349 646 0486Call to bookPhysiotherapy
Sina Thai massaggi
Via Domenico Cucchiari, 25, 20155 Milano MI, Italy
+39 351 383 5526+39 351 383 5526Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Acqua Bianca Estetica Olistica
Viale Lazio, 24, 20135 Milano MI, Italy
+39 349 528 7900+39 349 528 7900Call to bookMakeup Service
Microdermabrasion
Threading
Chemical Peel
Alessandro Marinaccio Massaggiatore sportivo a Milano
Via Monferrato, 4, 20144 Milano MI, Italy
+39 328 278 7879+39 328 278 7879Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
KinHealth
Viale Enrico Forlanini, 27, 20134 Milano MI, Italy
+39 347 998 0389+39 347 998 0389Call to bookPhysiotherapy
Dry Needling
Studio di Massoterapia - Andrea Bocchi
Via Piero della Francesca, 34, 20154 Milano MI, Italy
+39 338 740 5017+39 338 740 5017Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Centro Benessere Tuina
Via Francesco Brioschi, 86, 20141 Milano MI, Italy
+39 351 281 2654+39 351 281 2654Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ely’s Massage | Massaggi a Porta Venezia
Via Paolo Frisi, 10, 20129 Milano MI, Italy
+39 333 495 5152+39 333 495 5152Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Studio Motta - Osteopatia e Fisioterapia
Via Melchiorre Gioia, 75, 20124 Milano MI, Italy
+39 375 536 1427+39 375 536 1427Call to bookPhysiotherapy
Dalila Somaschini Massoterapista
Via Castel Morrone, 30, 20129 Milano MI, Italy
+39 345 536 7012+39 345 536 7012Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shiatsu e Moxa Nat
Via Bramante, 32, 20154 Milano MI, Italy
+39 347 433 7794+39 347 433 7794Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
karmaio.massaggi di Mario Samaritani
Via Matteo Civitali, 53, 20148 Milano MI, Italy
+39 333 770 8406+39 333 770 8406Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
SOS Massaggi Milano
V. Ruggero Boscovich, 50, 20124 Milano MI, Italy
+39 02 8219 7606+39 02 8219 7606Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Francesco Sarti
Via Fratelli Bronzetti, 9, 20129 Milano MI, Italy
+39 392 229 9977+39 392 229 9977Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MariMori massaggi&benessere
Lo Spazio Bianco, Spatium Via Giulio e Corrado Venini 14D, Via Privata Francesco Bartolozzi, 5, 20124 Milano MI, Italy
+39 340 057 5084+39 340 057 5084Call to bookSpa Package
Antonia Stefanaki Oceano
Via Marcona, 20129 Milano MI, Italy
+39 324 779 6807+39 324 779 6807Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Prenatal Massage
Cura Massage Studio
Corso Sempione, 65, 20149 Milano MI, Italy
+39 345 536 2447+39 345 536 2447Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
GY massaggi
CITOFONO E INGRESSO DAL PASSO CARRAIO 10 METRI A DESTRA, Viale Murillo, 48, 20149 Milano MI, Italy
+39 351 996 4570+39 351 996 4570Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Studio Sanas
Via dei Fontanili, 39, 20141 Milano MI, Italy
+39 338 412 9873+39 338 412 9873Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chora Massage
V.le Sabotino, 19/2, 20135 Milano MI, Italy
+39 331 229 2226+39 331 229 2226Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Massaggi NoLo
Via Sant'Alessandro Sauli, 26, 20127 Milano MI, Italy
+39 333 465 8810+39 333 465 8810Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Professional Care - City Life- Centro Benessere
Via Luca Comerio, 1, 20145 Milano MI, Italy
+39 351 509 3201+39 351 509 3201Call to bookBody Scrub
Spa Package
Massaggi Milano "Oilmassage"
Via Emilio Gola, 8, 20143 Milano MI, Italy
+39 338 964 9806+39 338 964 9806Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
STUDIO KURAMA - KOBIDO MILANO PACCHETTI PROMO
Via Carlo Goldoni 84 - M4 SUSA, Via Carlo Goldoni, 84, 20129 Milano MI, Italy
+39 392 682 7672+39 392 682 7672Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Naïma - Massaggi Olistici
Via Emanuele Filiberto, 4, 20149 Milano MI, Italy
+39 345 228 3091+39 345 228 3091Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Massoterapia e Osteopatia Buonarroti
Piazza Michelangelo Buonarroti, 20145 MI, Italy
+39 375 558 5328+39 375 558 5328Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Centro Massaggi Olistici Olimpia Lambrate
Via Ponte di Legno, 4, 20134 Milano MI, Italy
+39 346 301 1486+39 346 301 1486Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
姐妹 centro benessere
Viale Abruzzi, 62, 20131 Milano MI, Italy
+39 347 761 1119+39 347 761 1119Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Movementherapy
Via Gustavo Modena, 3, 20129 Milano MI, Italy
+39 380 123 0201+39 380 123 0201Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Luna Centro Tuina
Via Privata Val Leventina, 2, 20148 Milano MI, Italy
+39 334 943 4819+39 334 943 4819Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lorenzo Micieli | Massaggiatore Massoterapista
Via Barbavara, 9, 20144 Milano MI, Italy
+39 348 097 8509+39 348 097 8509Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Alma Matters
Via Alessandro Stradella, 5, 20129 Milano MI, Italy
+39 349 448 7760+39 349 448 7760Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Thai Massage
Centro Olistico - Susanna Li Mandri - Joyful Life
Corso Buenos Aires, 56, 20124 Milano MI, Italy
+39 348 582 9041+39 348 582 9041Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Riflessologia Plantare | Il Pensiero Alternativo
Via Privata Umberto Masotto, 15, 20133 Milano MI, Italy
+39 02 3944 9537+39 02 3944 9537Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massofisioterapista Giuseppe Mazzola
Via Ponte Seveso, 19, 20125 Milano MI, Italy
+39 389 043 9934+39 389 043 9934Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
DaMa Massoterapia
Largo Giambellino, 120, 20146 Milano MI, Italy
+39 347 288 4363+39 347 288 4363Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Giorgia Porcedda trattamenti olistici-massaggi_centro Artè
Via Giuseppe Meda, 25, 20141 Milano MI, Italy
+39 389 898 5508+39 389 898 5508Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Studio Magnificat
Via Mario Fusetti n•1, primo piano, 20143 Milano MI, Italy
+39 338 115 9938+39 338 115 9938Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Than Tawan - Traditional Thai Massage
Via Sidney Sonnino, 4, 20155 Milano MI, Italy
+39 351 604 2057+39 351 604 2057Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Gloria Piccoli - Massaggiatrice MCB e Riflessologa plantare
Via Valparaiso, 2, 20144 Milano MI, Italy
+39 340 961 8508+39 340 961 8508Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
In Marina Nails Spa
Via Castel Morrone, 11, 20129 Milano MI, Italy
+39 339 523 9829+39 339 523 9829Call to bookDip Powder Nails
Acrylic Nails
Manicure
Seta Beauty Clinic Milano Washington
Via Romolo Gessi, 34, 20146 Milano MI, Italy
+39 02 3663 7286+39 02 3663 7286Call to bookThreading
Acne Facial
Chemical Peel
Facial
Davide Freschi - Massoterapista
Via Melchiorre Gioia, 75, 20132 Milano MI, Italy
+39 377 311 2731+39 377 311 2731Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
epìLate Milano Buozzi
Piazza Bruno Buozzi, 5, 20135 Milano MI, Italy
+39 329 379 9078+39 329 379 9078Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Face Waxing
SOFLOR Centro Benessere.
Via Domenico Cucchiari, Via Mac Mahon, 7, 20155 Milano MI, Italy
+39 339 877 2461+39 339 877 2461Call to book
Centro Plantare FU QIAO
Via Paolo Sarpi, 52, 20154 Milano MI, Italy
+39 377 887 6876+39 377 887 6876Call to bookBody Scrub
Body Wrap
CENTRO BELFIORE
Via Paolo Giovio, 15, 20144 Milano MI, Italy
+39 02 481 8137+39 02 481 8137Call to bookArmando Migliolaro massages in Milan
Via Cristoforo Gluck, 50, 20125 Milano MI, Italy
+39 347 236 4970+39 347 236 4970Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Sorgente Benessere Comfort Zone Partner
Ingresso su, Via Francesco Paolo Michetti, Via Rosa Massara de Capitani, 27, 20158 Milano MI, Italy
+39 02 3931 7508+39 02 3931 7508Call to bookThreading
Facial
Facial Extractions
Men's Facial
Calicanto Centro Estetico
Via Carlo Ravizza, 4, 20149 Milano MI, Italy
+39 02 4351 1134+39 02 4351 1134Call to bookFacial Extractions
Facial
Men's Facial
Specialmentestetica - Trattamenti Corpo e Viso Milano
Via Antonio Baldissera, 2A, 20190 Milano MI, Italy
+39 327 227 0624+39 327 227 0624Call to bookChemical Peel
Facial Extractions
Microdermabrasion
Men's Facial
La via del benessere di Sisto Palma Rita
Via Teodosio, 33, 20131 Milano MI, Italy
+39 333 106 7830+39 333 106 7830Call to bookSpa Package
DHERMODESIGN
Via Castel Morrone, 19, 20129 Milano MI, Italy
+39 375 624 1077+39 375 624 1077Call to bookDermaplaning
Microdermabrasion
Facial
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Zone 1 of Milan with Fresha
When you're on the hunt for the best massage places in Zone 1 of Milan, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Zone 1 of Milan. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 40 minutes to 1 hour with a deep tissue massage in Zone 1 of Milan. Browse the top-rated massage therapists on Fresha, and book from €35 nearby in just a few taps of our mobile app.
And we're not only operating in Zone 1 of Milan, Italy. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free management software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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