Best Deep Tissue Massages near me in Ticinese, Milan
Venues offering Deep Tissue Massages in Ticinese, Milan See map
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QC Termemilano
Piazzale Medaglie D'Oro, 2, 20135 Milano MI, Italy
+39 02 8974 7205+39 02 8974 7205Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Massaggio Decontratturante e Olistico Milano
P.le di Porta Lodovica, 1, 20122 Milano MI, Italy
+39 338 637 8584+39 338 637 8584Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Chora Massage
V.le Sabotino, 19/2, 20135 Milano MI, Italy
+39 331 229 2226+39 331 229 2226Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Serenity Studio Olistico
Via Arena, 5, 20123 Milano MI, Italy
+39 329 241 6058+39 329 241 6058Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Giorgia Porcedda trattamenti olistici-massaggi_centro Artè
Via Giuseppe Meda, 25, 20141 Milano MI, Italy
+39 389 898 5508+39 389 898 5508Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Centro Tuina weiwei
Via Ascanio Sforza, 69, 20141 Milano MI, Italy
+39 02 3981 4321+39 02 3981 4321Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Cupping Therapy
Fabrizio Cozzolino MASSOTERAPISTA ed OSTEOPATA
Via Salvio Giuliano, 5/3, 20146 Milano MI, Italy
+39 333 494 6042+39 333 494 6042Call to bookDeep Tissue Massage
MassFullness Scuola Formazione Massaggiatori
Corso di Porta Romana, 20122 Milano MI, Italy
+39 351 521 5054+39 351 521 5054Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Cocoon Milano di Massimo Schiavone
Via Piero della Francesca, 38, 20154 Milano MI, Italy
+39 389 014 4786+39 389 014 4786Call to bookMicrodermabrasion
Threading
Chemical Peel
Facial
Seta Beauty Clinic Milano Isola
Piazzale Lagosta, 1, 20159 Milano MI, Italy
+39 380 768 8956+39 380 768 8956Call to bookFace Waxing
Brazilian Waxing
Sugaring
Back Waxing
Diana Giraldo - Massoterapista
Via Gustavo Fara, 5, 20124 Milano MI, Italy
+39 346 091 2646+39 346 091 2646Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Tecarterapia Tecar Massaggi Andrea Zacco
Piazzale Biancamano, 1, 20154 Milano MI, Italy
+39 334 248 3331+39 334 248 3331Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Centro Massaggi Milano Lanterna Rossa
Via Alcuino, 7, 20149 Milano MI, Italy
+39 329 087 7379+39 329 087 7379Call to book
Salute Vertebrale
Via Carlo Torre, 39, 20143 Milano MI, Italy
+39 393 939 3109+39 393 939 3109Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Centro Benessere
Via Napo Torriani, 22, 20124 Milano MI, Italy
+39 377 325 6666+39 377 325 6666Call to book
Mauro Bailini - Massoterapia, Massaggiatore, Massoterapista
Via Privata Martiri Triestini, 1, 20148 Milano MI, Italy
+39 347 456 8913+39 347 456 8913Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Centro Massaggio Tuina
Via Baldassare Oltrocchi, 5, 20137 Milano MI, Italy
+39 324 288 5675+39 324 288 5675Call to book
Fisioterapista e Osteopata Guido Spinelli
Viale Monte Nero, 32, 20135 Milano MI, Italy
+39 349 646 0486+39 349 646 0486Call to bookPhysiotherapy
Sina Thai massaggi
Via Domenico Cucchiari, 25, 20155 Milano MI, Italy
+39 351 383 5526+39 351 383 5526Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Thai Massage
Diego Necchi Osteopata D.O.
Via San Vittore, 40, 20123 Milano MI, Italy
393355409166393355409166Call to bookChiropractic
Acqua Bianca Estetica Olistica
Viale Lazio, 24, 20135 Milano MI, Italy
+39 349 528 7900+39 349 528 7900Call to bookThreading
Microdermabrasion
Chemical Peel
Makeup Service
Fabrizio Nosei
Via Antonio Tolomeo Trivulzio, 22, 20146 Milano MI, Italy
+39 340 412 8451+39 340 412 8451Call to bookAcupuncture
Lorenza De Palma Radioestesista
Via Gaspare Aselli, 23, 20133 Milano MI, Italy
+39 339 236 6968+39 339 236 6968Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
KinHealth
Viale Enrico Forlanini, 27, 20134 Milano MI, Italy
+39 347 998 0389+39 347 998 0389Call to bookPhysiotherapy
Dry Needling
Studio di Massoterapia - Andrea Bocchi
Via Piero della Francesca, 34, 20154 Milano MI, Italy
+39 338 740 5017+39 338 740 5017Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Centro Benessere Tuina
Via Francesco Brioschi, 86, 20141 Milano MI, Italy
+39 351 281 2654+39 351 281 2654Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Alessandro Marinaccio Massaggiatore sportivo a Milano
Via Monferrato, 4, 20144 Milano MI, Italy
+39 328 278 7879+39 328 278 7879Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Roberto Caprile
Viale Premuda, 23, 20129 Milano MI, Italy
+39 334 229 2931+39 334 229 2931Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Sports Massage
Massòfisioterapista e Pranoterapeuta metodo Dottor Giovanni La Rosa e metodo Renata Franca
Via Gaspare Aselli, 23, 20133 Milano MI, Italy
+39 339 236 6968+39 339 236 6968Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Centro Olistico by Jessica
Viale Cassiodoro, 20, 20145 Milano MI, Italy
+39 327 319 1566+39 327 319 1566Call to book
Massaggio Olistico e Decontratturante a Milano
Piazzale Susa, 1, 20133 Milano MI, Italy
+39 338 637 8584+39 338 637 8584Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lorenzo Micieli | Massaggiatore Massoterapista
Via Barbavara, 9, 20144 Milano MI, Italy
+39 348 097 8509+39 348 097 8509Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Luna Centro Tuina
Via Privata Val Leventina, 2, 20148 Milano MI, Italy
+39 334 943 4819+39 334 943 4819Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Movementherapy
Via Gustavo Modena, 3, 20129 Milano MI, Italy
+39 380 123 0201+39 380 123 0201Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
姐妹 centro benessere
Viale Abruzzi, 62, 20131 Milano MI, Italy
+39 347 761 1119+39 347 761 1119Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Fenny Cuccarese - Massoterapista Milano
Viale Papiniano, 51, 20123 Milano MI, Italy
+39 389 617 0504+39 389 617 0504Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Terapia sportiva di Barbara Sorravia
Corso Garibaldi, 38, 20121 Milano MI, Italy
+39 327 975 3355+39 327 975 3355Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Massoterapia e Osteopatia Buonarroti
Piazza Michelangelo Buonarroti, 20145 MI, Italy
+39 375 558 5328+39 375 558 5328Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Naïma - Massaggi Olistici
Via Emanuele Filiberto, 4, 20149 Milano MI, Italy
+39 345 228 3091+39 345 228 3091Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Armonia e Benessere Binta
Via Amedei, 6, 20123 Milano MI, Italy
+39 370 322 3272+39 370 322 3272Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Back Massage
STUDIO KURAMA - KOBIDO MILANO PACCHETTI PROMO
Via Carlo Goldoni 84 - M4 SUSA, Via Carlo Goldoni, 84, 20129 Milano MI, Italy
+39 392 682 7672+39 392 682 7672Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Samanta Deflorio Massoterapista
Viale Coni Zugna, 50, 20144 Milano MI, Italy
+39 320 156 3076+39 320 156 3076Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Massaggi Milano "Oilmassage"
Via Emilio Gola, 8, 20143 Milano MI, Italy
+39 338 964 9806+39 338 964 9806Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Professional Care - City Life- Centro Benessere
Via Luca Comerio, 1, 20145 Milano MI, Italy
+39 351 509 3201+39 351 509 3201Call to bookBody Scrub
Spa Package
Ely’s Massage | Massaggi a Porta Venezia
Via Paolo Frisi, 10, 20129 Milano MI, Italy
+39 333 495 5152+39 333 495 5152Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dalila Somaschini Massoterapista
Via Castel Morrone, 30, 20129 Milano MI, Italy
+39 345 536 7012+39 345 536 7012Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Premala Trattamenti Olistici Massoterapici
Corso Italia, 49, 20122 Milano MI, Italy
+39 338 459 7647+39 338 459 7647Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Albaolistica Massaggi
Via Alberico Albricci, 9, 20122 Milano MI, Italy
+39 353 427 5518+39 353 427 5518Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Antonia Stefanaki Oceano
Via Marcona, 20129 Milano MI, Italy
+39 324 779 6807+39 324 779 6807Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Prenatal Massage
Shiatsu e Moxa Nat
Via Bramante, 32, 20154 Milano MI, Italy
+39 347 433 7794+39 347 433 7794Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Swedish Massage
karmaio.massaggi di Mario Samaritani
Via Matteo Civitali, 53, 20148 Milano MI, Italy
+39 333 770 8406+39 333 770 8406Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
MariMori massaggi&benessere
Lo Spazio Bianco, Spatium Via Giulio e Corrado Venini 14D, Via Privata Francesco Bartolozzi, 5, 20124 Milano MI, Italy
+39 340 057 5084+39 340 057 5084Call to bookSpa Package
SOS Massaggi Milano
V. Ruggero Boscovich, 50, 20124 Milano MI, Italy
+39 02 8219 7606+39 02 8219 7606Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Francesco Sarti
Via Fratelli Bronzetti, 9, 20129 Milano MI, Italy
+39 392 229 9977+39 392 229 9977Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Vertebralmente
Presso Spatium, Viale Regina Margherita, 41, 20122 Milano MI, Italy
+39 351 767 5752+39 351 767 5752Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
GY massaggi
CITOFONO E INGRESSO DAL PASSO CARRAIO 10 METRI A DESTRA, Viale Murillo, 48, 20149 Milano MI, Italy
+39 351 996 4570+39 351 996 4570Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Cura Massage Studio
Corso Sempione, 65, 20149 Milano MI, Italy
+39 345 536 2447+39 345 536 2447Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Studio Motta - Osteopatia e Fisioterapia
Via Melchiorre Gioia, 75, 20124 Milano MI, Italy
+39 375 536 1427+39 375 536 1427Call to bookPhysiotherapy
Studio Sanas
Via dei Fontanili, 39, 20141 Milano MI, Italy
+39 338 412 9873+39 338 412 9873Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Alma Matters
Via Alessandro Stradella, 5, 20129 Milano MI, Italy
+39 349 448 7760+39 349 448 7760Call to bookDeep Tissue Massage
Thai Massage
Full Body Massage
Hot Stone Massage
Centro Olistico - Susanna Li Mandri - Joyful Life
Corso Buenos Aires, 56, 20124 Milano MI, Italy
+39 348 582 9041+39 348 582 9041Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Massaggio Tantra Milano Brera - Trattamenti olistici
Corso Garibaldi, 64, 20121 Milano MI, Italy
+39 324 779 2775+39 324 779 2775Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Riflessologia Plantare | Il Pensiero Alternativo
Via Privata Umberto Masotto, 15, 20133 Milano MI, Italy
+39 02 3944 9537+39 02 3944 9537Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massofisioterapista Giuseppe Mazzola
Via Ponte Seveso, 19, 20125 Milano MI, Italy
+39 389 043 9934+39 389 043 9934Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Estetica Lucia Dibi Center
Via Dante, 4, 20121 Milano MI, Italy
+39 02 869 0494+39 02 869 0494Call to bookThreading
Facial
Facial Extractions
Men's Facial
Gloria Piccoli - Massaggiatrice MCB e Riflessologa plantare
Via Valparaiso, 2, 20144 Milano MI, Italy
+39 340 961 8508+39 340 961 8508Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
DaMa Massoterapia
Largo Giambellino, 120, 20146 Milano MI, Italy
+39 347 288 4363+39 347 288 4363Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
In Marina Nails Spa
Via Castel Morrone, 11, 20129 Milano MI, Italy
+39 339 523 9829+39 339 523 9829Call to bookAcrylic Nails
Dip Powder Nails
Manicure
FISIOTERAPISTA MILANO - FISIOMASSAGE-STUDIO di Jutta Marion Gentzcke
Via Terraggio, 9, 20123 Milano MI, Italy
+39 328 846 9500+39 328 846 9500Call to bookDeep Tissue Massage
Therapeutic Massage
Cupping Therapy
Lymphatic Drainage Massage
Massage in Milan - Massaggi a Milano
Viale Piave, 5, 20129 Milano MI, Italy
+39 331 460 0409+39 331 460 0409Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Remedial Massage
Kobido Studio Milano Duomo di Nadia Zubi
Via Alberico Albricci, 9, 20122 Milano MI, Italy
+39 349 950 7691+39 349 950 7691Call to bookDeep Tissue Massage
Remedial Massage
Cupping Therapy
Foot Massage
Studio Magnificat
Via Mario Fusetti n•1, primo piano, 20143 Milano MI, Italy
+39 338 115 9938+39 338 115 9938Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Seta Beauty Clinic Milano Washington
Via Romolo Gessi, 34, 20146 Milano MI, Italy
+39 02 3663 7286+39 02 3663 7286Call to bookFacial
Facial Extractions
Men's Facial
Threading
Davide Freschi - Massoterapista
Via Melchiorre Gioia, 75, 20132 Milano MI, Italy
+39 377 311 2731+39 377 311 2731Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Emily Mattos Miracle Touch Metodo Renata Franca
Piazzale Principessa Clotilde, 4, 20121 Milano MI, Italy
+39 380 124 1411+39 380 124 1411Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
epìLate Milano Buozzi
Piazza Bruno Buozzi, 5, 20135 Milano MI, Italy
+39 329 379 9078+39 329 379 9078Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Face Waxing
DHERMODESIGN
Via Castel Morrone, 19, 20129 Milano MI, Italy
+39 375 624 1077+39 375 624 1077Call to bookFacial
Microdermabrasion
Dermaplaning
Specialmentestetica - Trattamenti Corpo e Viso Milano
Via Antonio Baldissera, 2A, 20190 Milano MI, Italy
+39 327 227 0624+39 327 227 0624Call to bookDermaplaning
Facial Extractions
Men's Facial
Threading
The Longevity Suite | Milano Sempione
Via Francesco Melzi d'Eril, 34, 20154 Milano MI, Italy
+39 350 145 4624+39 350 145 4624Call to bookMicrodermabrasion
Dermaplaning
Chemical Peel
Men's Facial
Calicanto Centro Estetico
Via Carlo Ravizza, 4, 20149 Milano MI, Italy
+39 02 4351 1134+39 02 4351 1134Call to bookFacial
Facial Extractions
Men's Facial
Centro Plantare FU QIAO
Via Paolo Sarpi, 52, 20154 Milano MI, Italy
+39 377 887 6876+39 377 887 6876Call to bookBody Scrub
Body Wrap
CENTRO BELFIORE
Via Paolo Giovio, 15, 20144 Milano MI, Italy
+39 02 481 8137+39 02 481 8137Call to book
SOFLOR Centro Benessere.
Via Domenico Cucchiari, Via Mac Mahon, 7, 20155 Milano MI, Italy
+39 339 877 2461+39 339 877 2461Call to bookBEN THAI Centro Benessere Thailandese
Bastioni di Porta Volta, 5, 20121 Milano MI, Italy
+39 347 014 2300+39 347 014 2300Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Foot Massage
Estetica Benessere
Via Tito Vignoli ang, Via Giambellino, 41, 20146 Milano MI, Italy
+39 02 4771 9196+39 02 4771 9196Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Punto Nature Milano Piazza Abbiategrasso
Via Medeghino, 39, 20141 Milano MI, Italy
+39 348 609 2532+39 348 609 2532Call to bookMen's Facial
Threading
Facial
Facial Extractions
La Bottega del Benessere
Via Polibio, 3, 20145 Milano MI, Italy
+39 02 4398 6521+39 02 4398 6521Call to bookMicrodermabrasion
Threading
Facial
Facial Extractions
华人街健康中心Centro Massaggio
Via Arnolfo di Cambio, 4, 20154 Milano MI, Italy
+39 377 838 6046+39 377 838 6046Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Sports Massage
BenEssere estetica & unghie - Milano MI
Via Gian Giacomo Mora, 5/Cortile Interno, 20123 Milano MI, Italy
+39 02 4945 4677+39 02 4945 4677Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Massaggi Tantra Milano Noa
Sondrio, M3, 20124 Milano MI, Italy
+39 370 333 3819+39 370 333 3819Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Massaggio Bio Tantra Milano
Via Monte Napoleone, 8, 20121 Milano MI, Italy
+39 351 886 8743+39 351 886 8743Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Associazione La Radice del Benessere
Corso Ventidue Marzo, 42, 20135 Milano MI, Italy
+39 348 340 9862+39 348 340 9862Call to bookSpa Package
Lanna Thai Massage Center
Via San Maurilio, 17, Via Santa Marta, 10, 20123 Milano MI, Italy
+39 02 7208 0437+39 02 7208 0437Call to bookDeep Tissue Massage
Foot Massage
Chinese Massage
Full Body Massage
DIVA ESTETICA
Via Giambellino, 32, 20146 Milano MI, Italy
+39 328 906 9256+39 328 906 9256Call to bookMicrodermabrasion
Threading
Chemical Peel
Facial
Elisabetta Belfiore - Tecnico Tricologo ed esperta in Tricopigmentazione
Piazza Cavour, 1, 20121 Milano MI, Italy
+39 338 882 9611+39 338 882 9611Call to bookDermaplaning
Microdermabrasion
Facial Extractions
Makeup Service
Centro di cura per il corpo
Via Paolo Sarpi, 58, 20154 Milano MI, Italy
+39 339 103 7180+39 339 103 7180Call to bookBody Wrap
Body Scrub
Spa Package
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Ticinese with Fresha
There's still time to get that last-minute massage appointment in Ticinese. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Ticinese area. So set a date while you're there too.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 45 minutes and 1 hour, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Ticinese easily on Fresha's website or mobile app.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Italy. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking platform. So if you need a hand booking your new go-to in Ticinese or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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