Best Deep Tissue Massages near me in Rogoredo, Milan
Venues offering Deep Tissue Massages in Rogoredo, Milan See map
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As Casate Sport
Via Alessandro Volta, 40, 23880 Casatenovo LC, Italy
+39 039 996 0788+39 039 996 0788Call to book
QC Termemilano
Piazzale Medaglie D'Oro, 2, 20135 Milano MI, Italy
+39 02 8974 7205+39 02 8974 7205Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
MassFullness Scuola Formazione Massaggiatori
Corso di Porta Romana, 20122 Milano MI, Italy
+39 351 521 5054+39 351 521 5054Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Lymphatic Drainage Massage
Almea Bellezza e Benessere
Via Galileo Galilei, 3, 20068 Peschiera Borromeo MI, Italy
+39 324 680 4544+39 324 680 4544Call to bookSpa Package
Sauna
Infrared Sauna
Massaggio Olistico e Decontratturante a Milano
Piazzale Susa, 1, 20133 Milano MI, Italy
+39 338 637 8584+39 338 637 8584Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Back Massage
Acqua Bianca Estetica Olistica
Viale Lazio, 24, 20135 Milano MI, Italy
+39 349 528 7900+39 349 528 7900Call to bookChemical Peel
Threading
Makeup Service
Microdermabrasion
STUDIO KURAMA - KOBIDO MILANO PACCHETTI PROMO
Via Carlo Goldoni 84 - M4 SUSA, Via Carlo Goldoni, 84, 20129 Milano MI, Italy
+39 392 682 7672+39 392 682 7672Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Massòfisioterapista e Pranoterapeuta metodo Dottor Giovanni La Rosa e metodo Renata Franca
Via Gaspare Aselli, 23, 20133 Milano MI, Italy
+39 339 236 6968+39 339 236 6968Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Francesco Sarti
Via Fratelli Bronzetti, 9, 20129 Milano MI, Italy
+39 392 229 9977+39 392 229 9977Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Back Massage
MariMori massaggi&benessere
Lo Spazio Bianco, Spatium Via Giulio e Corrado Venini 14D, Via Privata Francesco Bartolozzi, 5, 20124 Milano MI, Italy
+39 340 057 5084+39 340 057 5084Call to bookSpa Package
Antonia Stefanaki Oceano
Via Marcona, 20129 Milano MI, Italy
+39 324 779 6807+39 324 779 6807Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Beauty Queens
Via Cavour, 53/F, 20098 San Giuliano Milanese MI, Italy
+39 345 531 1093+39 345 531 1093Call to bookMen's Facial
Facial Extractions
Dermaplaning
Chemical Peel
Vertebralmente
Presso Spatium, Viale Regina Margherita, 41, 20122 Milano MI, Italy
+39 351 767 5752+39 351 767 5752Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Swedish Massage
Studio Sanas
Via dei Fontanili, 39, 20141 Milano MI, Italy
+39 338 412 9873+39 338 412 9873Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Back Massage
Chora Massage
V.le Sabotino, 19/2, 20135 Milano MI, Italy
+39 331 229 2226+39 331 229 2226Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Chinese Massage
Centro Massaggio Tuina
Via Baldassare Oltrocchi, 5, 20137 Milano MI, Italy
+39 324 288 5675+39 324 288 5675Call to book
Fisioterapista e Osteopata Guido Spinelli
Viale Monte Nero, 32, 20135 Milano MI, Italy
+39 349 646 0486+39 349 646 0486Call to bookPhysiotherapy
Misaky
Via Triulziana, 14, 20097 San Donato Milanese MI, Italy
+39 02 5162 8100+39 02 5162 8100Call to bookSauna
Spa Package
Body Wrap
Lorenza De Palma Radioestesista
Via Gaspare Aselli, 23, 20133 Milano MI, Italy
+39 339 236 6968+39 339 236 6968Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Lymphatic Drainage Massage
KinHealth
Viale Enrico Forlanini, 27, 20134 Milano MI, Italy
+39 347 998 0389+39 347 998 0389Call to bookPhysiotherapy
Dry Needling
Centro Benessere Tuina
Via Francesco Brioschi, 86, 20141 Milano MI, Italy
+39 351 281 2654+39 351 281 2654Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
Roberto Caprile
Viale Premuda, 23, 20129 Milano MI, Italy
+39 334 229 2931+39 334 229 2931Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Full Body Massage
Riflessologia Plantare | Il Pensiero Alternativo
Via Privata Umberto Masotto, 15, 20133 Milano MI, Italy
+39 02 3944 9537+39 02 3944 9537Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Back Massage
Kerol Beauty
Via Jannozzi, 10, 20097 San Donato Milanese MI, Italy
+39 334 704 2326+39 334 704 2326Call to bookThreading
Facial Extractions
Facial
Men's Facial
CENTRO ESTETICO SKY Sesto Ulteriano
Via Bezzecca, 13, 20098 San Giuliano Milanese MI, Italy
+39 02 9828 1917+39 02 9828 1917Call to bookDermaplaning
Threading
Makeup Service
Facial Extractions
In Marina Nails Spa
Via Castel Morrone, 11, 20129 Milano MI, Italy
+39 339 523 9829+39 339 523 9829Call to bookAcrylic Nails
Manicure
Dip Powder Nails
Estetica Marilu San Giuliano Milanese
Via Guido Cavalcanti, 1, 20098 San Giuliano Milanese MI, Italy
+39 02 3946 1921+39 02 3946 1921Call to bookFacial
Microdermabrasion
Dermaplaning
Threading
epìLate Milano Buozzi
Piazza Bruno Buozzi, 5, 20135 Milano MI, Italy
+39 329 379 9078+39 329 379 9078Call to bookMen's Waxing
Leg Waxing
Full Body Waxing
Face Waxing
DHERMODESIGN
Via Castel Morrone, 19, 20129 Milano MI, Italy
+39 375 624 1077+39 375 624 1077Call to bookDermaplaning
Facial
Microdermabrasion
Centro Estetico Skin Lab
Via Antonio Gramsci, 12, 20097 San Donato Milanese MI, Italy
+39 02 8456 5730+39 02 8456 5730Call to bookThreading
Microdermabrasion
Makeup Service
Acne Facial
Centro Estetico Linfa Vitale
Via John Fitzgerald Kennedy, 24a, 20097 San Donato Milanese MI, Italy
+39 375 584 9614+39 375 584 9614Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Associazione La Radice del Benessere
Corso Ventidue Marzo, 42, 20135 Milano MI, Italy
+39 348 340 9862+39 348 340 9862Call to bookSpa Package
BEAUTY CLINIC SAN DONATO
Via Angelo Moro, 117/119, 20097 San Donato Milanese MI, Italy
+39 02 5187 9036+39 02 5187 9036Call to bookMakeup Service
Chemical Peel
Facial Extractions
Acne Facial
Bes - Estetica e Solarium - Peschiera
Via della Liberazione, 8, 20068 Peschiera Borromeo MI, Italy
+39 392 111 3182+39 392 111 3182Call to bookThreading
Men's Facial
Makeup Service
Microdermabrasion
Centro Tuina Li Meng
Via Calvairate, 4, 20137 Milano MI, Italy
+39 377 828 9865+39 377 828 9865Call to bookDeep Tissue Massage
Sports Massage
Cupping Therapy
Remedial Massage
Centro Benessere Tuina
Via del Turchino, 13, 20137 Milano MI, Italy
+39 351 553 1059+39 351 553 1059Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Thai Massage
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Rogoredo with Fresha
Top-rated massage places in Rogoredo: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Rogoredo area. Plus salons and clinics in Rogoredo have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Rogoredo on Fresha from €30 to €70. Treatments take around 45 minutes, and follow-up sessions can help keep you fighting fit.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free appointment scheduler, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Rogoredo, Italy, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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