Best Deep Tissue Massages Near Me in Porta Garibaldi, Milan
Venues offering Deep Tissue Massages in Porta Garibaldi, Milan See map
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amaTi SPA Milano | Moscova
Viale Monte Grappa, 12, 20124 Milano MI, Italy
+39 02 6556 0765+39 02 6556 0765Call to bookSauna
QC Termemilano
Piazzale Medaglie D'Oro, 2, 20135 Milano MI, Italy
+39 02 8974 7205+39 02 8974 7205Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Fabrizio Cozzolino MASSOTERAPISTA ed OSTEOPATA
Via Salvio Giuliano, 5/3, 20146 Milano MI, Italy
+39 333 494 6042+39 333 494 6042Call to bookDeep Tissue Massage
A.I.M.A. AYURVEDA
Via Teocrito, 50, 20128 Milano MI, Italy
+39 347 154 0526+39 347 154 0526Call to bookDeep Tissue Massage
Ayurvedic Massage
Reflexology
Swedish Massage
Massòfisioterapista e Pranoterapeuta metodo Dottor Giovanni La Rosa e metodo Renata Franca
Via Gaspare Aselli, 23, 20133 Milano MI, Italy
+39 339 236 6968+39 339 236 6968Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Alessandro Marinaccio Massaggiatore sportivo a Milano
Via Monferrato, 4, 20144 Milano MI, Italy
+39 328 278 7879+39 328 278 7879Call to bookDeep Tissue Massage
Swedish Massage
Full Body Massage
Alma Matters
Via Alessandro Stradella, 5, 20129 Milano MI, Italy
+39 349 448 7760+39 349 448 7760Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Thai Massage
Massage in Milan - Massaggi a Milano
Viale Piave, 5, 20129 Milano MI, Italy
+39 331 460 0409+39 331 460 0409Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Back Massage
In Marina Nails Spa
Via Castel Morrone, 11, 20129 Milano MI, Italy
+39 339 523 9829+39 339 523 9829Call to bookDip Powder Nails
Manicure
Acrylic Nails
FISIOTERAPISTA MILANO - FISIOMASSAGE-STUDIO di Jutta Marion Gentzcke
Via Terraggio, 9, 20123 Milano MI, Italy
+39 328 846 9500+39 328 846 9500Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Therapeutic Massage
Armando Migliolaro massages in Milan
Via Cristoforo Gluck, 50, 20125 Milano MI, Italy
+39 347 236 4970+39 347 236 4970Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
BEN THAI Centro Benessere Thailandese
Bastioni di Porta Volta, 5, 20121 Milano MI, Italy
+39 347 014 2300+39 347 014 2300Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Foot Massage
Lanna Thai Massage Center
Via San Maurilio, 17, Via Santa Marta, 10, 20123 Milano MI, Italy
+39 02 7208 0437+39 02 7208 0437Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
Shiseido SPA Milan
Piazza Duca d'Aosta, 9, 20125 Milano MI, Italy
+39 02 6785 3320+39 02 6785 3320Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Chiang Mai Thai SPA Milan
Viale Abruzzi, 14, 20131 Milano MI, Italy
+39 02 2940 2785+39 02 2940 2785Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Sunny Thai Massage
Via Felice Casati, 39, 20124 Milano MI, Italy
+39 334 250 9003+39 334 250 9003Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Remedial Massage
Orchid Thai Massage Center
Viale Tunisia, 10/12, 20124 Milano MI, Italy
+39 02 2940 9128+39 02 2940 9128Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Chinese Massage
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Porta Garibaldi with Fresha
Make Fresha the first stop for your next massage appointment booking in Porta Garibaldi. We've listed all the top massage places in Porta Garibaldi, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Porta Garibaldi. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 45 minutes and 45 minutes, with the massage therapists in Porta Garibaldi.
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