Best Deep Tissue Massages Near Me in Saint James' (part of Phoenix Park), Dublin
Choose from 14 venues offering Deep Tissue Massages near you in Saint James' (part of Phoenix Park), Dublin See map
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AYURVEDA DUBLIN
31, James's Walk. D08 V124 Rialto, Saint James' (part of Phoenix Park), Dublin 8, D08 E191, Ireland
+353 86 845 4041+353 86 845 4041Call to bookAcupuncture
Dry Needling
Miracles of Hijama Cupping Therapy Dublin
331 S Circular Rd, Saint James' (part of Phoenix Park), Dublin 8, Ireland
+353 87 766 6630+353 87 766 6630Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Lymphatic Drainage Massage
Time for You
1 Dolphin Ave, Saint James' (part of Phoenix Park), Dublin 8, D08 T9T2, Ireland
+353 87 287 0555+353 87 287 0555Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Chinese Massage
5th Avenue Beauty Emporium Dublin
45 Clarendon St, Dublin, D02 PY19, Ireland
+353 1 679 8317+353 1 679 8317Call to bookGel Nails
Gel Nail Extensions
Dip Powder Nails
Acrylic Nails
5th Avenue Boutique Dublin
24A Wicklow St, Dublin, D02 YV18, Ireland
+353 1 679 8783+353 1 679 8783Call to bookFace Waxing
Full Body Waxing
Leg Waxing
Men's Waxing
Sports Physio Ireland - Dublin 2
29 Fitzwilliam Street Upper, Dublin, D02 V6K6, Ireland
+353 1 482 6902+353 1 482 6902Call to bookChiropractic
Hyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
GMALE Barbers
73, Main Street, Ranelagh, Dublin, D06 PW96, Ireland
+353 1 496 9954+353 1 496 9954Call to bookMen's Haircut
Beard Trimming
Men's Shaving
Head Shave
1escape Health Club
Block G, Smithfield Market, Smithfield, Dublin 7, Ireland
+353 1 485 0700+353 1 485 0700Call to bookDublin Sports Injury Clinic
34 Fitzwilliam Square S, Dublin 2, D02 X840, Ireland
+353 87 927 6712+353 87 927 6712Call to bookDry Needling
Physiotherapy
Haku Beauty - Japanese Beauty Spa
1st Floor, 13 Ranelagh, Dublin 6, D06 V0C1, Ireland
+353 1 485 4021+353 1 485 4021Call to bookFacial Extractions
Dermaplaning
Acne Facial
Bridal Makeup
The Wicklow Street Clinic
13 Wicklow St, Dublin 2, D02 TW83, Ireland
+353 1 677 7962+353 1 677 7962Call to bookBody Scrub
Cryotherapy
Body Wrap
Spa Package
Yael Margalit Osteopathy
33 Pembroke Street Lower, Dublin, D02 FK06, Ireland
+353 83 461 9007+353 83 461 9007Call to bookDry Needling
Chiropractic
The Peak Wellness Studio
33 Pembroke Street Lower, Dublin, D02 FK06, Ireland
+353 83 125 7675+353 83 125 7675Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Archview Physiotherapy Pain & Sports Injury Clinic
49 Ranelagh Rd, Ranelagh, Dublin 6, D06 YY30, Ireland
+353 1 491 3228+353 1 491 3228Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Portobello Physiotherapy Clinic
36B Lennox St, Portobello, Dublin 8, D08 K7R7, Ireland
+353 1 476 3330+353 1 476 3330Call to bookPhysiotherapy
Dry Needling
Iona Physiotherapy
Cian House, 1 Cian Park, Drumcondra, Dublin, Ireland
+353 1 797 9545+353 1 797 9545Call to bookDry Needling
Physiotherapy
Rosanna Crothers Diathermy Beauty Salon
89 Morehampton Rd, Donnybrook, Dublin, D04 K6F2, Ireland
+353 1 660 8408+353 1 660 8408Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Peak Physio Ballsbridge
The Oval, 160 Shelbourne Rd, Ballsbridge, Dublin 4, D04 T8F2, Ireland
+353 1 667 0111+353 1 667 0111Call to bookDry Needling
Physiotherapy
Merrion Day Spa
Saint Peter's, 79 Merrion Square S, Dublin, D02 TN27, Ireland
+353 1 211 8999+353 1 211 8999Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Graham Doolan Manual Therapy
Ballyboggan Rd, Cabra West, Dublin 11, D11 T211, Ireland
+353 87 964 4585+353 87 964 4585Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Full Body Massage
Spiritual Touch Massage Therapy
33 Sundrive Rd, Kimmage, Harold's Cross, Dublin, D12 A526, Ireland
+353 87 960 1003+353 87 960 1003Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Swedish Massage
Bali Wellness
Room 5, 28 William St S, Dublin 2, D02 DX47, Ireland
+353 87 296 2101+353 87 296 2101Call to bookSpa Package
Body Wrap
Sauna
Body Scrub
PREP Physio
02 Merrion Rd, Ballsbridge, Dublin 4, D04 F2R2, Ireland
+353 83 030 5676+353 83 030 5676Call to bookPhysiotherapy
Dry Needling
Malou Acupuncture Counselling Dublin
Room 204, 51/52 Fitzwilliam Square W, Dublin 2, D02 X504, Ireland
+353 87 956 5865+353 87 956 5865Call to bookAcupuncture
Leo Body Therapies
Clifton House Business Centre, Fitzwilliam Street Lower, Dublin 2, D02 XT91, Ireland
+353 89 979 3927+353 89 979 3927Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
The Injury Clinic
283A Ballyfermot Rd, Kylemore, Dublin 10, D10 A274, Ireland
+353 1 623 3599+353 1 623 3599Call to bookPhysiotherapy
Dry Needling
Bodymechanix
East Point Office Park Marina House Block V 3, North Dock, Dublin, Co. Dublin, Ireland
+353 87 943 6093+353 87 943 6093Call to bookDry Needling
Physiotherapy
The Physio Guys
Irishtown Stadium, 1 Kerlogue Rd, Dublin 4, D04 NH74, Ireland
+353 89 614 3366+353 89 614 3366Call to bookDry Needling
Physiotherapy
DiGio - Massage therapist | Massoterapeuta Br
14, Milltown Rd, Ranelagh, Dublin, D06 AK57, Ranelagh, Dublin, D06 AK57, Ireland
+353 83 328 4753+353 83 328 4753Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Chada Thai Massage
110 Sundrive Rd, Crumlin, Dublin, 12, Ireland
+353 89 418 5507+353 89 418 5507Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Therapeutic Massage
Lenka Forest Therapy/ Massage In Dublin.ie
Richmond House, 118-120 Rathmines Rd Lower, Rathmines, Dublin, D06 W660, Ireland
+353 86 233 4804+353 86 233 4804Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Thai Massage
JJ Halys Personal Training
83 Camden Street Lower, Saint Kevin's, Dublin, D02 XD61, Ireland
+353 89 611 7324+353 89 611 7324Call to bookPersonal Training
Mark Taylor Physical Therapy
Carlisle 52, Ben Dunne Gym Carlisle, 54 Kimmage Rd W, Kimmage, Dublin 12, D12 X379, Ireland
+353 87 683 3544+353 87 683 3544Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
Roythai Massage
53 Middle Abbey St, North City, Dublin 1, D01 K296, Ireland
+353 89 262 6114+353 89 262 6114Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Relaxing Massage
Osteomedica
Navan Rd, Ashtown, Dublin 7, D07 CKR7, Ireland
+353 89 273 8489+353 89 273 8489Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Full Body Massage
Betty Thai Massage
3rd Floor, 27 Anne St S, Dublin, D02 XY89, Ireland
+353 85 265 7589+353 85 265 7589Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Swedish Massage
Fon Thai Massage - Traditional Thai Massage
118-120 Rathmines Rd Lower, Rathmines, Dublin 6, D06 V1F3, Ireland
+353 87 262 6667+353 87 262 6667Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Couples Massage
Temple Bar Thai Massage Therapy
Esco House, Eustace St, 9/10, Temple Bar, Dublin, D02 CK70, Ireland
+353 85 123 6021+353 85 123 6021Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
Darragh Bailey
360 Clogher Rd, Crumlin, Dublin, 12, Ireland
+353 85 767 9017+353 85 767 9017Call to bookPersonal Training
Rathmines Thai Therapy
302 Rathmines Rd Lower, Rathmines, Dublin 6, D06 R3K6, Ireland
+353 83 342 3601+353 83 342 3601Call to bookDeep Tissue Massage
Prenatal Massage
Therapeutic Massage
Ayurvedic Massage
Dana Thai Bodywork & Yoga
UNIT B Southgate, Cork St, Saint Catherine's, Dublin, D08 VHW1, Ireland
+353 89 257 8295+353 89 257 8295Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Relaxing Massage
SRI Ayurveda Indian Massage
Rutland Pl N, N Circular Rd, Drumcondra, Dublin 1, Ireland
+353 89 965 3171+353 89 965 3171Call to bookDeep Tissue Massage
Ayurvedic Massage
Hot Stone Massage
Full Body Massage
Anam Croi Holistic Therapies
103 Richmond Rd, Drumcondra, Dublin 3, D03 Y2R0, Ireland
+353 83 114 1432+353 83 114 1432Call to bookDeep Tissue Massage
Relaxing Massage
Chinese Massage
Couples Massage
Sundrive Physiotherapy & Sports Injury Clinic
34 Sundrive Rd, Kimmage, Dublin 12, D12 WY83, Ireland
+353 1 490 7067+353 1 490 7067Call to bookDry Needling
Physiotherapy
Amatouch
46 Walkinstown Ave, Walkinstown, Dublin, D12 N1K7, Ireland
+353 87 252 9456+353 87 252 9456Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Neuromuscular & Sports Injury Clinic
7A Londonbridge Road, Dublin 4, D04 N960, Ireland
+353 85 812 3469+353 85 812 3469Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Thaitime Thai Massage
Unit 10, Canal Walk, Cherry Orchard, Dublin 12, D12 R2Y9, Ireland
+353 85 189 4866+353 85 189 4866Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
mypersonaltrainer
54/55 the Maltings Business Park, Marrowbone Ln, Saint Catherine's, Dublin 8, Ireland
+353 87 127 6571+353 87 127 6571Call to bookPersonal Training
Navan Road Physiotherapy - The Physio Company
Primary Care Centre The Deaf Village, Navan Road, Navan Rd, Cabra West, Dublin 7, Ireland
+353 1 679 9685+353 1 679 9685Call to bookDry Needling
Physiotherapy
Essences Day Spa & Aesthetic Clinic
D2, 5 Crow St, Temple Bar, Dublin 2, D02 FN25, Ireland
+353 87 393 4474+353 87 393 4474Call to bookSpa Package
Sauna
Body Wrap
Body Scrub
PenThaimassage
44 Ballyfermot Dr, Kylemore, Dublin, D10 EY66, Ireland
+353 89 488 1779+353 89 488 1779Call to bookSpa Package
Body Scrub
Sauna
SiamBuri Thai Massage
95 Baggot Street Lower, Dublin 2, D02 HE14, Ireland
+353 89 226 7805+353 89 226 7805Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Couples Massage
Thea's Skin and Beauty Clinic
First Floor, Leonard's Corner, House, 8, 54 Clanbrassil Street Lower, Portobello, Dublin, Ireland
+353 89 234 6708+353 89 234 6708Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Diamond Thai Beauty & Massage
The Bookend, 2 Essex Quay, Temple Bar, Dublin 8, D08 CF83, Ireland
+353 85 129 2458+353 85 129 2458Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Back Massage
Injury Solutions Physiotherapy/Physical Therapy
93 Rathfarnham Rd, Rathfarnham, Dublin 14, D14 CX71, Ireland
+353 87 940 0080+353 87 940 0080Call to bookDry Needling
Physiotherapy
Urban Day & Medi Spa
First floor, Sportsco, S Lotts Rd, Dublin, Co. Dublin, Ireland
+353 1 614 3434+353 1 614 3434Call to bookSpa Package
Sauna
Body Scrub
Infrared Sauna
Thai Healing Massage
53 Middle Abbey St, North City, Dublin 1, D01 K296, Ireland
+353 89 234 2943+353 89 234 2943Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Therapeutic Massage
Temple Bar Physiotherapy - The Physio Company
Studio Building, Meeting House Square, Temple Bar, Dublin 2, Ireland
+353 1 679 9685+353 1 679 9685Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Rathmines Massage
118-120 Rathmines Rd Lower, Rathmines, Dublin, D06 V1F3, Ireland
+353 89 237 1999+353 89 237 1999Call to bookDeep Tissue Massage
Acupressure
Back Massage
Chinese Massage
Drumcondra Thai Massage Therapy
Dublin 9, 1 Whitworth Rd, Botanic, Dublin 9, D09 P6F7, Ireland
+353 89 456 6130+353 89 456 6130Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Hot Stone Massage
Melt Massage & Acupuncture Clinic Temple bar
2 Temple Ln S, Temple Bar, Dublin, D02 KW24, Ireland
+353 1 679 8786+353 1 679 8786Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Full Body Massage
Eden Therapy
44 Faussagh Rd, Cabra East, Dublin, D07 YHH5, Ireland
+353 1 868 0301+353 1 868 0301Call to bookChemical Peel
Henna Tattoos
Facial
Dermaplaning
Blush Beauty Room (formerly Marie Quinn Health & Beauty)
33 Park Road, Navan Road, Ashtown, Dublin 7, Ireland
+353 1 868 5648+353 1 868 5648Call to bookDermaplaning
Acne Facial
Bridal Makeup
Facial
Namthip Traditional Thai Massage
Ground Floor, 1escape Health Club Block G, Smithfield Market, Smithfield, Dublin 7, Ireland
+353 87 341 8170+353 87 341 8170Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
PhysioCare Butterfield
1A Butterfield Ave, Rathfarnham, Dublin 14, D14 R7N0, Ireland
+353 1 531 0004+353 1 531 0004Call to bookPhysiotherapy
Dry Needling
Chiropractic
Golden Massage
36 Clanbrassil Street Upper, Portobello, Dublin, D08 FW58, Ireland
+353 87 916 0103+353 87 916 0103Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Glasnevin Physical Therapy
113 Botanic Rd, Glasnevin, Dublin 9, D09 ED77, Ireland
+353 1 811 7777+353 1 811 7777Call to bookChiropractic
Dry Needling
Physiotherapy
Dapahnee Thai massage Dublin 6
14 Rathgar Rd, Rathmines, Dublin, D06 C3H4, Ireland
+353 86 234 8768+353 86 234 8768Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
TONI&GUY Dawson Street
51A Dawson St, Dublin 2, D02 TV77, Ireland
+353 1 671 4401+353 1 671 4401Call to bookHair Braiding
Blow Dry
Balayage
Children's Haircut
Deep Relief Spa Massage Dublin
14 sackville place Dublin 1, North City, Dublin, D01 W9W7, Ireland
+353 83 011 6279+353 83 011 6279Call to bookSpa Package
Body Scrub
Sauna
Temple Thai Massage
64 South Great George's Street, Dublin, Ireland
+353 83 062 8237+353 83 062 8237Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
The Dublin Wellbeing Centre
Lower Ground Floor, off, 26 Frederick St S, Nassau St, Dublin 2, D02 PP79, Ireland
+353 86 347 3473+353 86 347 3473Call to bookAcupuncture
Thai Massage Dublin
5 Kevin Street Lower, Portobello, Dublin 8, D08 EHC3, Ireland
+353 85 856 0264+353 85 856 0264Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Back Massage
AMA Massage Studio
205 Emmet Rd, Inchicore, Dublin 8, D08 Y209, Ireland
+353 87 248 6344+353 87 248 6344Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Mov&More Clinic
The Orbit Court, 26-30 King St N, Dublin 7, D07 XE65, Ireland
+353 1 960 2042+353 1 960 2042Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
The Spencer Health Club
Excise Walk, Dublin Docklands, Dublin 1, D01 X4C9, Ireland
+353 1 433 8877+353 1 433 8877Call to bookBai Po Spa & Thai Massage
107 Marlborough St, North City, Dublin, D01 HN22, Ireland
+353 1 809 0024+353 1 809 0024Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
ShivakabangKok Thai Massage Centre Dublin2
14 Anne Street South Top Floor, Dublin 2, D02 T868, Ireland
+353 85 251 3667+353 85 251 3667Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Dynamic Physiotherapy
Unit 3 Creighton St, Dublin Docklands, Dublin 2, D02 F8X7, Ireland
+353 1 675 0041+353 1 675 0041Call to bookPhysiotherapy
Dry Needling
Sundrive Thai Massage
33 Sundrive Rd, Crumlin, Dublin 12, D12 A526, Ireland
+353 83 011 2313+353 83 011 2313Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Therapeutic Massage
Bodyworks Ireland
Reset Sports Clinic, 11 Parliament St, Temple Bar, Dublin, D02 V277, Ireland
+353 87 220 0641+353 87 220 0641Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Chinese Massage
Sayam Holostic & Thai Massage
next door to Donnybrook Fair, supermarket, 81 Morehampton Rd, Donnybrook, Dublin 4, D04 X8R5, Ireland
+353 1 901 5559+353 1 901 5559Call to bookSpa Package
Sauna
Infrared Sauna
Body Wrap
Unique Moments Salon
Drimnagh Road, Drimnagh, Dublin, Ireland
+353 87 673 6053+353 87 673 6053Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Dublin Thai Massage
1st Floor, 7 Eustace St, Temple Bar, Dublin, D02 F729, Ireland
+353 89 210 6159+353 89 210 6159Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Royal Thai Therapy
54 Talbot St, Mountjoy, Dublin 1, D01 W6E5, Ireland
+353 83 158 9340+353 83 158 9340Call to bookDeep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Foot Massage
Modern Beauty & Massage
21 Wicklow St, Dublin, D02 XV83, Ireland
+353 89 946 3841+353 89 946 3841Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Trinity Chiropractic & Physiotherapy Centre
4th floor, 12-14 College Green, Dublin, D02 YY72, Ireland
+353 1 672 9399+353 1 672 9399Call to bookDry Needling
Chiropractic
Physiotherapy
Dublin Therapeutic Massage Clinic
29-30 Dame St, Dublin 2, D02 A025, Ireland
+353 1 670 6575+353 1 670 6575Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Thai Well Centre Ranelagh
53 Ranelagh, Dublin, D06 X3Y6, Ireland
+353 87 459 5936+353 87 459 5936Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Reflexology
Healing Massage & Reiki
Unit 2A The Coombe, The Liberties, Dublin 8, D08 CA46, Ireland
+353 89 252 4848+353 89 252 4848Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Reflexology
S.P.Y. Hair & Beauty Salon
467 N Circular Rd, Dublin, Ireland
+353 1 830 6919+353 1 830 6919Call to bookFacial
Men's Facial
Facial Extractions
Chemical Peel
The Source Holistic Centre
118 Rathmines Rd Lower, Rathmines, Dublin, D06 W660, Ireland
+353 85 856 6549+353 85 856 6549Call to bookThe Spa & Salon at The Shelbourne
27 St Stephen's Green, Dublin 2, D02 K224, Ireland
+353 1 663 4500+353 1 663 4500Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Mai Thai Massage
41 Wellington Quay, Temple Bar, Dublin 2, D02 NN99, Ireland
+353 86 250 8643+353 86 250 8643Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Sports Massage
Top reviews of Deep Tissue Massages near you in Saint James' (part of Phoenix Park)
5.0
Average of 3,480 reviews of 13 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Saint James' (part of Phoenix Park) with Fresha
Fresha massage places) are the gold standard of beauty and wellness. You can browse for top-rated massage places in Saint James' (part of Phoenix Park), find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Saint James' (part of Phoenix Park). So make some time to sample a treatment or two. Businesses near you have an average rating of 5.0 stars. What’s more, there are over 10 Saint James' (part of Phoenix Park) businesses boasting five stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about €60 on average in Saint James' (part of Phoenix Park). Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Saint James' (part of Phoenix Park), or in Ireland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and spa businesses, since we happen to offer the best software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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