Welcome to my page.
I am Sports and Myoskeletal Alignment Therapist, I specialize in the treatment of overuse, repetitive, stress injuries and chronic pain management. 
My goal is to help you move better, recover and perform better.
My skills include an array of musculoskeletal techniques from myofascial release to neuromuscular therapy, strength and stretching work. In my sessions I might use therapeutic tools such as cupping, dry needling, taping etc if convenient to the treatment.

I am also a certified holistic therapist and in lymphatic drainage massage. 

Sports Therapist 

Natalia Sports Therapist

Massage

Thank you Bart for the lovely review,  it was great to have you in

It was really great. Natalia has a great personality, easy to work with and I’ll definitely  back and recommend for everyone 👍 

Natalia is amazing and highly skilled professional. I couldn't be more satisfied and I recommend her work every time!

Natalia is a very skilled professional. She’s welcoming, great listener, and has professional approach. Recommended her 110% 
Thank you 

Thank you Ella for your overly review, I'm happy I could help!

Probably the most thorough and curative treatment I've ever had. My back feels significantly more mobile. I will definitely recommend. Thank you, so very much.

Smiling and competent professional, great session 

This treatment is a combination of hands-on work and physical therapy.

I can help you with:
Sports injuries, strains and sprains.
Neck pain, dowager's hump, loss of range of motion and trapped nerve, TMJ.
Back pain, sciatica-scoliosis, kyphosis, lordosis, hypo and hyper lordosis.
Rotator cuff injuries, frozen shoulder and shoulder impingement.
Hip flexors, quads and hamstrings.
Knee conditions and calves common problems, plantar fasciitis.
Sessions may include the use of cupping, taping, scrapping, dry needling if the therapist finds it appropriated to the condition.

Rehab programs are also provided if necessary.

Myoskeletal Alignment Techniques are  techniques blend elements of osteopathy, chiropractic, and advanced massage therapy to address musculoskeletal pain and dysfunction. 

Sports Massage & Myoskeletal Alignment Techniques 

Imagine the relief of finally easing tension in those overworked back, neck, and shoulder muscles with a targeted sports massage. This treatment is crafted to release deep-seated knots, reduce muscle stiffness, and restore flexibility to areas that take on the most strain in daily life. Whether you’re hunched over a desk, hitting the gym, or just dealing with day-to-day stress, this massage goes beyond simple relaxation—it addresses the root of your tension to reduce pain and improve posture.





Back, Neck and Shoulders Sports Massage

Sports Massage & MAT 

Relax, Unwind and Recharge with my signature relaxing massage. I combine different techniques and movements (Swedish, Lomi Lomi, Myofascial Release) to manipulate the tissues and stimulate wellbeing for ultimate relaxation.


Full Body Relaxing Massage

Featured

Sports Massage & MAT

Corrective Therapy

A pre-event sports massage is the perfect way to boost your performance and prepare your body for peak exertion. This focused massage warms up the muscles, increases blood flow, and reduces the risk of injury by loosening any tight areas. It’s designed to enhance flexibility and reduce muscle stiffness, so you feel lighter, more agile, and ready for your best performance. With targeted techniques that relieve tension without causing fatigue, a pre-event massage will leave you energized and primed to compete at your best. Get a competitive edge and feel the difference before you hit the field!

Pre Event Sports Massage

Relieve persistent muscle pain and tension with our combined Dry Needling and Myofascial Release treatment! Dry needling uses ultra-thin needles to target muscle knots and trigger points, providing deep relief to muscles that standard massage may not reach. It reduces inflammation, improves blood flow, and quickly releases painful tension. Meanwhile, Myofascial Release therapy works to ease restrictions in the connective tissues (fascia), helping to reduce pain, restore mobility, and improve your body’s overall alignment.

This combination is ideal for anyone experiencing chronic pain, stiffness, or recovering from sports injuries. Together, these techniques provide a comprehensive approach to pain relief.


Dry Needling & Myofascial Release 

This massage goes beyond surface relaxation, targeting deeper layers of muscles to relieve built-up tension, alleviate chronic pain, and restore movement. Ideal for those who face stress, physical strain, or muscle stiffness, this treatment uses slow, focused pressure to work out tight areas, easing muscle knots and releasing stress stored in your body.
 In this service I will not work in injuries, chronic pain or compromised range of motion (for that please refer to physical therapy).


Full Body Deep Tissue Massage

Massage & Dry Needling

This massage aims to help your lymphatic system to work better by aiding it's natural movement.This massage promotes the movement of the lymph out of the swollen areas. Our lymphatic system transports waste, this waste circles through a network of lymph nodes localized  in specific areas of your body, whose main job is to filter that lymph that may contain harmful microorganisms, dead tissue cells, large proteins molecules etc. It's on our lymph nodes that lymphocytes are produced (white blood cells) responsible for fighting infection.
If you are recovering from cancer, suffer from lymphedema, have had lymph nodes removed, lipedema and other conditions resulting from a problem with your lymphatic system, this massage is for you.
If you suffer from odema stage one and two, manual lymphatic drainage can improve drastically your condition.

Lymphatic Drainage Massage

Comprehensive tailored treatment to the clients needs and procedure/surgery.
Post aesthetic surgery (tummy tuck, liposuction, breast augmentation/reduction, combined surgeries etc).
Prevention and treatment of fibrosis, seroma and other complications commonly associated with aesthetics surgery.
*Before booking, please contact me for a preliminary consultation via call or WhatsApp.


Post Surgery Lymphatic Drainage Massage

Lymphatic Drainage

30 minutes of focused work on your back, neck and shoulders for some tension release, and to get rid of those knots. Finishing with 15 minutes of facial lymphatic drainage with lifting effect.

Relaxing Back, Neck, Shoulders + facial lymphatic drainage 

30 minutes of localized work for tension release.
If you are struggling with non-specific back and neck pain, this is a good starting point.

*For injury treatment, chronic pain, loss of range of motion please book sports& myoskeletal.

Relaxing Back, Neck and Shoulders 

Relaxation Therapies

Thai massage is performed on a mat on the floor, over the clothes. It does not involve undressing or oils. The therapist uses her hands, thumbs, elbows, forearms, knees and feet to apply deep pressure and strecth the body. Treatments are tailored to clients needs, mobility/flexibility and medical history.
The primary goal is to relieve muscle and joint tension, improve flexibility, increase energy and promote relaxation and mobility.
Through a sequence of rhythmic compressions and stretches the therapist guides the client into different positions to massage and stretch the client.

*CONTRAINDICATIONS*
Recent surgery, joints replacement (e.g. hip/shoulder), high or low blood pressure/, osteoporosis, severe cardiovascular conditions, pregnancy, blood cloths.

 More than a massage it is a EXPERIENCE.


*Confortable and loose attire is a must, preferable shorts that allow hip mobility, T shirt. Clients should maintain good personal hygiene before their appointment.**

Thai Massage

The session starts with 1 hour of Thai  massage performed over the mat on the floor, followed by 30' of back, neck and shoulders massage on the table.

Thai massage is performed on a mat on the floor, over the clothes. It does not involve undressing or oils. The therapist uses her hands, thumbs, elbows, forearms, knees and feet to apply deep pressure and strecth the body. Treatments are tailored to clients needs, mobility/flexibility and medical history.
Through a sequence of rhythmic compressions and stretches the therapist guides the client into different positions to massage and stretch the client.

*CONTRAINDICATIONS*
Recent surgery, joints replacement (e.g. hip/shoulder), high or low blood pressure/, osteoporosis, severe cardiovascular conditions, pregnancy.

**Confortable and loose attire is a must, preferable shorts that allow hip mobility, T shirt. Clients should maintain good personal hygiene before their appointment.**



Stretching (Thai) × 30' Back, Neck and Shoulders Massage.

The session starts with 1 hour Thai massage performed over the mat on the floor, followed by 1 hour full body massage performed on the table.


Thai massage is performed on a mat on the floor, over the clothes. It does not involve undressing or oils. The therapist uses her hands, thumbs, elbows, forearms, knees and feet to apply deep pressure and strecth the body. Treatments are tailored to clients needs, mobility/flexibility and medical history.
Through a sequence of rhythmic compressions and stretches the therapist guides the client into different positions to massage and stretch the client.

*CONTRAINDICATIONS*
Recent surgery, joints replacement (e.g. hip/shoulder), high or low blood pressure/, osteoporosis, severe cardiovascular conditions, pregnancy, blood cloths.

 More than a massage it is a EXPERIENCE.


*Confortable and loose attire is a must, preferable shorts that allow hip mobility, T shirt. Clients should maintain good personal hygiene before their appointment.**

Natalia Sports Therapist

Services

Sports Massage & Myoskeletal Alignment Techniques

Sports Massage & Myoskeletal Alignment Techniques

Back, Neck and Shoulders Sports Massage

Back, Neck and Shoulders Sports Massage

Sports Massage & MAT

Sports Massage & MAT

Full Body Relaxing Massage

Full Body Relaxing Massage

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