Best Deep Tissue Massages near me in Ilio, Athens
One venue offering Deep Tissue Massages in Ilio, Athens See map
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Ylang Ylang Spa & Beauty Salon
Leof. Andrea Papandreou 149, Ilion 131 21, Greece
+30 21 0261 4515+30 21 0261 4515Call to bookSauna
Spa Package
Calma Spa Athens
25is Martiou 17, Peristeri 121 32, Greece
+30 21 0576 3703+30 21 0576 3703Call to bookSauna
Spa Package
My Massage
Leof. Panagi Tsaldari 95, Peristeri 121 34, Greece
+30 21 0575 5253+30 21 0575 5253Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Sparadise Wellness Boutique
Thesprotias 5, Athina 104 44, Greece
+30 693 656 8648+30 693 656 8648Call to bookCryotherapy
Body Wrap
Sauna
Spa Package
Aigli Massage
Leof. Ionias 174-176, Athina 111 44, Greece
+30 694 252 5402+30 694 252 5402Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Empyrean Beauty Center - Κέντρο Αδυνατίσματος, Αποτρίχωσης και Solarium
Panormou 1, Egaleo 122 42, Greece
+30 21 0590 0350+30 21 0590 0350Call to bookLaser Hair Removal
Anti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Oasis by Evangelia
Agiou Kirikou 4, Peristeri 121 35, Greece
+30 698 236 4608+30 698 236 4608Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
High Care Center
Leof. Irakliou 187, Nea Ionia 142 31, Greece
+30 21 0279 6780+30 21 0279 6780Call to bookCryotherapy
Body Wrap
Sauna
Massage Culture
Patision 339, κτίριο Ε, Athina 111 44, Greece
+30 690 903 3172+30 690 903 3172Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Remedy Massage Institute
Nik. Plastira 33, Chaidari 124 61, Greece
+30 21 6002 9591+30 21 6002 9591Call to bookBody Wrap
Sauna
City massage
Eth. Antistaseos 2, Peristeri 121 34, Greece
+30 21 0577 7730+30 21 0577 7730Call to bookSpa Package
ΠΟΛΗ massage & hammam
Leof. Dekelias 71, Nea Filadelfia 143 41, Greece
+30 21 0258 4239+30 21 0258 4239Call to bookBody Wrap
Sauna
Spa Package
Κέντρο Εναλλακτικών Θεραπειών Inner Peace
Σκουφά 71Α, Faethontos 25-27, Athina 106 80, Greece
+30 697 244 1522+30 697 244 1522Call to book
Στέφανος Δαλαβούρας - Health & Energy | Μασαζ Σεπολια
Apsou 8, Athina 104 43, Greece
+30 694 532 4181+30 694 532 4181Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Λεμφική Παροχετευση - Τιμοθέα Πατζίκα, Καθηγήτρια
Zakinthou 3, Athina 113 61, Greece
+30 693 679 0075+30 693 679 0075Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Foot Massage
Thai Massage Inter
Andritsenis 5 Ανδριτσαίνης 5 Andritsainis, Aδριτσενης 5, Peristeri 121 35, Greece
+30 693 900 9825+30 693 900 9825Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
Thai Massage
ThermeSpa Medical Beauty & Wellness
Agias Paraskevis 22, Peristeri 121 32, Greece
+30 21 0575 8880+30 21 0575 8880Call to bookSauna
Spa Package
Know How massage
Agiou Meletiou 55, Athina 112 57, Greece
+30 21 0823 4008+30 21 0823 4008Call to book
I AM Wellness Club | Κέντρο Ευεξίας
Leof. Dimokratias 37, Kamatero 134 51, Greece
+30 21 0231 8740+30 21 0231 8740Call to bookAcupuncture
Massage Ritual
Ethnarchou Makariou 23, Peristeri 121 31, Greece
+30 21 0901 2586+30 21 0901 2586Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Ilio
4.0
Average of 2,823 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Ilio with Fresha
Make Fresha the first stop for your next massage appointment booking in Ilio. We've listed all the top massage places in Ilio, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Ilio, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Ilio. Book 30 minutes during your lunch break, or dive into the full 1 hour 30 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Ilio, Greece, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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