Best Deep Tissue Massages near me in Ilion, Athens
One venue offering Deep Tissue Massages in Ilion, Athens See map
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Ylang Ylang Spa & Beauty Salon
Leof. Andrea Papandreou 149, Ilion 131 21, Greece
+30 21 0261 4515+30 21 0261 4515Call to bookSauna
Spa Package
Calma Spa Athens
25is Martiou 17, Peristeri 121 32, Greece
+30 21 0576 3703+30 21 0576 3703Call to bookSpa Package
Sauna
My Massage
Leof. Panagi Tsaldari 95, Peristeri 121 34, Greece
+30 21 0575 5253+30 21 0575 5253Call to bookDeep Tissue Massage
Ayurvedic Massage
Relaxing Massage
Remedial Massage
Sparadise Wellness Boutique
Thesprotias 5, Athina 104 44, Greece
+30 693 656 8648+30 693 656 8648Call to bookBody Wrap
Sauna
Spa Package
Cryotherapy
Aigli Massage
Leof. Ionias 174-176, Athina 111 44, Greece
+30 694 252 5402+30 694 252 5402Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Thai Massage
Oasis by Evangelia
Agiou Kirikou 4, Peristeri 121 35, Greece
+30 698 236 4608+30 698 236 4608Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Full Body Massage
High Care Center
Leof. Irakliou 187, Nea Ionia 142 31, Greece
+30 21 0279 6780+30 21 0279 6780Call to bookBody Wrap
Sauna
Cryotherapy
Remedy Massage Institute
Nik. Plastira 33, Chaidari 124 61, Greece
+30 21 6002 9591+30 21 6002 9591Call to bookSauna
Body Wrap
Massage Culture
Patision 339, κτίριο Ε, Athina 111 44, Greece
+30 690 903 3172+30 690 903 3172Call to bookDeep Tissue Massage
Hot Stone Massage
Therapeutic Massage
Lymphatic Drainage Massage
City massage
Eth. Antistaseos 2, Peristeri 121 34, Greece
+30 21 0577 7730+30 21 0577 7730Call to bookSpa Package
ΠΟΛΗ massage & hammam
Leof. Dekelias 71, Nea Filadelfia 143 41, Greece
+30 21 0258 4239+30 21 0258 4239Call to bookBody Wrap
Sauna
Spa Package
Στέφανος Δαλαβούρας - Health & Energy | Μασαζ Σεπολια
Apsou 8, Athina 104 43, Greece
+30 694 532 4181+30 694 532 4181Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Foot Massage
Λεμφική Παροχετευση - Τιμοθέα Πατζίκα, Καθηγήτρια
Zakinthou 3, Athina 113 61, Greece
+30 693 679 0075+30 693 679 0075Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Cupping Therapy
Thai Massage Inter
Andritsenis 5 Ανδριτσαίνης 5 Andritsainis, Aδριτσενης 5, Peristeri 121 35, Greece
+30 693 900 9825+30 693 900 9825Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Chinese Massage
Know How massage
Agiou Meletiou 55, Athina 112 57, Greece
+30 21 0823 4008+30 21 0823 4008Call to book
ThermeSpa Medical Beauty & Wellness
Agias Paraskevis 22, Peristeri 121 32, Greece
+30 21 0575 8880+30 21 0575 8880Call to bookSpa Package
Sauna
I AM Wellness Club | Κέντρο Ευεξίας
Leof. Dimokratias 37, Kamatero 134 51, Greece
+30 21 0231 8740+30 21 0231 8740Call to bookAcupuncture
Massage Ritual
Ethnarchou Makariou 23, Peristeri 121 31, Greece
+30 21 0901 2586+30 21 0901 2586Call to bookDeep Tissue Massage
Hot Stone Massage
Chinese Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Ilion
4.0
Average of 3,004 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Ilion with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Ilion. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Ilion. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 25 minutes and 1 hour 30 minutes, with the massage therapists in Ilion.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Ilion, Greece. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and wellness. Bothered? Not at all.
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