Best Deep Tissue Massages near me in Nea Filadelfia, Athens
One venue offering Deep Tissue Massages in Nea Filadelfia, Athens See map
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ΠΟΛΗ massage & hammam
Leof. Dekelias 71, Nea Filadelfia 143 41, Greece
+30 21 0258 4239+30 21 0258 4239Call to bookSauna
Spa Package
Body Wrap
Athens Massage Center | Home Massage in Athens
Amfeias 14, Athina 114 75, Greece
+30 698 584 3628+30 698 584 3628Call to bookDeep Tissue Massage
Foot Massage
Hot Stone Massage
Relaxing Massage
My Massage
Leoforos Irakliou &, Alekou Panagouli 69, Nea Ionia 142 34, Greece
+30 21 0279 9990+30 21 0279 9990Call to bookSauna
Calma Spa Athens
25is Martiou 17, Peristeri 121 32, Greece
+30 21 0576 3703+30 21 0576 3703Call to bookSauna
Spa Package
My Massage
Leof. Panagi Tsaldari 95, Peristeri 121 34, Greece
+30 21 0575 5253+30 21 0575 5253Call to bookDeep Tissue Massage
Foot Massage
Relaxing Massage
Remedial Massage
Sparadise Wellness Boutique
Thesprotias 5, Athina 104 44, Greece
+30 693 656 8648+30 693 656 8648Call to bookBody Wrap
Spa Package
Sauna
Cryotherapy
Aigli Massage
Leof. Ionias 174-176, Athina 111 44, Greece
+30 694 252 5402+30 694 252 5402Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Cupping Therapy
Oasis by Evangelia
Agiou Kirikou 4, Peristeri 121 35, Greece
+30 698 236 4608+30 698 236 4608Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
High Care Center
Leof. Irakliou 187, Nea Ionia 142 31, Greece
+30 21 0279 6780+30 21 0279 6780Call to bookSauna
Body Wrap
Cryotherapy
Massage Culture
Patision 339, κτίριο Ε, Athina 111 44, Greece
+30 690 903 3172+30 690 903 3172Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Cupping Therapy
CHILL MASSAGE
Κολοκοτρώνη 1 &, Leof. Kimis 149, Iraklio 151 22, Greece
+30 21 0285 0000+30 21 0285 0000Call to bookSauna
Spa Package
Κέντρο Εναλλακτικών Θεραπειών Inner Peace
Σκουφά 71Α, Faethontos 25-27, Athina 106 80, Greece
+30 697 244 1522+30 697 244 1522Call to book
Στέφανος Δαλαβούρας - Health & Energy | Μασαζ Σεπολια
Apsou 8, Athina 104 43, Greece
+30 694 532 4181+30 694 532 4181Call to bookDeep Tissue Massage
Ayurvedic Massage
Couples Massage
Cupping Therapy
Λεμφική Παροχετευση - Τιμοθέα Πατζίκα, Καθηγήτρια
Zakinthou 3, Athina 113 61, Greece
+30 693 679 0075+30 693 679 0075Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Foot Massage
Thai Massage Inter
Andritsenis 5 Ανδριτσαίνης 5 Andritsainis, Aδριτσενης 5, Peristeri 121 35, Greece
+30 693 900 9825+30 693 900 9825Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Chinese Massage
Ylang Ylang Spa & Beauty Salon
Leof. Andrea Papandreou 149, Ilion 131 21, Greece
+30 21 0261 4515+30 21 0261 4515Call to bookSpa Package
Sauna
City massage
Eth. Antistaseos 2, Peristeri 121 34, Greece
+30 21 0577 7730+30 21 0577 7730Call to bookSpa Package
Know How massage
Agiou Meletiou 55, Athina 112 57, Greece
+30 21 0823 4008+30 21 0823 4008Call to book
I AM Wellness Club | Κέντρο Ευεξίας
Leof. Dimokratias 37, Kamatero 134 51, Greece
+30 21 0231 8740+30 21 0231 8740Call to bookAcupuncture
ThermeSpa Medical Beauty & Wellness
Agias Paraskevis 22, Peristeri 121 32, Greece
+30 21 0575 8880+30 21 0575 8880Call to bookSpa Package
Sauna
Le Massage - Νέα Ιωνία
Leof. Irakliou 301, Nea Ionia 142 31, Greece
+30 21 0272 3435+30 21 0272 3435Call to bookSpa Package
Sauna
Kurland Spa Athens
Bergmann Kord, Λεωφ. Κηφισίας 348 - Έναντι Νοσοκ. "ΥΓΕΙΑ" - Κτίριο, Chalandri 152 33, Greece
+30 21 0680 1301+30 21 0680 1301Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Massage Ritual
Ethnarchou Makariou 23, Peristeri 121 31, Greece
+30 21 0901 2586+30 21 0901 2586Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Massagio
Leof. Kon/nou Tsaldari 49, Athina 113 63, Greece
2114100807211750561621141008072117505616Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in Nea Filadelfia
4.0
Average of 2,490 reviews of 1 venue.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Nea Filadelfia with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Nea Filadelfia, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
You clearly know what you're doing in Nea Filadelfia. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Nea Filadelfia has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 45 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Nea Filadelfia usually costs between €25 and €95.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free appointment scheduler too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Nea Filadelfia, in Greece, and around the world.
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