Best Deep Tissue Massages Near Me in The Groves, York
Choose from 3 venues offering Deep Tissue Massages near you in The Groves, York See map
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Salvel Massage York
Monkbridge court, York, YO31 7PA, United Kingdom
+44 7596 667409+44 7596 667409Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Regeneration Physiotherapy York
10 Layerthorpe, York, YO31 7YW, United Kingdom
+44 333 015 5375+44 333 015 5375Call to bookPhysiotherapy
Dry Needling
Regeneration Physiotherapy York North
Unit 1A, Bannatyne Health Club & Spa, The Millfield, York Business Park, Nether Poppleton, York YO26 6RL, United Kingdom
+44 333 015 5375+44 333 015 5375Call to bookPhysiotherapy
Dry Needling
Chiropractic
Intuitive Massage York
20 Hambleton Terrace, Clifton, York YO31 8JJ, United Kingdom
+44 7946 419151+44 7946 419151Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Boon Ruk Sa Thai Therapy.
75 E Parade, Heworth, York YO31 7YB, United Kingdom
+44 7435 952732+44 7435 952732Call to bookBody Scrub
Sauna
Spa Package
Chakra Therapy Rooms
31A Bishopthorpe Rd, York, YO23 1NA, United Kingdom
+44 1904 238100+44 1904 238100Call to bookChiropractic
Hyperbaric Oxygen Therapy
Acupuncture
Kin Body and Sole Physiotherapy and Podiatry Clinic York
11 Clifton Grn, Clifton, York YO30 6LH, United Kingdom
+44 1904 373118+44 1904 373118Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Pressure Points Massage
Murray St, Holgate, York YO24 4JA, United Kingdom
+44 7500 845291+44 7500 845291Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
SJ Sports Therapy
Emperors Health and Fitness Club, Cromwell Rd, York YO1 6DS, United Kingdom
+44 7792 933982+44 7792 933982Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
MyTime Therapies
Wilton Rise, Holgate, York YO24 4BW, United Kingdom
+44 7751 936231+44 7751 936231Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Bannatyne Health Club And Spa
Unit 1A, The Millfield, York Business Park, White Rose Cl, Nether Poppleton, York YO26 6RL, United Kingdom
+44 1904 606100+44 1904 606100Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sano Physiotherapy York Ltd
169 Holgate Rd, Holgate, York YO24 4DF, United Kingdom
+44 1904 208880+44 1904 208880Call to bookPhysiotherapy
Dry Needling
My Reset
Roko Health Club, Stirling Rd, York YO30 4TU, United Kingdom
+44 7511 983110+44 7511 983110Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Tuina Medical Therapy
7 E Parade, Heworth, York YO31 7YB, United Kingdom
+44 7521 249942+44 7521 249942Call to bookAcupuncture
Chiropractic
Dry Needling
Julie Malone Sport and Muscular Injury Specialist.Diagnosis, Massage, Medical Acupuncture & Remedial Advice
The Studio, 1 Beckfield Ln, Acomb, York YO26 5PN, United Kingdom
+44 7788 648696+44 7788 648696Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Remedial Massage
Healing Hands York
26 Oakdale Rd, York, YO30 4YL, United Kingdom
+44 7974 720071+44 7974 720071Call to bookAcupuncture
Dry Needling
My Mobile PT
Business Park, Unit 24 Rose Ave, Nether Poppleton, York YO26 6RR, United Kingdom
+44 7855 284923+44 7855 284923Call to bookPersonal Training
Yorkshire Sports Medicine and Physiotherapy Clinic
David Lloyd, St John's Playing Field, Hull Rd, York YO10 3LG, United Kingdom
+44 1904 413669+44 1904 413669Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
York Remedial Therapies
Natural Health, 36 York Rd, Holgate, York YO24 4LZ, United Kingdom
+44 7707 379990+44 7707 379990Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Ben Elliot Acupuncture & Remedial Sports Massage
3, Cayley Court, Excel Sports Clinic, George Cayley Dr, York YO30 4WH, United Kingdom
+44 7446 255339+44 7446 255339Call to bookAcupuncture
Dry Needling
Affordable Massages
Technology House, 47-49 Lawrence St, York YO10 3BU, United Kingdom
+44 1904 849696+44 1904 849696Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
YORK SPORTS MASSAGE
Unit 24, Chokdee Academy, York Business Park, Nether Poppleton, York YO31 6RR, United Kingdom
+44 7855 284923+44 7855 284923Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tasman Therapies
Swift Fitness, 19 Mansfield St, Foss Islands Rd, York YO31 7US, United Kingdom
+44 7946 590103+44 7946 590103Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ayur Indian Massage
12 Poplar Ct, Holgate, York YO26 4TW, United Kingdom
+44 7384 024015+44 7384 024015Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Hemblade Acupuncture
Independence House, Millfield Ln, Nether Poppleton, York YO26 6PH, United Kingdom
+44 7906 306228+44 7906 306228Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Chinese Massage
Reflexology and Maternity Reflexology in York
18 Anson Dr, Fulford, York YO10 4LH, United Kingdom
+44 1904 656057+44 1904 656057Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Excel Sports Clinic - York
3, Cayley Court, George Cayley Dr, York YO30 4WH, United Kingdom
+44 7562 981115+44 7562 981115Call to bookPhysiotherapy
Dry Needling
Debbie's Massage and Beauty York
36 Oakland Ave, Heworth, York YO31 1BY, United Kingdom
+44 7518 997695+44 7518 997695Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Touch Tuina Treatment Centre
11 St Saviour's Pl, York, YO1 7PJ, United Kingdom
+44 1904 636155+44 1904 636155Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Spa at The Grand York
The Grand, Station Rise, York YO1 6GD, United Kingdom
+44 1904 380050+44 1904 380050Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Siamthara Thai spa & Yoga
Siamthara Thai Beauty Spa, 74 Albemarle Rd, York YO23 1HB, United Kingdom
+44 7985 701924+44 7985 701924Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Massage Room York
132 Derwent Wy., York, YO31 0RQ, United Kingdom
+44 7526 852382+44 7526 852382Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Top reviews of Deep Tissue Massages near you in The Groves
5.0
Average of 234 reviews of 2 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in The Groves with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around The Groves, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
And the outlook’s looking fine in your area. We may not be able to predict the weather in The Groves, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, health and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in The Groves and expect to pay up to £98.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in The Groves, United Kingdom. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free management software every week, nobody does beauty, massage and wellness like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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