Best Deep Tissue Massages Near Me in Norton, Stockton-on-tees
Choose from 4 venues offering Deep Tissue Massages near you in Norton, Stockton-on-tees See map
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Healing Flow
68 The Grn, Norton, Stockton-on-Tees TS20 1BN, United Kingdom
+44 7510 993218+44 7510 993218Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
P. E. Ayton Osteopath
7 Albany Rd, Norton, Stockton-on-Tees TS20 2QX, United Kingdom
+44 1642 559690+44 1642 559690Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
LR-Sports&WellbeingTherapy (Phys)
Albany Rd, Norton, Stockton-on-Tees TS20 2QU, United Kingdom
+44 7876 191602+44 7876 191602Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Sports Massage
Norton Physiotherapy
317 Norton Rd, Norton, Stockton-on-Tees TS20 2PT, United Kingdom
+44 1642 361166+44 1642 361166Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wynyard Hall
Wynyard, Stockton-on-Tees, Billingham, TS22 5NF, United Kingdom
+44 1740 644811+44 1740 644811Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Innovations Advanced Skincare & Beauty
21 W Row, Stockton-on-Tees, TS18 1BT, United Kingdom
+44 1642 672092+44 1642 672092Call to bookBridal Makeup
Facial
Facial Extractions
Makeup Service
The Physiotherapy DOC
18C Station Rd, Stockton-on-Tees, Billingham TS23 1AQ, United Kingdom
+44 1642 516084+44 1642 516084Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
RM Injury and Fitness Centre
Belasis Hall Technology Park, Coxwold Way, Billingham, TS23 4EA, United Kingdom
+44 7403 192582+44 7403 192582Call to bookPhysiotherapy
Elegance Beauty & Training Academy
108 Aidan Ct, Middlesbrough, TS5 4BP, United Kingdom
+44 1642 226080+44 1642 226080Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
SL Sports Therapy: Stockton on Tees
Active Body Conditioning Centre, Cheltenham Rd, Stockton-on-Tees TS18 2QQ, United Kingdom
+44 7706 835327+44 7706 835327Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Jane Smith Holistic Massage and Scar Tissue Therapy
Gloucester House, 72 Church Rd, Stockton-on-Tees TS18 1TW, United Kingdom
+44 7949 277508+44 7949 277508Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body 2 Fit
Total Fitness Gym, Thornaby, Stockton-on-Tees TS17 7BN, United Kingdom
+44 1642 680680+44 1642 680680Call to bookAcupuncture
Physiotherapy
Dry Needling
That Healing Feeling
75a Station Rd, Stockton-on-Tees, Billingham TS23 1AE, United Kingdom
+44 7847 610731+44 7847 610731Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Miss Independent
Cleveland, 112a Acklam Rd, Middlesbrough TS5 4EF, United Kingdom
+44 7975 658047+44 7975 658047Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Tees Valley Osteopaths
7, Halegrove Court, Cygnet Dr, Stockton-on-Tees TS18 3DB, United Kingdom
+44 1642 903662+44 1642 903662Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Lotus Asian Spa & Massage
94 Newport Rd., Middlesbrough, TS1 5JD, United Kingdom
+44 7506 688448+44 7506 688448Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Norton
5.0
Average of 2,471 reviews of 4 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Norton with Fresha
Fresha is your personal treasure trove of first-rate massage places in Norton. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You're looking in the right place for massage treatments in Norton. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and massage booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around Norton, you can read up ahead of your next appointment and select the very best.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 25 minutes and 1 hour 45 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Norton easily on Fresha's website or mobile app.
It's time for the best part: your treatment in Norton, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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