Deep Tissue Massage Billingham East
Best Deep Tissue Massages near me in Billingham East, Billingham
Choose from 3 venues offering Deep Tissue Massages near you in Billingham East, Billingham See map
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RM Injury and Fitness Centre
Belasis Hall Technology Park, Coxwold Way, Billingham TS23 4EA, United Kingdom
+44 7403 192582+44 7403 192582Call to bookPhysiotherapy
Healing Flow
131 High St, Norton, Stockton-on-Tees TS20 1AA, United Kingdom
+44 7510 993218+44 7510 993218Call to bookDry Needling
Physiotherapy
Acupuncture
The Physiotherapy DOC
18C Station Rd, Stockton-on-Tees, Billingham TS23 1AQ, United Kingdom
+44 1642 516084+44 1642 516084Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
That Healing Feeling
75a Station Rd, Stockton-on-Tees, Billingham TS23 1AE, United Kingdom
+44 7847 610731+44 7847 610731Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
P. E. Ayton Osteopath
7 Albany Rd, Norton, Stockton-on-Tees TS20 2QX, United Kingdom
+44 1642 559690+44 1642 559690Call to bookChiropractic
Physiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
LR-Sports&WellbeingTherapy (Phys)
Albany Rd, Norton, Stockton-on-Tees TS20 2QU, United Kingdom
+44 7876 191602+44 7876 191602Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Sports Massage
SL Sports Therapy: Stockton on Tees
Active Body Conditioning Centre, Cheltenham Rd, Stockton-on-Tees TS18 2QQ, United Kingdom
+44 7706 835327+44 7706 835327Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Foot Massage
Lotus Asian Spa & Massage
94 Newport Rd., Middlesbrough TS1 5JD, United Kingdom
+44 7386 730852+44 7386 730852Call to bookSpa Package
Sauna
Body Scrub
Body Wrap
Top reviews of Deep Tissue Massages near you in Billingham East
4.0
Average of 5,943 reviews of 3 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Billingham East with Fresha
Let Fresha point you in the right direction for the top massage places in Billingham East. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Billingham East’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Billingham East have a high average rating of 4.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Billingham East, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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