Best Deep Tissue Massages near me in Smallbridge and Firgrove, Rochdale
Choose from 4 venues offering Deep Tissue Massages near you in Smallbridge and Firgrove, Rochdale See map
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Dariusz Humani :: REHAB and INJURIES :: SPORTS and RELAXING MASSAGE :: MANUAL THERAPY
70 Brotherod Hall Rd, Rochdale OL12 7EB, United Kingdom
+44 7936 211340+44 7936 211340Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Couples Massage
Human Performance Centre Ltd
First Floor, 115 Drake St, Rochdale OL16 1PZ, United Kingdom
+44 161 258 2551+44 161 258 2551Call to book
Tracey Marson at The Tranquility Room
11 New St, Littleborough, OL15 8HW, United Kingdom
+44 1706 377836+44 1706 377836Call to bookSpa Package
Body Wrap
Sauna
Body Scrub
Hannah Ranadi - Injury Rehab Specialist
27 Nile St, Rochdale, OL16 2NF, United Kingdom
+44 7983 603971+44 7983 603971Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Sports Massage
Lakeside Therapies
Bridge Bank Rd, Littleborough, OL15 8QX, United Kingdom
+44 7946 404096+44 7946 404096Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Foot Massage
Wellbeing Therapies with Claire
Trident Health & Perfomance, 31 George St, Rochdale OL16 2DF, United Kingdom
+44 7984 532725+44 7984 532725Call to book
a little day spa
95 Edenfield Rd, Rochdale OL11 5AA, United Kingdom
+44 1706 715711+44 1706 715711Call to bookBody Wrap
Sauna
Infrared Sauna
Body Scrub
The Retreat
22-24, 22-24 St Mary's Gate, Rochdale OL16 1DZ, United Kingdom
+44 1706 868898+44 1706 868898Call to bookThreading
Makeup Service
Dermaplaning
Acne Facial
Supawadee Thai Massage
891a Manchester Rd, Rochdale OL11 2ST, United Kingdom
+44 1706 861586+44 1706 861586Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Ayurvedic Massage
Rochdale Babes 24hr massage
27 Oldham Rd, Rochdale OL16 1UA, United Kingdom
+44 1706 711100+44 1706 711100Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Smallbridge and Firgrove
4.0
Average of 164 reviews of 3 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Smallbridge and Firgrove with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best beauty, massage and health appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in Smallbridge and Firgrove, and we'll do the rest.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Smallbridge and Firgrove area. Plus salons and clinics in Smallbridge and Firgrove have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Smallbridge and Firgrove. Browse the top-rated massage therapists on Fresha, and book from £28 nearby in just a few taps of our mobile app.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Smallbridge and Firgrove, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, massage and aesthetics. Bothered? Not at all.
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